Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
1/4 cup (11g) basil |
3 tablespoons (44g) fresh lemon juice |
1 tablespoon (2g) crushed red pepper flakes |
2 teaspoons (6g) garlic |
2 lbs (908g) boneless skinless chicken breasts |
3 tablespoons (43g) unsalted butter |
1 medium (119g) red bell peppers |
1 medium (167g) yellow bell peppers |
1/2 cup (118g) white wine |
1/2 cup (122g) chicken broth |
2 cups (476g) heavy cream |
1 cup (70g) sliced mushrooms |
2 tablespoons (28g) unsalted butter |
1/2 teaspoon (3g) salt |
3/4 cup (75g) parmesan cheese |
1/4 cup (11g) basil |
12 ounces (353g) spinach fettuccine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 1.7 | 17 | 4 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 10.4 | 0.0 | 0.6 | 0.8 | 0.2 | 1.2 | 2.1 | 0.6 | 0.0 | 3.0 | 6.0 | 0.2 | 2.9 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 2.1 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 19.1 | 2.7 | 1.0 | 10.1 | 45.4 | 10.2 | 8.3 | 18.4 | 10.6 | 4.9 | 309.4 | 2.1 | 6.8 | 0.7 | 831.8 | 19.1 | 151.9 | 1,454 | 363 |
| Calories | 954.7 | 2.5 | 9.7 | 7.5 | 8.3 | 1,035.1 | 305.4 | 36.9 | 45.2 | 96.4 | 19.5 | 1,642.2 | 15.4 | 203.6 | 0.0 | 323.3 | 2.5 | 1,021.0 | 5,729 | 1,432 |
| Calories (kj) | 3,994.9 | 10.2 | 40.3 | 31.4 | 34.9 | 4,331.2 | 1,277.6 | 153.5 | 187.5 | 402.2 | 81.7 | 6,868.7 | 65.1 | 851.7 | 0.0 | 1,353.8 | 10.2 | 4,271.2 | 23,966 | 5,991 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 3.1 | 1.6 | 1.9 | 0.0 | 0.0 | 7.2 | 10.6 | 3.1 | 0.5 | 13.3 | 2.3 | 0.0 | 0.0 | 3.0 | 0.3 | 196.8 | 244 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 61.1 | 0.0 | 66.0 | 0.0 | 257.9 | 1,710 | 427 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | 7.4 | 8.8 | 1.2 | 0.2 | 36.3 | 1.3 | 54.7 | 43.5 | 1.2 | 2.4 | 19.0 | 11.9 | 0.9 | 0.0 | 7.5 | 7.4 | 625.3 | 829 | 207 |
| Folate, DFE (mcg) | 0.0 | 7.4 | 8.8 | 1.2 | 0.2 | 36.3 | 1.3 | 54.7 | 43.5 | 1.2 | 2.4 | 19.0 | 11.9 | 0.9 | 0.0 | 7.5 | 7.4 | 925.6 | 1,129 | 282 |
| Folate, food (mcg) | 0.0 | 7.4 | 8.8 | 1.2 | 0.2 | 36.3 | 1.3 | 54.7 | 43.5 | 1.2 | 2.4 | 19.0 | 11.9 | 0.9 | 0.0 | 7.5 | 7.4 | 197.8 | 402 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.5 | 427 | 107 |
| Fructose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.6 | 0.1 | 0.3 | 0.2 | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.0 | 6.5 | 0.0 | 12.2 | 50 | 13 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 9 | 2 |
| Iron (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 3.4 | 0.0 | 0.5 | 0.8 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.3 | 11.7 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 2.9 | 23 | 6 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 1.2 | 23 | 6 |
| Magnesium (mg) | 0.0 | 6.9 | 2.7 | 2.0 | 1.4 | 236.1 | 0.9 | 14.3 | 20.1 | 11.8 | 1.2 | 33.3 | 6.3 | 0.6 | 0.0 | 28.5 | 6.9 | 222.6 | 595 | 149 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 7 | 2 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 9.0 | 0.0 | n/a | 0.0 | 0.3 | 50.9 | 0.0 | 6.0 | 0.0 | 6.3 | 0.0 | 2.3 | 160 | 40 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 94.7 | 0.0 | 1.2 | 1.5 | 0.1 | 1.7 | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 12.2 | 115 | 29 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 19 | 5 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 2.0 | 12 | 3 |
| Phosphorus (mg) | 0.0 | 6.1 | 3.5 | 3.7 | 8.6 | 1,906.8 | 10.2 | 30.9 | 40.2 | 21.2 | 36.6 | 295.1 | 60.2 | 6.8 | 0.0 | 546.8 | 6.1 | 522.9 | 3,506 | 876 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 239 | 60 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 6.5 | 0.1 | 0.9 | 0.0 | 0.9 | 0.0 | 1.6 | 27 | 7 |
| Potassium (mg) | 1.1 | 31.9 | 45.6 | 43.2 | 22.5 | 3,359.6 | 10.2 | 251.1 | 354.9 | 83.5 | 104.9 | 357.0 | 222.6 | 6.8 | 0.2 | 93.8 | 31.9 | 960.9 | 5,982 | 1,495 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 3.7 | 15 | 4 |
| Protein (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 192.8 | 0.4 | 1.2 | 1.7 | 0.1 | 2.5 | 9.8 | 2.2 | 0.2 | 0.0 | 28.8 | 0.3 | 39.8 | 281 | 70 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 190.6 | 0.0 | 167.3 | 0.0 | 53.0 | 2,706 | 677 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 4 | 1 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 21.9 | 0.0 | 0.1 | 0.0 | 0.2 | 109.6 | 0.0 | 14.6 | 0.0 | 13.0 | 0.0 | 1.7 | 181 | 45 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 290.6 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 2.4 | 6.5 | 0.3 | 0.0 | 13.3 | 0.0 | n/a | 315 | 79 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 2.0 | 12 | 3 |
| Sodium (mg) | 2.2 | 0.4 | 0.4 | 2.1 | 1.0 | 1,053.3 | 4.7 | 4.8 | 3.3 | 5.9 | 373.3 | 180.9 | 3.5 | 3.1 | 1,162.7 | 1,146.8 | 0.4 | 95.4 | 4,044 | 1,011 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 1.1 | 0.4 | 0.5 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 12 | 3 |
| Tocopherol, alpha (mg) | 15.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 1.0 | 1.9 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 26 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 108.0 | 0.1 | 0.1 | 0.1 | 0.0 | 23.5 | 34.6 | 0.4 | 0.4 | 0.0 | 0.7 | 176.1 | 0.2 | 23.0 | 0.0 | 21.5 | 0.1 | 7.4 | 396 | 99 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.2 | 10 | 3 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 570.3 | 2.7 | 612.5 | 0.5 | 272.4 | 1,064.6 | 3,725.9 | 334.8 | 0.0 | 0.0 | 6,997.2 | 0.0 | 709.7 | 0.0 | 648.8 | 570.3 | 851.4 | 16,361 | 4,090 |
| Vitamin A, RAE (mcg) | 0.0 | 28.5 | 0.0 | 30.6 | 0.0 | 81.7 | 291.4 | 186.8 | 16.7 | 0.0 | 0.0 | 1,956.4 | 0.0 | 194.3 | 0.0 | 171.8 | 28.5 | 88.3 | 3,075 | 769 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 1.9 | 17.1 | 0.7 | 1.7 | 10.9 | 0.0 | 152.0 | 307.2 | 0.0 | 0.0 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 498 | 124 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 4.9 | 17.0 | 0.0 | 15.8 | 0.0 | n/a | 237 | 59 |
| Water (g) | 0.0 | 10.0 | 40.8 | 0.2 | 3.3 | 688.2 | 7.6 | 109.7 | 154.0 | 102.1 | 117.1 | 274.7 | 64.7 | 5.1 | 0.0 | 15.6 | 10.0 | 106.3 | 1,709 | 427 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 2.9 | 0.1 | 4.9 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.