You are in: Home /
Lost? Site Map

Nutritional Facts: Emeril's Planter's Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 ml (702g)
dark rum
6 ounces (213g)
frozen orange juice concentrate
6 ounces (171g)
frozen pink lemonade concentrate
3 tablespoons (44g)
fresh lemon juice
3 tablespoons (60g)
grenadine
4 cups (948g)
water
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 234.5 0.0 0.0 0.0 0.0 0.0 234 15
Arginine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Ash (g) 0.0 2.9 0.2 0.1 0.4 0.9 5 0
Aspartic acid (g) 0.0 0.5 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 68.2 13.7 2.7 3.6 28.4 117 7
Calories 1,621.5 338.7 329.1 9.7 160.8 0.0 2,460 154
Calories (kj) 6,787.9 1,416.4 1,378.3 40.3 672.0 0.0 10,295 643
Carbohydrates (g) 0.0 81.3 83.8 3.1 40.1 0.0 208 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.7 0.5 0.1 0.0 0.0 2 0
Folate (mcg) 0.0 330.1 18.9 8.8 0.0 0.0 358 22
Folate, DFE (mcg) 0.0 330.1 18.9 8.8 0.0 0.0 358 22
Folate, food (mcg) 0.0 330.1 18.9 8.8 0.0 0.0 358 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 34.4 0.5 n/a n/a 35 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 31.8 0.4 n/a n/a 32 2
Glutamic acid (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.7 0.1 0.0 0.0 0.0 2 0
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 72.4 12.0 2.7 2.4 9.5 99 6
Maltose n/a n/a 0.8 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 1.5 0.2 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 1.2 0.2 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 35.1 121.4 12.0 3.5 2.4 0.0 174 11
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 14.0 1,435.6 130.3 45.6 16.8 9.5 1,652 103
Proline (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Protein (g) 0.0 5.1 0.4 0.2 0.0 0.0 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.9 0.0 0.0 0.4 0.0 1 0
Serine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 7.0 6.4 6.9 0.4 16.2 28.4 65 4
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 12.7 0.2 n/a n/a 13 1
Sugar (g) 0.0 79.6 79.6 1.1 27.9 0.0 188 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.5 0.1 0.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.4 1.2 0.1 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 807.3 0.0 2.7 0.0 0.0 810 51
Vitamin A, RAE (mcg) 0.0 40.5 0.0 0.0 0.0 0.0 40 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 293.7 24.2 17.1 0.0 0.0 335 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 467.5 123.2 85.9 40.8 19.4 947.1 1,684 105
Zinc (mg) 0.5 0.4 0.1 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Emeril's Planter's Punch.