Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1 (40g) celery ribs |
1/2 (60g) green bell peppers |
1/2 teaspoon (1g) dried oregano |
1 lb (454g) lean ground beef |
1/2 cup (120g) ketchup |
1/2 cup (123g) tomato sauce |
1/4 cup (59g) water |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (0g) sucanat |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) Tabasco sauce |
4 (228g) rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 7 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 4.4 | 4.4 | 2.5 | 0.1 | 0.1 | 0.3 | n/a | 6.0 | n/a | n/a | 4.6 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 16.0 | 6.0 | 8.0 | 54.4 | 21.6 | 15.9 | 1.8 | 1.8 | 18.2 | n/a | 1.4 | n/a | n/a | 216.6 | 399 | 100 |
| Calories | 238.7 | 64.0 | 6.4 | 11.9 | 1.3 | 798.3 | 116.4 | 29.4 | 0.0 | 5.7 | 13.3 | n/a | 0.0 | n/a | n/a | 668.0 | 1,953 | 488 |
| Calories (kj) | 998.7 | 265.6 | 26.8 | 50.0 | 5.5 | 3,333.9 | 484.8 | 122.5 | 0.0 | 23.5 | 55.4 | n/a | 0.0 | n/a | n/a | 2,795.3 | 8,162 | 2,041 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.2 | 2.8 | 0.3 | 0.0 | 30.2 | 6.6 | 0.0 | 0.1 | 3.3 | n/a | 0.0 | n/a | n/a | 120.2 | 180 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 295 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.6 | 1.0 | 0.2 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.2 | 12 | 3 |
| Folate (mcg) | 0.0 | 30.4 | 14.4 | 6.0 | 1.2 | 27.2 | 12.0 | 13.5 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 216.6 | 323 | 81 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 14.4 | 6.0 | 1.2 | 27.2 | 12.0 | 13.5 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 344.3 | 450 | 113 |
| Folate, food (mcg) | 0.0 | 30.4 | 14.4 | 6.0 | 1.2 | 27.2 | 12.0 | 13.5 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 34.2 | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 182.4 | 182 | 46 |
| Fructose | n/a | 2.1 | 0.2 | 0.7 | 0.0 | n/a | 11.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.2 | 0.7 | 0.0 | n/a | 14.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 13.5 | 1.3 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.6 | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 10.2 | 0.6 | 1.2 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 7.5 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 8 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 4.4 | 6.0 | 1.4 | 90.7 | 22.8 | 19.6 | 0.6 | 1.2 | 2.2 | n/a | 0.1 | n/a | n/a | 61.6 | 226 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 42 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 23.0 | 1.7 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9.7 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 9.6 | 11.9 | 0.7 | 834.6 | 39.6 | 31.9 | 0.0 | 2.4 | 10.2 | n/a | 0.0 | n/a | n/a | 228.0 | 1,215 | 304 |
| Phytosterols (mg) | 59.7 | 24.0 | 2.4 | 5.4 | 1.0 | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 9 | 2 |
| Potassium (mg) | 0.3 | 233.6 | 104.0 | 104.1 | 6.3 | 1,456.0 | 458.4 | 405.5 | 0.6 | 11.6 | 136.0 | n/a | 0.5 | n/a | n/a | 246.2 | 3,163 | 791 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 8 | 2 |
| Protein (g) | 0.0 | 1.8 | 0.3 | 0.5 | 0.0 | 90.7 | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22.6 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 18.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 24 | 6 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 75.3 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 89.1 | 166 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Sodium (mg) | 0.5 | 6.4 | 32.0 | 1.8 | 0.1 | 299.4 | 1,336.8 | 641.9 | 1.8 | 2.4 | 166.6 | n/a | 2,325.5 | n/a | n/a | 1,240.3 | 6,055 | 1,514 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.7 | 1.4 | 0.0 | 0.0 | 27.3 | 5.2 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 4.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 1.8 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.1 | 0.0 | 45.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.8 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 179.6 | 220.2 | 8.5 | 0.0 | 1,119.6 | 530.4 | 0.0 | 0.0 | 13.4 | n/a | 0.0 | n/a | n/a | 0.0 | 2,075 | 519 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 10.7 | 0.4 | 0.0 | 56.4 | 27.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 104 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.2 | 47.8 | 0.0 | 0.0 | 18.1 | 8.6 | 0.0 | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 90 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 142.6 | 38.2 | 55.9 | 0.0 | 315.2 | 83.0 | 111.6 | 59.2 | 28.2 | 13.4 | n/a | 0.0 | n/a | n/a | 70.7 | 918 | 229 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 21.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.