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Nutritional Facts: 4 Points - White Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1/2 (55g)
vidalia onions
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/2 cup (15g)
spinach
1/4 cup (62g)
part-skim ricotta cheese
4 tablespoons (20g)
parmesan cheese
2 tablespoons (5g)
fresh basil
8 inches (0g)
pizza crusts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 0.4 0.3 0.0 n/a 1 0
Ash (g) 0.0 0.2 0.0 3.0 0.3 0.7 1.6 0.1 n/a 6 1
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 0.6 0.5 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 12.7 0.0 0.7 14.9 167.3 221.8 9.4 n/a 427 107
Calories 79.6 22.0 16.3 0.0 3.5 84.9 86.2 1.2 n/a 294 73
Calories (kj) 332.9 91.3 68.0 0.0 14.6 355.5 361.0 5.0 n/a 1,228 307
Carbohydrates (g) 0.0 5.1 4.2 0.0 0.5 3.2 0.8 0.1 n/a 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.1 17.6 0.0 n/a 37 9
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Folate (mcg) 0.0 10.5 0.0 0.0 29.1 8.0 2.0 3.6 n/a 53 13
Folate, DFE (mcg) 0.0 10.5 0.0 0.0 29.1 8.0 2.0 3.6 n/a 53 13
Folate, food (mcg) 0.0 10.5 0.0 0.0 29.1 8.0 2.0 3.6 n/a 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a 0.0 0.1 1.5 1.7 0.0 n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.0 0.4 0.3 0.2 0.2 n/a 1 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.8 0.7 0.0 n/a 2 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.8 0.6 0.0 n/a 1 0
Magnesium (mg) 0.0 5.5 0.0 0.0 11.9 9.2 7.6 3.4 n/a 38 9
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 1.4 1.7 0.0 n/a 10 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 n/a 1 0
Phosphorus (mg) 0.0 16.0 0.0 0.0 7.4 112.5 145.8 3.0 n/a 285 71
Phytosterols (mg) 19.9 8.3 n/a 0.0 1.4 n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Potassium (mg) 0.1 80.3 0.1 0.2 83.7 76.9 25.0 15.6 n/a 282 70
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.7 0.9 0.0 n/a 2 0
Protein (g) 0.0 0.6 0.0 0.0 0.4 7.0 7.7 0.2 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 64.6 44.6 0.0 n/a 109 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 3.0 3.5 0.0 n/a 8 2
Selenium (mcg) 0.0 0.3 0.0 0.0 0.2 10.3 3.5 0.0 n/a 14 4
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.0 n/a 1 0
Sodium (mg) 0.2 2.2 0.0 1,162.7 11.9 76.9 305.8 0.2 n/a 1,560 390
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 4.2 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Sugar (g) 0.0 2.3 4.2 0.0 0.1 0.2 0.2 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.0 0.1 0.0 0.0 0.1 4.9 5.7 0.0 n/a 20 5
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 0.0 0.0 1,406.6 236.2 173.0 279.6 n/a 2,096 524
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 70.4 65.8 45.8 14.0 n/a 196 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 4.1 0.0 0.0 4.2 0.0 0.0 1.0 n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.7 4.2 0.0 n/a 8 2
Water (g) 0.0 49.0 0.0 0.0 13.7 45.8 4.2 4.9 n/a 118 29
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.8 0.8 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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