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Nutritional Facts: Mediterranean Lemon Olive Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (580g)
chicken breast halves
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
3 tablespoons (41g)
olive oil
2 (116g)
lemons
2 medium (220g)
onions
4 (12g)
garlic cloves
1 cup (134g)
olives
2 cups (488g)
chicken broth
2 cups (474g)
water
1 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a 0.0 8 1
Ash (g) 5.9 6.0 0.1 0.0 0.3 0.8 0.2 3.0 5.0 0.5 0.2 0.0 22 3
Aspartic acid (g) 10.8 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 1.4 10.2 0.4 30.2 50.6 21.7 118.3 19.5 14.2 26.5 0.2 357 45
Calories 997.6 0.0 5.8 358.0 33.6 88.0 17.9 154.6 78.1 0.0 3.9 1.2 1,739 217
Calories (kj) 4,176.0 0.0 24.2 1,498.1 140.4 365.2 74.8 646.5 327.0 0.0 16.2 5.2 7,273 909
Carbohydrates (g) 0.0 0.0 1.5 0.0 10.8 20.5 4.0 8.4 1.9 0.0 0.9 0.3 48 6
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 46
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 3.2 3.7 0.3 4.3 0.0 0.0 0.5 0.1 13 2
Folate (mcg) 23.2 0.0 0.4 0.0 12.8 41.8 0.4 0.0 9.8 0.0 3.8 0.2 92 12
Folate, DFE (mcg) 23.2 0.0 0.4 0.0 12.8 41.8 0.4 0.0 9.8 0.0 3.8 0.2 92 12
Folate, food (mcg) 23.2 0.0 0.4 0.0 12.8 41.8 0.4 0.0 9.8 0.0 3.8 0.2 92 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 17.8 0.0 0.0 0.0 n/a 0.6 0.1 0.1 n/a n/a n/a 0.0 19 2
Glycine (g) 7.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 7 1
Histidine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.2 0.2 0.7 0.5 0.2 4.4 1.0 0.0 1.7 0.0 13 2
Isoleucine (g) 6.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 9 1
Lysine (g) 10.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 10 1
Magnesium (mg) 145.0 0.1 3.9 0.0 9.3 22.0 3.0 5.4 4.9 4.7 3.1 0.3 202 25
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.3 0.2 0.0 0.5 0.0 0.1 0.0 2 0
Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 22.2 0.0 0.0 29.5 0.0 0.0 0.0 10.6 1.2 0.0 0.0 0.0 64 8
Niacin (mg) 57.5 0.0 0.0 0.0 0.1 0.3 0.1 0.0 6.7 0.0 0.1 0.0 65 8
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.1 0.0 n/a 0.0 5 1
Phenylalanine (g) 4.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 1,009.2 0.0 3.6 0.0 18.6 63.8 18.4 4.0 146.4 0.0 2.8 0.6 1,267 158
Phytosterols n/a 0.0 2.1 89.5 n/a 33.0 n/a n/a n/a n/a 2.3 n/a 127 16
Polyunsaturated Fat (g) 11.4 0.0 0.0 4.3 0.1 0.0 0.0 1.2 0.5 0.0 0.0 0.0 18 2
Potassium (mg) 1,276.0 0.5 30.6 0.4 160.1 321.2 48.1 10.8 419.7 4.7 11.4 7.2 2,291 286
Proline (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 6 1
Protein (g) 120.9 0.0 0.2 0.0 1.3 2.4 0.8 1.1 9.9 0.0 0.1 0.0 137 17
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 17
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.0 0.0 5.6 0.0 0.1 0.0 1.9 0.8 0.0 0.0 0.0 24 3
Selenium (mcg) 96.3 0.0 0.1 0.0 0.5 1.1 1.7 1.2 0.0 0.0 0.1 0.0 101 13
Serine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 365.4 2,325.5 0.5 0.8 2.3 8.8 2.0 987.8 1,493.3 14.2 0.8 0.4 5,202 650
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 2.9 9.3 0.1 0.0 1.4 0.0 0.0 0.2 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 5.8 0.2 0.0 0.0 2.2 0.1 0.0 0.1 0.0 10 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 53.7 0.0 0.1 40.5 0.3 0.2 0.1 14.4 2.8 0.0 0.1 0.0 112 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 481.4 0.0 12.6 0.0 25.5 4.4 1.1 541.6 0.0 0.0 53.2 102.1 1,222 153
Vitamin A, RAE (mcg) 139.2 0.0 0.6 0.0 1.2 0.0 0.0 26.9 0.0 0.0 2.7 5.1 176 22
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 61.5 16.3 3.7 1.2 0.0 0.0 0.7 0.1 84 10
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 12
Water (g) 402.9 0.0 0.3 0.0 103.2 196.0 7.0 107.5 468.2 473.5 0.1 0.0 1,759 220
Zinc (mg) 4.6 0.0 0.0 0.0 0.1 0.4 0.1 0.3 0.5 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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