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Nutritional Facts: Provoletta (Low Carb, High Protein)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
provolone cheese
1 to taste (0g)
olive oil
1 to taste (0g)
oregano
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.6 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 2.3 n/a n/a n/a 2 1
Ash (g) 10.7 n/a n/a n/a 11 3
Aspartic acid (g) 4.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,723.0 n/a n/a n/a 1,723 431
Calories 800.0 n/a n/a n/a 800 200
Calories (kj) 3,352.6 n/a n/a n/a 3,353 838
Carbohydrates (g) 4.9 n/a n/a n/a 5 1
Cholesterol (mg) 157.3 n/a n/a n/a 157 39
Copper (mg) 0.1 n/a n/a n/a 0 0
Cystine (g) 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 22.8 n/a n/a n/a 23 6
Folate, DFE (mcg) 22.8 n/a n/a n/a 23 6
Folate, food (mcg) 22.8 n/a n/a n/a 23 6
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 14.2 n/a n/a n/a 14 4
Glycine (g) 1.0 n/a n/a n/a 1 0
Histidine (g) 2.5 n/a n/a n/a 3 1
Iron (mg) 1.2 n/a n/a n/a 1 0
Isoleucine (g) 2.5 n/a n/a n/a 2 1
Leucine (g) 5.2 n/a n/a n/a 5 1
Lysine (g) 6.0 n/a n/a n/a 6 2
Magnesium (mg) 63.8 n/a n/a n/a 64 16
Manganese (mg) 0.0 n/a n/a n/a 0 0
Methionine (g) 1.6 n/a n/a n/a 2 0
Monounsaturated Fat (g) 16.8 n/a n/a n/a 17 4
Niacin (mg) 0.4 n/a n/a n/a 0 0
Pantothenic acid (mg) 1.1 n/a n/a n/a 1 0
Phenylalanine (g) 2.9 n/a n/a n/a 3 1
Phosphorus (mg) 1,130.4 n/a n/a n/a 1,130 283
Polyunsaturated Fat (g) 1.8 n/a n/a n/a 2 0
Potassium (mg) 314.5 n/a n/a n/a 315 79
Proline (g) 6.3 n/a n/a n/a 6 2
Protein (g) 58.3 n/a n/a n/a 58 15
Retinol (mcg) 524.2 n/a n/a n/a 524 131
Riboflavin (mg) 0.7 n/a n/a n/a 1 0
Saturated Fat (g) 38.9 n/a n/a n/a 39 10
Selenium (mcg) 33.0 n/a n/a n/a 33 8
Serine (g) 3.4 n/a n/a n/a 3 1
Sodium (mg) 1,996.5 n/a n/a n/a 1,996 499
Sugar (g) 1.3 n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0 0
Threonine (g) 2.2 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 1 0
Total Fat (g) 60.7 n/a n/a n/a 61 15
Tryptophan (g) 0.8 n/a n/a n/a 1 0
Tyrosine (g) 3.5 n/a n/a n/a 3 1
Valine (g) 3.7 n/a n/a n/a 4 1
Vitamin A, IU (IU) 2,005.6 n/a n/a n/a 2,006 501
Vitamin A, RAE (mcg) 537.9 n/a n/a n/a 538 134
Vitamin B-12 (mcg) 3.3 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 45.6 n/a n/a n/a 46 11
Water (g) 93.3 n/a n/a n/a 93 23
Zinc (mg) 7.4 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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