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    Nutritional Facts: Provoletta (Low Carb, High Protein)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    provolone cheese
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    oregano
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.6 n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.3 n/a n/a n/a 2 1
    Ash (g) 10.7 n/a n/a n/a 11 3
    Aspartic acid (g) 4.0 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 1,723.0 n/a n/a n/a 1,723 431
    Calories 800.0 n/a n/a n/a 800 200
    Calories (kj) 3,352.6 n/a n/a n/a 3,353 838
    Carbohydrates (g) 4.9 n/a n/a n/a 5 1
    Cholesterol (mg) 157.3 n/a n/a n/a 157 39
    Copper (mg) 0.1 n/a n/a n/a 0 0
    Cystine (g) 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
    Folate (mcg) 22.8 n/a n/a n/a 23 6
    Folate, DFE (mcg) 22.8 n/a n/a n/a 23 6
    Folate, food (mcg) 22.8 n/a n/a n/a 23 6
    Folic acid (mcg) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 14.2 n/a n/a n/a 14 4
    Glycine (g) 1.0 n/a n/a n/a 1 0
    Histidine (g) 2.5 n/a n/a n/a 3 1
    Iron (mg) 1.2 n/a n/a n/a 1 0
    Isoleucine (g) 2.5 n/a n/a n/a 2 1
    Leucine (g) 5.2 n/a n/a n/a 5 1
    Lysine (g) 6.0 n/a n/a n/a 6 2
    Magnesium (mg) 63.8 n/a n/a n/a 64 16
    Manganese (mg) 0.0 n/a n/a n/a 0 0
    Methionine (g) 1.6 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 16.8 n/a n/a n/a 17 4
    Niacin (mg) 0.4 n/a n/a n/a 0 0
    Pantothenic acid (mg) 1.1 n/a n/a n/a 1 0
    Phenylalanine (g) 2.9 n/a n/a n/a 3 1
    Phosphorus (mg) 1,130.4 n/a n/a n/a 1,130 283
    Polyunsaturated Fat (g) 1.8 n/a n/a n/a 2 0
    Potassium (mg) 314.5 n/a n/a n/a 315 79
    Proline (g) 6.3 n/a n/a n/a 6 2
    Protein (g) 58.3 n/a n/a n/a 58 15
    Retinol (mcg) 524.2 n/a n/a n/a 524 131
    Riboflavin (mg) 0.7 n/a n/a n/a 1 0
    Saturated Fat (g) 38.9 n/a n/a n/a 39 10
    Selenium (mcg) 33.0 n/a n/a n/a 33 8
    Serine (g) 3.4 n/a n/a n/a 3 1
    Sodium (mg) 1,996.5 n/a n/a n/a 1,996 499
    Sugar (g) 1.3 n/a n/a n/a 1 0
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a n/a n/a 0 0
    Threonine (g) 2.2 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.5 n/a n/a n/a 1 0
    Total Fat (g) 60.7 n/a n/a n/a 61 15
    Tryptophan (g) 0.8 n/a n/a n/a 1 0
    Tyrosine (g) 3.5 n/a n/a n/a 3 1
    Valine (g) 3.7 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 2,005.6 n/a n/a n/a 2,006 501
    Vitamin A, RAE (mcg) 537.9 n/a n/a n/a 538 134
    Vitamin B-12 (mcg) 3.3 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 45.6 n/a n/a n/a 46 11
    Water (g) 93.3 n/a n/a n/a 93 23
    Zinc (mg) 7.4 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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