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Nutritional Facts: Tacos in a Bag (Or Taco Salad in a Bag)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
corn chips
1/2 cup (0g)
meat
3 tablespoons (0g)
taco cheese
1 tablespoon (10g)
onions
2 tablespoons (20g)
bell peppers
4 (68g)
cherry tomatoes
2 tablespoons (17g)
black olives
1 tablespoon (8g)
green olives
1/3 cup (12g)
lettuce
2 tablespoons (32g)
taco sauce
2 tablespoons (24g)
sour cream
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Ash n/a n/a n/a 0.0 0.1 0.3 0.4 0.4 0.1 0.7 0.2 2 2
Aspartic acid n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a 2.3 2.0 6.8 14.8 4.4 4.3 0.0 26.4 61 61
Calories n/a n/a n/a 4.0 4.0 12.2 19.3 12.2 1.8 16.0 46.3 116 116
Calories (kj) n/a n/a n/a 16.6 16.8 50.3 80.8 51.2 7.4 66.9 194.2 484 484
Carbohydrates n/a n/a n/a 0.9 0.9 2.6 1.1 0.3 0.3 4.0 0.7 11 11
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12 12
Copper n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a n/a 0.2 0.3 0.8 0.5 0.3 0.2 0.0 0.0 2 2
Folate n/a n/a n/a 1.9 2.0 10.2 0.0 0.3 4.6 n/a 1.7 21 21
Folate, DFE n/a n/a n/a 1.9 2.0 10.2 0.0 0.3 4.6 n/a 1.7 21 21
Folate, food n/a n/a n/a 1.9 2.0 10.2 0.0 0.3 4.6 n/a 1.7 21 21
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.1 0.2 0.9 n/a n/a 0.1 n/a 0.0 1 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.2 0.9 n/a n/a 0.0 n/a 0.0 1 1
Glutamic acid n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 1 1
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Iron n/a n/a n/a 0.0 0.1 0.2 0.6 0.0 0.1 0.0 0.0 1 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 1 1
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Magnesium n/a n/a n/a 1.0 2.0 7.5 0.7 0.9 1.6 n/a 2.4 16 16
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 1.3 1.0 0.0 n/a 1.2 4 4
Niacin n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 1 1
Pantothenic acid n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus n/a n/a n/a 2.9 4.0 16.3 0.5 0.3 3.5 n/a 27.6 55 55
Phytosterols n/a n/a n/a 1.5 1.8 4.8 n/a n/a 4.6 n/a n/a 13 13
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.2 1 1
Potassium n/a n/a n/a 14.6 35.0 161.2 1.3 3.5 23.3 n/a 33.8 273 273
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Protein n/a n/a n/a 0.1 0.2 0.6 0.1 0.1 0.2 0.0 0.5 2 2
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.8 42 42
Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2.8 3 3
Selenium n/a n/a n/a 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.6 1 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Sodium n/a n/a n/a 0.4 0.6 3.4 123.5 130.7 3.4 260.2 19.2 541 541
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a n/a n/a 0.4 0.5 1.8 0.0 0.0 0.1 2.0 0.8 6 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.1 0.4 0.3 0.3 0.0 n/a 0.1 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat n/a n/a n/a 0.0 0.0 0.1 1.8 1.3 0.0 0.0 4.7 8 8
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a n/a n/a 0.2 74.0 566.4 67.7 33.0 887.7 200.0 149.5 1,979 1,979
Vitamin A, RAE n/a n/a n/a 0.0 3.6 28.6 3.4 1.7 44.4 n/a 42.2 124 124
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a n/a n/a 0.7 16.1 9.3 0.2 0.0 1.1 0.0 0.2 28 28
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 3 3
Water n/a n/a n/a 8.9 18.8 64.3 13.4 6.3 11.4 27.3 17.9 168 168
Zinc n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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