Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 lb (227g) sweet Italian sausage |
1 (3g) garlic cloves |
1 medium (110g) onions |
1 (40g) celery ribs |
16 ounces (490g) stewed tomatoes |
6 ounces (171g) tomato paste |
2 cups (210g) elbow macaroni |
1/2 teaspoon (1g) red pepper flakes |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 4.1 | 4.0 | 0.0 | 0.4 | 0.3 | 5.7 | 4.8 | 1.8 | 0.1 | 0.3 | 6.0 | 0.1 | 28 | 5 |
| Aspartic acid (g) | 7.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 56.8 | 5.4 | 25.3 | 16.0 | 166.5 | 61.7 | 44.1 | 1.3 | 18.2 | 1.4 | 5.1 | 470 | 78 |
| Calories | 975.2 | 338.2 | 4.5 | 44.0 | 6.4 | 127.3 | 140.6 | 779.1 | 2.9 | 13.3 | 0.0 | 2.9 | 2,434 | 406 |
| Calories (kj) | 4,073.3 | 1,411.9 | 18.7 | 182.6 | 26.8 | 528.8 | 588.0 | 3,261.3 | 12.0 | 55.4 | 0.0 | 12.1 | 10,171 | 1,695 |
| Carbohydrates (g) | 0.0 | 4.8 | 1.0 | 10.3 | 1.2 | 30.3 | 32.4 | 156.8 | 0.5 | 3.3 | 0.0 | 0.7 | 241 | 40 |
| Cholesterol (mg) | 308.4 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 63 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 4.9 | 7.0 | 6.7 | 0.2 | 0.0 | 0.0 | 0.3 | 22 | 4 |
| Folate (mcg) | 27.2 | 9.1 | 0.1 | 20.9 | 14.4 | 24.5 | 20.6 | 497.7 | 1.0 | 1.4 | 0.0 | 0.2 | 617 | 103 |
| Folate, DFE (mcg) | 27.2 | 9.1 | 0.1 | 20.9 | 14.4 | 24.5 | 20.6 | 821.1 | 1.0 | 1.4 | 0.0 | 0.2 | 940 | 157 |
| Folate, food (mcg) | 27.2 | 9.1 | 0.1 | 20.9 | 14.4 | 24.5 | 20.6 | 37.8 | 1.0 | 1.4 | 0.0 | 0.2 | 157 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 77 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.2 | 9.2 | 10.0 | 0.2 | n/a | n/a | n/a | 0.0 | 21 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.2 | 8.0 | 9.9 | 0.3 | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 12.7 | 3.3 | 0.0 | 0.3 | 0.0 | 1.7 | 3.6 | 9.7 | n/a | n/a | 0.0 | 0.0 | 31 | 5 |
| Glycine (g) | 5.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 2.7 | 0.1 | 0.2 | 0.1 | 6.5 | 5.1 | 6.9 | 0.1 | 0.9 | 0.0 | 0.1 | 32 | 5 |
| Isoleucine (g) | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 7.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 81.6 | 27.2 | 0.8 | 11.0 | 4.4 | 58.8 | 72.0 | 111.3 | 1.4 | 2.2 | 0.1 | 2.0 | 373 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Niacin (mg) | 21.1 | 3.9 | 0.0 | 0.1 | 0.1 | 3.5 | 5.3 | 15.1 | 0.1 | 0.1 | 0.0 | 0.0 | 49 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 233.8 | 4.6 | 31.9 | 9.6 | 97.9 | 142.3 | 396.9 | 2.6 | 10.2 | 0.0 | 1.8 | 1,707 | 285 |
| Phytosterols | n/a | 0.0 | n/a | 16.5 | 2.4 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.1 | 21 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,338.1 | 440.4 | 12.0 | 160.6 | 104.0 | 1,013.5 | 1,738.3 | 468.3 | 18.1 | 136.0 | 0.5 | 15.3 | 5,445 | 908 |
| Proline (g) | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 84.3 | 36.6 | 0.2 | 1.2 | 0.3 | 4.5 | 7.4 | 27.4 | 0.1 | 0.0 | 0.0 | 0.1 | 162 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Selenium (mcg) | 71.7 | 24.5 | 0.4 | 0.6 | 0.2 | 2.9 | 9.1 | 132.7 | 0.1 | 0.1 | 0.0 | 0.1 | 242 | 40 |
| Serine (g) | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 299.4 | 1,293.9 | 0.5 | 4.4 | 32.0 | 1,082.0 | 1,354.3 | 12.6 | 0.3 | 166.6 | 2,325.5 | 0.2 | 6,572 | 1,095 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 131.1 | n/a | n/a | n/a | n/a | 132 | 22 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 17.2 | 20.9 | 5.6 | 0.1 | 1.7 | 0.0 | 0.0 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 7.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 1.8 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 68.0 | 19.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.8 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 0.3 | 2.2 | 179.6 | 842.1 | 2,614.3 | 0.0 | 374.5 | 13.4 | 0.0 | 6.3 | 4,037 | 673 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 44.1 | 130.3 | 0.0 | 18.7 | 0.9 | 0.0 | 0.3 | 203 | 34 |
| Vitamin B-12 (mcg) | 9.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.9 | 8.1 | 1.2 | 38.7 | 37.5 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 90 | 15 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 162.5 | 1.8 | 98.0 | 38.2 | 448.2 | 126.0 | 20.8 | 0.1 | 13.4 | 0.0 | 0.1 | 1,207 | 201 |
| Zinc (mg) | 20.3 | 3.5 | 0.0 | 0.2 | 0.1 | 0.8 | 1.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
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