Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1 1/2 cups (300g) white sugar |
3 (150g) eggs |
1 1/2 teaspoons (6g) vanilla |
1 1/3 cups (167g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
3 tablespoons (16g) cocoa powder |
1/2 cup (59g) walnuts |
4 cups (200g) mini marshmallows |
1 1/3 cups (224g) semi-sweet chocolate chips |
3 tablespoons (43g) butter |
1 cup (258g) peanut butter |
2 cups (56g) crispy rice cereal |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | 0.0 | 2.3 | 0.2 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.1 | n/a | 1.2 | n/a | 0.7 | n/a | 0.0 | 0.2 | 1.3 | 0.3 | 0.5 | 0.0 | 7.0 | 0.3 | 12 | 0 |
Ash (g) | 3.6 | 0.0 | 1.6 | 0.0 | 0.8 | 1.7 | 3.0 | 0.9 | 1.0 | 0.6 | 2.7 | 0.9 | 8.1 | 1.2 | 26 | 0 |
Aspartic acid (g) | 0.1 | n/a | 2.0 | n/a | 0.7 | n/a | 0.0 | 0.3 | 1.1 | 0.2 | 0.9 | 0.0 | 7.7 | 0.6 | 14 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 1.7 | n/a | n/a | 46 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 138.8 | 0.0 | 0.0 | 0.0 | 176 | 0 |
Calcium (mg) | 40.9 | 3.0 | 84.0 | 0.7 | 25.0 | 169.4 | 0.7 | 20.7 | 57.3 | 6.0 | 71.7 | 10.2 | 110.9 | 2.8 | 603 | 0 |
Calories | 1,220.7 | 1,161.0 | 214.5 | 18.1 | 606.5 | 1.2 | 0.0 | 36.9 | 382.6 | 636.0 | 1,074.9 | 305.4 | 1,517.0 | 203.8 | 7,379 | 0 |
Calories (kj) | 5,105.8 | 4,854.0 | 898.5 | 75.9 | 2,537.7 | 4.9 | 0.0 | 154.2 | 1,601.7 | 2,662.0 | 4,496.8 | 1,277.6 | 6,352.0 | 852.9 | 30,874 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 0.1 | 299.9 | 1.1 | 0.8 | 127.2 | 0.6 | 0.0 | 9.4 | 8.0 | 162.6 | 143.1 | 0.0 | 50.5 | 48.3 | 851 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 1,016 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.9 | 0.2 | 1.6 | 0.0 | 1.2 | 0.1 | 5 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 5.4 | 3.9 | 0.2 | 13.2 | 0.0 | 15.5 | 0.4 | 43 | 0 |
Folate (mcg) | 5.1 | 0.0 | 70.5 | 0.0 | 43.3 | 0.0 | 0.0 | 5.2 | 57.3 | 2.0 | 29.1 | 1.3 | 190.9 | 339.4 | 744 | 0 |
Folate, DFE (mcg) | 5.1 | 0.0 | 70.5 | 0.0 | 43.3 | 0.0 | 0.0 | 5.2 | 57.3 | 2.0 | 29.1 | 1.3 | 190.9 | 575.1 | 980 | 0 |
Folate, food (mcg) | 5.1 | 0.0 | 70.5 | 0.0 | 43.3 | 0.0 | 0.0 | 5.2 | 57.3 | 2.0 | 29.1 | 1.3 | 190.9 | 2.2 | 407 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337.1 | 337 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 2 | 0 |
Glutamic acid (g) | 0.3 | n/a | 2.5 | n/a | 5.8 | n/a | 0.0 | 0.5 | 1.6 | 0.4 | 1.4 | 0.1 | 12.9 | 0.8 | 26 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 0.4 | 0.0 | 3.6 | 0.2 | 7 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 3 | 0 |
Iron (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 1.9 | 0.3 | 0.0 | 2.2 | 1.7 | 0.5 | 7.0 | 0.0 | 4.8 | 18.3 | 40 | 0 |
Isoleucine (g) | 0.1 | n/a | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 1.6 | 0.2 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.6 | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.6 | 0.0 | 3.9 | 0.3 | 9 | 0 |
Lysine (g) | 0.1 | n/a | 1.4 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | 1.7 | 0.1 | 5 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 18.0 | 0.8 | 36.7 | 0.9 | 0.0 | 80.8 | 92.4 | 4.0 | 257.5 | 0.9 | 397.3 | 12.9 | 906 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 1.8 | 0.0 | 3.8 | 0.6 | 10 | 0 |
Methionine (g) | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 5.2 | 0.2 | 22.3 | 9.0 | 62.5 | 0.1 | 141 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 1.0 | 0.0 | 34.6 | 16.2 | 55 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2.7 | 0.2 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 3.0 | 0.2 | 6 | 0 |
Phosphorus (mg) | 40.9 | 0.0 | 297.0 | 0.4 | 180.0 | 228.1 | 0.0 | 118.9 | 202.4 | 16.0 | 295.6 | 10.2 | 923.6 | 54.9 | 2,368 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 42.1 | n/a | n/a | n/a | 263.2 | n/a | 305 | 0 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 2.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 27.6 | 0.1 | 2.2 | 1.3 | 36.5 | 0.2 | 77 | 0 |
Potassium (mg) | 40.9 | 6.0 | 207.0 | 9.3 | 178.3 | 0.1 | 0.2 | 246.9 | 258.0 | 10.0 | 817.4 | 10.2 | 1,674.4 | 61.6 | 3,520 | 0 |
Proline (g) | 0.1 | n/a | 0.8 | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.4 | 0.0 | 3.6 | 0.2 | 8 | 0 |
Protein (g) | 1.4 | 0.0 | 18.8 | 0.0 | 17.2 | 0.0 | 0.0 | 3.2 | 8.9 | 3.6 | 9.4 | 0.4 | 64.7 | 3.7 | 131 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 394.2 | 2,062 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.6 | 3 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 3.6 | 0.1 | 39.8 | 21.9 | 27.1 | 0.2 | 186 | 0 |
Selenium (mcg) | 1.7 | 1.8 | 46.1 | 0.0 | 56.5 | 0.0 | 0.0 | 2.3 | 2.9 | 3.4 | 9.4 | 0.4 | 14.4 | 10.1 | 149 | 0 |
Serine (g) | 0.1 | n/a | 1.5 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 3.8 | 0.2 | 8 | 0 |
Sodium (mg) | 1,215.6 | 3.0 | 213.0 | 0.6 | 3.3 | 181.5 | 1,162.7 | 3.4 | 1.2 | 160.0 | 24.6 | 304.2 | 1,184.2 | 427.3 | 4,885 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.4 | n/a | 12 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 22.4 | 3.6 | 327 | 0 |
Sugar (g) | 0.1 | 299.4 | 0.6 | 0.8 | 0.4 | 0.0 | 0.0 | 0.3 | 1.5 | 115.1 | 122.0 | 0.0 | 23.8 | 4.3 | 568 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | 1,088.4 | 0.0 | 0.0 | 0.0 | 1,422 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 1.3 | 0.2 | 4 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.0 | 23.2 | 0.0 | 31 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | 3 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | 0.0 | 24.0 | 0.0 | 37 | 0 |
Total Fat (g) | 138.1 | 0.0 | 14.3 | 0.0 | 1.6 | 0.0 | 0.0 | 2.2 | 38.1 | 0.4 | 67.2 | 34.6 | 130.0 | 0.7 | 427 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 6 | 0 |
TransFatty acids (g) | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 2.1 | 0.1 | 4 | 0 |
Valine (g) | 0.1 | n/a | 1.3 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.6 | 0.0 | 2.0 | 0.2 | 6 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 1,064.6 | 0.0 | 1,313.8 | 7,455 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 291.4 | 0.0 | 394.2 | 2,091 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 1.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 37 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 67.8 | 318 | 0 |
Water (g) | 27.0 | 0.1 | 114.2 | 3.3 | 19.9 | 0.1 | 0.0 | 0.5 | 2.4 | 32.8 | 1.6 | 6.8 | 4.7 | 2.0 | 215 | 0 |
Zinc (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 1.2 | 0.0 | 0.0 | 1.1 | 1.8 | 0.1 | 3.6 | 0.0 | 7.5 | 0.7 | 18 | 0 |
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