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    Nutritional Facts: Broccoli Ham Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped broccoli
    10 3/4 ounces (305g)
    cream of mushroom soup
    1 cup (108g)
    dry breadcrumbs
    1/4 cup (28g)
    cheddar cheese
    1 tablespoon (10g)
    onions
    1 1/2 teaspoons (6g)
    diced pimentos
    1/8 teaspoon (0g)
    rubbed sage
    1/8 teaspoon (0g)
    dried rosemary
    1/8 teaspoon (0g)
    dried thyme
    1 dash (0g)
    pepper
    12 slices (0g)
    cooked ham
    Total 1 serving
    Alanine (g) 0.3 0.2 0.5 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.2 0.6 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 1.9 5.9 3.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Aspartic acid (g) 0.6 0.3 0.8 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 159.0 36.6 197.6 203.7 2.3 0.4 1.4 1.8 3.3 0.4 n/a 607 51
    Calories 73.8 259.0 426.6 113.8 4.0 1.4 0.3 0.5 0.5 0.3 n/a 880 73
    Calories (kj) 312.4 1,081.9 1,785.2 475.7 16.6 5.8 1.2 1.9 2.0 1.1 n/a 3,684 307
    Carbohydrates (g) 13.6 20.5 77.7 0.4 0.9 0.3 0.1 0.1 0.1 0.1 n/a 114 9
    Cholesterol (mg) 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 2
    Copper (mg) 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 8.5 0.0 4.9 0.0 0.2 0.1 0.0 0.1 0.1 0.0 n/a 14 1
    Folate (mcg) 190.3 6.1 115.6 5.1 1.9 0.4 0.2 0.4 0.5 0.0 n/a 320 27
    Folate, DFE (mcg) 190.3 6.1 177.1 5.1 1.9 0.4 0.2 0.4 0.5 0.0 n/a 382 32
    Folate, food (mcg) 190.3 6.1 27.0 5.1 1.9 0.4 0.2 0.4 0.5 0.0 n/a 232 19
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 7
    Fructose (g) 2.4 n/a 2.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 5 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a 2.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 4 0
    Glutamic acid (g) 1.1 1.1 4.5 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a 8 1
    Glycine (g) 0.3 0.2 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.3 3.4 5.2 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a 12 1
    Isoleucine (g) 0.3 0.2 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.4 1.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.4 0.3 0.5 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 51.1 12.2 46.4 7.9 1.0 0.4 0.4 0.3 0.4 0.2 n/a 120 10
    Maltose n/a n/a 2.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Manganese (mg) 0.8 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 3.4 1.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Niacin (mg) 1.3 1.3 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Pantothenic acid (mg) 0.8 0.7 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Phenylalanine (g) 0.2 0.2 0.7 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 142.0 79.2 178.2 144.6 2.9 1.0 0.1 0.1 0.4 0.2 n/a 549 46
    Phytosterols n/a n/a 8.6 n/a 1.5 0.5 0.2 0.1 0.3 0.1 n/a 11 1
    Polyunsaturated Fat (g) 0.4 4.4 2.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Potassium (mg) 602.1 188.9 211.7 27.7 14.6 9.5 0.9 1.3 1.4 1.3 n/a 1,059 88
    Proline (g) 0.3 0.4 1.5 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Protein (g) 8.0 4.9 14.4 7.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 35 3
    Retinol (mcg) 0.0 24.4 0.0 72.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97 8
    Riboflavin (mg) 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 4.2 1.3 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Selenium (mcg) 8.0 7.3 27.2 3.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 46 4
    Serine (g) 0.3 0.2 0.7 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Sodium (mg) 68.2 2,139.4 790.6 175.4 0.4 0.8 0.0 0.1 0.1 0.0 n/a 3,175 265
    Starch n/a n/a 64.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 64 5
    Sucrose n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 3.8 4.4 6.7 0.1 0.4 0.2 0.0 n/a 0.0 0.0 n/a 16 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.2 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.5 2.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 0.8 18.0 5.7 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.2 0.4 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.4 0.3 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 2,936.6 88.4 0.0 283.1 0.2 159.3 5.2 4.3 6.7 0.5 n/a 3,484 290
    Vitamin A, RAE (mcg) 147.7 24.4 0.0 74.9 0.0 8.0 0.3 0.2 0.3 0.0 n/a 256 21
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 160.2 0.0 0.0 0.0 0.7 5.1 0.0 0.1 0.1 0.0 n/a 166 14
    Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Water (g) 259.7 255.5 7.0 10.4 8.9 5.6 0.0 0.0 0.0 0.0 n/a 547 46
    Zinc (mg) 1.4 0.6 1.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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