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    Nutritional Facts: Emeril's Planter's Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      750 ml (702g)
    dark rum
    6 ounces (213g)
    frozen orange juice concentrate
    6 ounces (171g)
    frozen pink lemonade concentrate
    3 tablespoons (44g)
    fresh lemon juice
    3 tablespoons (60g)
    grenadine
    4 cups (948g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Alcohol (g) 234.5 0.0 0.0 0.0 0.0 0.0 234 15
    Arginine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
    Ash (g) 0.0 2.9 0.2 0.1 0.4 0.9 5 0
    Aspartic acid (g) 0.0 0.5 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 68.2 13.7 2.7 3.6 28.4 117 7
    Calories 1,621.5 338.7 329.1 9.7 160.8 0.0 2,460 154
    Calories (kj) 6,787.9 1,416.4 1,378.3 40.3 672.0 0.0 10,295 643
    Carbohydrates (g) 0.0 81.3 83.8 3.1 40.1 0.0 208 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.7 0.5 0.1 0.0 0.0 2 0
    Folate (mcg) 0.0 330.1 18.9 8.8 0.0 0.0 358 22
    Folate, DFE (mcg) 0.0 330.1 18.9 8.8 0.0 0.0 358 22
    Folate, food (mcg) 0.0 330.1 18.9 8.8 0.0 0.0 358 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 34.4 0.5 n/a n/a 35 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 31.8 0.4 n/a n/a 32 2
    Glutamic acid (g) 0.0 0.2 n/a n/a n/a n/a 0 0
    Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.7 0.1 0.0 0.0 0.0 2 0
    Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Lysine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Magnesium (mg) 0.0 72.4 12.0 2.7 2.4 9.5 99 6
    Maltose n/a n/a 0.8 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.0 1.5 0.2 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 1.2 0.2 0.1 n/a 0.0 1 0
    Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 35.1 121.4 12.0 3.5 2.4 0.0 174 11
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Potassium (mg) 14.0 1,435.6 130.3 45.6 16.8 9.5 1,652 103
    Proline (g) 0.0 0.3 n/a n/a n/a n/a 0 0
    Protein (g) 0.0 5.1 0.4 0.2 0.0 0.0 6 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.9 0.0 0.0 0.4 0.0 1 0
    Serine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Sodium (mg) 7.0 6.4 6.9 0.4 16.2 28.4 65 4
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 12.7 0.2 n/a n/a 13 1
    Sugar (g) 0.0 79.6 79.6 1.1 27.9 0.0 188 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 1.5 0.1 0.1 0.0 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.4 1.2 0.1 0.0 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 807.3 0.0 2.7 0.0 0.0 810 51
    Vitamin A, RAE (mcg) 0.0 40.5 0.0 0.0 0.0 0.0 40 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 293.7 24.2 17.1 0.0 0.0 335 21
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 467.5 123.2 85.9 40.8 19.4 947.1 1,684 105
    Zinc (mg) 0.5 0.4 0.1 0.0 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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