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Nutritional Facts: Roasted Cauliflower and Curry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 tablespoons (27g)
oil
1 tablespoon (14g)
butter
3 (330g)
onions
1 1/2 teaspoons (3g)
curry powder
4 cups (948g)
water
2 cups (488g)
chicken broth
2 tablespoons (8g)
fresh parsley
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 1 0
Ash (g) 4.5 0.0 0.3 1.2 0.2 0.9 5.0 0.2 12.0 24 6
Aspartic acid (g) 1.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 0.0 3.4 75.9 14.3 28.4 19.5 10.5 2.9 284 71
Calories 147.0 240.4 101.8 132.0 9.8 0.0 78.1 2.7 0.0 712 178
Calories (kj) 611.5 1,006.1 425.9 547.8 40.8 0.0 327.0 11.5 0.0 2,971 743
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 0.0 30.8 1.7 0.0 1.9 0.5 0.0 64 16
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 5.6 1.0 0.0 0.0 0.3 0.0 19 5
Folate (mcg) 335.2 0.0 0.4 62.7 4.6 0.0 9.8 11.6 0.0 424 106
Folate, DFE (mcg) 335.2 0.0 0.4 62.7 4.6 0.0 9.8 11.6 0.0 424 106
Folate, food (mcg) 335.2 0.0 0.4 62.7 4.6 0.0 9.8 11.6 0.0 424 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 4.3 0.0 n/a n/a n/a n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 6.5 0.0 n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.5 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 2 1
Glycine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.5 0.0 0.0 0.7 0.9 0.0 1.0 0.5 0.0 6 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 88.2 0.0 0.3 33.0 7.6 9.5 4.9 3.8 0.1 147 37
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.4 0.1 0.0 0.5 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 7.5 3.0 0.0 0.2 0.0 1.2 0.0 0.0 12 3
Niacin (mg) 3.0 0.0 0.0 0.4 0.1 0.0 6.7 0.1 0.0 10 3
Pantothenic acid (mg) 3.9 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 258.7 0.0 3.4 95.7 10.5 0.0 146.4 4.4 0.0 519 130
Phytosterols (mg) 105.8 263.3 n/a 49.5 2.2 n/a n/a 0.4 0.0 421 105
Polyunsaturated Fat (g) 0.1 14.9 0.4 0.1 0.1 0.0 0.5 0.0 0.0 16 4
Potassium (mg) 1,758.1 0.0 3.4 481.8 46.3 9.5 419.7 42.1 1.0 2,762 690
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Protein (g) 11.3 0.0 0.1 3.6 0.4 0.0 9.9 0.2 0.0 26 6
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 3.5 7.3 0.1 0.1 0.0 0.8 0.0 0.0 12 3
Selenium (mcg) 3.5 0.0 0.1 1.7 0.5 0.0 0.0 0.0 0.0 6 1
Serine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 176.4 0.0 101.4 13.2 1.6 28.4 1,493.3 4.3 4,651.0 6,469 1,617
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 3.3 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 11.2 0.0 0.0 14.0 0.1 0.0 1.4 0.1 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 3.9 0.3 0.1 0.7 0.0 0.1 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.6 27.2 11.5 0.3 0.4 0.0 2.8 0.1 0.0 44 11
Trans-monoenoic Fat (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 354.9 6.6 29.6 0.0 0.0 640.2 0.0 1,031 258
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 1.5 0.0 0.0 32.0 0.0 131 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 283.4 0.0 0.0 24.4 0.3 0.0 0.0 10.1 0.0 318 80
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 541.4 0.0 2.3 294.1 0.3 947.1 468.2 6.7 0.0 2,260 565
Zinc (mg) 1.6 0.0 0.0 0.6 0.1 0.0 0.5 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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