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Nutritional Facts: Spicy Ham and Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried white beans
4 quarts (3,792g)
water
1 lb (453g)
lean ham
1 cup (128g)
carrots
3/4 cup (76g)
celery
5 1/2 ounces (156g)
spicy hot V8
4 1/2 ounces (129g)
green chilies
2 3/4 cups (413g)
red potatoes
1 3/4 cups (280g)
onions
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 4.4 n/a 5.5 0.1 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 n/a 5.9 0.1 0.0 n/a 0.1 0.4 0.3 n/a 0.1 0.0 13 2
Ash (g) 19.1 3.8 18.1 1.2 0.6 1.9 0.8 4.5 1.0 0.1 0.1 0.2 51 6
Aspartic acid (g) 12.8 n/a 8.9 0.2 0.1 n/a 0.4 1.8 0.3 n/a 0.0 0.0 25 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,089.6 113.8 27.2 42.2 30.3 17.2 23.1 41.3 64.4 6.1 1.2 4.5 1,461 183
Calories 1,511.8 0.0 616.5 52.5 12.1 29.6 51.4 288.8 112.0 4.4 5.1 3.8 2,688 336
Calories (kj) 6,324.2 0.0 2,579.3 221.4 50.8 123.2 214.7 1,216.9 464.8 18.5 21.5 15.9 11,251 1,406
Carbohydrates (g) 273.6 0.0 2.4 12.3 2.2 7.1 12.2 65.6 26.2 1.1 1.1 0.7 404 51
Cholesterol (mg) 0.0 0.0 136.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 17
Copper (mg) 4.5 0.3 0.2 0.1 0.0 0.3 0.2 0.6 0.1 0.0 0.0 0.0 6 1
Cystine (g) 1.2 n/a 1.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 69.0 0.0 0.0 3.6 1.2 1.2 1.9 7.0 4.8 0.0 0.1 0.5 89 11
Folate (mcg) 1,761.5 0.0 22.7 24.3 27.3 32.7 29.6 74.3 53.2 0.5 0.7 0.4 2,027 253
Folate, DFE (mcg) 1,761.5 0.0 22.7 24.3 27.3 32.7 29.6 74.3 53.2 0.5 0.7 0.4 2,027 253
Folate, food (mcg) 1,761.5 0.0 22.7 24.3 27.3 32.7 29.6 74.3 53.2 0.5 0.7 0.4 2,027 253
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 0.4 n/a n/a 1.3 3.6 n/a 0.0 0.1 6 1
Galactose n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.4 n/a n/a 1.7 5.5 n/a 0.0 0.0 8 1
Glutamic acid (g) 16.2 n/a 14.2 0.5 0.1 n/a 0.3 1.3 0.7 n/a 0.1 0.0 33 4
Glycine (g) 4.1 n/a 4.7 0.1 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 9 1
Histidine (g) 3.0 n/a 3.8 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 47.4 0.0 4.2 0.4 0.2 0.7 1.5 3.0 0.6 0.3 0.1 0.2 59 7
Isoleucine (g) 4.7 n/a 4.1 0.1 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.5 n/a 7.5 0.1 0.0 n/a 0.1 0.4 0.1 n/a 0.0 0.0 17 2
Lysine (g) 7.3 n/a 8.2 0.1 0.0 n/a 0.1 0.4 0.1 n/a 0.0 0.0 16 2
Magnesium (mg) 862.6 37.9 95.2 15.4 8.3 17.2 32.1 90.8 28.0 0.7 1.2 2.0 1,191 149
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 8.2 0.0 0.1 0.2 0.1 0.2 0.3 0.6 0.4 n/a 0.0 0.0 10 1
Methionine (g) 1.6 n/a 2.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.3 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Niacin (mg) 2.2 0.0 22.2 1.3 0.2 1.1 1.2 4.7 0.3 0.0 0.0 0.2 33 4
Pantothenic acid (mg) 3.3 0.0 2.6 0.3 0.2 0.4 0.1 1.2 0.3 n/a 0.0 0.0 8 1
Phenylalanine (g) 5.7 n/a 3.7 0.1 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 10 1
Phosphorus (mg) 1,366.5 0.0 947.4 44.8 18.2 26.5 59.1 251.6 81.2 3.4 6.4 4.1 2,809 351
Phytosterols n/a n/a 0.0 n/a 4.5 n/a n/a 20.6 42.0 n/a 0.1 1.1 68 9
Polyunsaturated Fat (g) 1.7 0.0 2.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 4 1
Potassium (mg) 8,149.3 37.9 1,577.5 409.6 197.0 301.0 437.1 1,876.9 408.8 45.3 18.5 26.3 13,485 1,686
Proline (g) 4.5 n/a 4.1 0.1 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 9 1
Protein (g) 106.1 0.0 95.9 1.2 0.5 1.0 2.6 7.8 3.1 0.0 0.3 0.2 219 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 1.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.0 0.0 7.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 9 1
Selenium (mcg) 58.1 0.0 78.9 0.1 0.3 0.8 0.6 2.1 1.4 0.0 0.4 0.3 143 18
Serine (g) 5.8 n/a 3.7 0.1 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 10 1
Sodium (mg) 72.6 113.8 5,145.0 88.3 60.6 308.8 9.0 74.3 11.2 55.5 0.9 22.1 5,962 745
Starch n/a n/a n/a 1.8 0.0 n/a n/a 55.1 0.0 n/a n/a n/a 57 7
Sucrose n/a n/a n/a 4.6 0.1 n/a n/a 1.2 2.8 n/a 0.0 0.0 9 1
Sugar (g) 9.6 0.0 n/a 6.1 1.4 5.1 6.6 5.3 11.9 0.6 0.0 0.1 47 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 4.7 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 7 1
Threonine (g) 4.5 n/a 4.3 0.2 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 9 1
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.8 0.2 0.5 0.9 0.0 0.1 0.0 0.0 0.5 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 3.9 0.0 22.1 0.3 0.1 0.1 0.3 0.6 0.3 0.0 0.0 0.2 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.3 n/a 1.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 3.0 n/a 3.1 0.1 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 6 1
Valine (g) 5.5 n/a 4.3 0.1 0.0 n/a 0.1 0.4 0.1 n/a 0.0 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 0.0 21,383.7 340.1 2,429.5 1,515.9 28.9 5.6 4.5 0.0 400.3 26,108 3,264
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.8 16.7 121.6 75.9 0.0 0.0 0.3 0.0 20.0 1,303 163
Vitamin B-12 (mcg) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.4 0.0 2.0 0.2 0.1 0.2 0.4 0.7 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 7.6 2.3 43.2 311.8 35.5 20.7 0.7 0.0 0.0 422 53
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.4 3,788.2 314.8 113.0 72.3 145.8 112.8 334.0 249.5 4.5 0.1 0.1 5,187 648
Zinc (mg) 16.7 0.0 10.1 0.3 0.1 0.3 0.4 1.4 0.5 0.0 0.0 0.1 30 4

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