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Nutritional Facts: Broccoli Ham Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped broccoli
10 3/4 ounces (305g)
cream of mushroom soup
1 cup (108g)
dry breadcrumbs
1/4 cup (28g)
cheddar cheese
1 tablespoon (10g)
onions
1 1/2 teaspoons (6g)
diced pimentos
1/8 teaspoon (0g)
rubbed sage
1/8 teaspoon (0g)
dried rosemary
1/8 teaspoon (0g)
dried thyme
1 dash (0g)
pepper
12 slices (0g)
cooked ham
Total 1 serving
Alanine (g) 0.3 0.2 0.5 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.6 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 1.9 5.9 3.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Aspartic acid (g) 0.6 0.3 0.8 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 159.0 36.6 197.6 203.7 2.3 0.4 1.4 1.8 3.3 0.4 n/a 607 51
Calories 73.8 259.0 426.6 113.8 4.0 1.4 0.3 0.5 0.5 0.3 n/a 880 73
Calories (kj) 312.4 1,081.9 1,785.2 475.7 16.6 5.8 1.2 1.9 2.0 1.1 n/a 3,684 307
Carbohydrates (g) 13.6 20.5 77.7 0.4 0.9 0.3 0.1 0.1 0.1 0.1 n/a 114 9
Cholesterol (mg) 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 2
Copper (mg) 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.5 0.0 4.9 0.0 0.2 0.1 0.0 0.1 0.1 0.0 n/a 14 1
Folate (mcg) 190.3 6.1 115.6 5.1 1.9 0.4 0.2 0.4 0.5 0.0 n/a 320 27
Folate, DFE (mcg) 190.3 6.1 177.1 5.1 1.9 0.4 0.2 0.4 0.5 0.0 n/a 382 32
Folate, food (mcg) 190.3 6.1 27.0 5.1 1.9 0.4 0.2 0.4 0.5 0.0 n/a 232 19
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 7
Fructose (g) 2.4 n/a 2.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 5 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 2.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 1.1 1.1 4.5 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a 8 1
Glycine (g) 0.3 0.2 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 3.4 5.2 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a 12 1
Isoleucine (g) 0.3 0.2 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.4 1.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.4 0.3 0.5 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 51.1 12.2 46.4 7.9 1.0 0.4 0.4 0.3 0.4 0.2 n/a 120 10
Maltose n/a n/a 2.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.8 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 3.4 1.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Niacin (mg) 1.3 1.3 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Pantothenic acid (mg) 0.8 0.7 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.2 0.7 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 142.0 79.2 178.2 144.6 2.9 1.0 0.1 0.1 0.4 0.2 n/a 549 46
Phytosterols n/a n/a 8.6 n/a 1.5 0.5 0.2 0.1 0.3 0.1 n/a 11 1
Polyunsaturated Fat (g) 0.4 4.4 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 602.1 188.9 211.7 27.7 14.6 9.5 0.9 1.3 1.4 1.3 n/a 1,059 88
Proline (g) 0.3 0.4 1.5 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Protein (g) 8.0 4.9 14.4 7.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 35 3
Retinol (mcg) 0.0 24.4 0.0 72.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97 8
Riboflavin (mg) 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 4.2 1.3 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Selenium (mcg) 8.0 7.3 27.2 3.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 46 4
Serine (g) 0.3 0.2 0.7 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 68.2 2,139.4 790.6 175.4 0.4 0.8 0.0 0.1 0.1 0.0 n/a 3,175 265
Starch n/a n/a 64.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 64 5
Sucrose n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.8 4.4 6.7 0.1 0.4 0.2 0.0 n/a 0.0 0.0 n/a 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.2 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.5 2.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.8 18.0 5.7 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 0.4 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.4 0.3 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 2,936.6 88.4 0.0 283.1 0.2 159.3 5.2 4.3 6.7 0.5 n/a 3,484 290
Vitamin A, RAE (mcg) 147.7 24.4 0.0 74.9 0.0 8.0 0.3 0.2 0.3 0.0 n/a 256 21
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 160.2 0.0 0.0 0.0 0.7 5.1 0.0 0.1 0.1 0.0 n/a 166 14
Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Water (g) 259.7 255.5 7.0 10.4 8.9 5.6 0.0 0.0 0.0 0.0 n/a 547 46
Zinc (mg) 1.4 0.6 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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