Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) boiling water |
1 cup (81g) oatmeal |
1/2 cup (103g) shortening |
2 (100g) eggs |
1 1/2 cups (188g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking powder |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
1 cup (226g) margarine |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking soda |
1 pinch (0g) salt |
6 tablespoons (85g) butter |
2/3 cup (147g) brown sugar |
1 cup (85g) coconut |
1 cup (137g) nuts |
1/4 cup (77g) canned milk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine | n/a | 0.7 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 3.1 | 0.2 | n/a | 7 | 1 |
| Ash (g) | 0.4 | 1.4 | 0.0 | 1.1 | 0.9 | 0.1 | 3.3 | 1.0 | 0.0 | 4.5 | 0.0 | 1.7 | 0.4 | 1.8 | 0.7 | 1.7 | 5.7 | 1.4 | 0.0 | 26 | 2 |
| Aspartic acid | n/a | 1.0 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 2.8 | 0.5 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 42.1 | 0.0 | 56.0 | 28.1 | 26.2 | 338.7 | 182.6 | 2.0 | 67.7 | 0.5 | 0.0 | 0.1 | 20.4 | 121.8 | 22.2 | 95.9 | 217.3 | 0.5 | 1,233 | 103 |
| Calories | 0.0 | 307.0 | 906.1 | 143.0 | 682.5 | 6.5 | 2.3 | 836.0 | 774.0 | 1,622.1 | 12.1 | 0.0 | 0.0 | 610.9 | 557.6 | 562.3 | 813.8 | 245.6 | 12.1 | 8,094 | 674 |
| Calories (kj) | 0.0 | 1,284.7 | 3,791.5 | 599.0 | 2,855.6 | 27.0 | 9.8 | 3,498.0 | 3,236.0 | 6,783.8 | 50.6 | 0.0 | 0.0 | 2,555.1 | 2,333.2 | 2,352.4 | 3,404.5 | 1,026.6 | 50.6 | 33,858 | 2,822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 54.8 | 0.0 | 0.7 | 143.1 | 2.1 | 1.1 | 215.8 | 200.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.1 | 143.9 | 20.1 | 34.7 | 41.6 | 0.5 | 861 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 581 | 48 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.4 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 0.0 | 5.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 12.3 | 0.0 | 0.0 | 41 | 3 |
| Folate (mcg) | 0.0 | 25.9 | 0.0 | 47.0 | 343.1 | 0.2 | 0.0 | 2.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 7.7 | 68.5 | 8.4 | 0.0 | 509 | 42 |
| Folate, DFE (mcg) | 0.0 | 25.9 | 0.0 | 47.0 | 545.6 | 0.2 | 0.0 | 2.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 7.7 | 68.5 | 8.4 | 0.0 | 712 | 59 |
| Folate, food (mcg) | 0.0 | 25.9 | 0.0 | 47.0 | 54.4 | 0.2 | 0.0 | 2.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 7.7 | 68.5 | 8.4 | 0.0 | 221 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | 2.3 | 0.0 | 1.7 | 6.5 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 1.3 | 6.1 | 1.3 | n/a | 20 | 2 |
| Glycine | n/a | 0.5 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 0.1 | n/a | 4 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 0.0 | 1.8 | 8.7 | 0.2 | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 5.1 | 0.1 | 0.0 | 25 | 2 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.4 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 0.0 | 1.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.9 | 0.6 | n/a | 6 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.0 | 0.5 | n/a | 4 | 0 |
| Magnesium (mg) | 3.6 | 111.8 | 0.0 | 12.0 | 41.3 | 1.6 | 1.8 | 19.8 | 0.0 | 6.8 | 0.5 | 0.0 | 0.0 | 1.7 | 13.2 | 76.7 | 308.3 | 19.9 | 0.5 | 619 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.9 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.7 | 0.0 | 0.0 | 10 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 45.6 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 88.7 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 2.3 | 43.0 | 1.9 | 0.0 | 205 | 17 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 6.4 | 0.2 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1.7 | 0.6 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.5 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 332.1 | 0.0 | 198.0 | 202.5 | 1.7 | 456.2 | 8.8 | 0.0 | 51.9 | 0.3 | 0.0 | 0.0 | 20.4 | 5.9 | 175.5 | 596.0 | 193.5 | 0.3 | 2,243 | 187 |
| Phytosterols | n/a | n/a | 205.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 329.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 535 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 26.8 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 14.8 | 0.3 | 0.0 | 97 | 8 |
| Potassium (mg) | 3.6 | 293.2 | 0.0 | 138.0 | 200.6 | 11.3 | 0.2 | 292.6 | 4.0 | 94.8 | 6.2 | 0.0 | 0.0 | 20.4 | 195.2 | 462.6 | 817.9 | 283.8 | 6.2 | 2,831 | 236 |
| Proline | n/a | 0.4 | 0.0 | 0.5 | 2.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 0.6 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 10.7 | 0.0 | 12.6 | 19.4 | 0.1 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 5.9 | 23.7 | 6.1 | 0.0 | 82 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,732.6 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 2,520 | 210 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.9 | 25.6 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 48.7 | 9.5 | 4.2 | 0.0 | 174 | 14 |
| Selenium (mcg) | 0.0 | 23.4 | 0.0 | 30.7 | 63.6 | 0.1 | 0.0 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 15.8 | 10.3 | 11.3 | 0.0 | 162 | 13 |
| Serine | n/a | 0.6 | 0.0 | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.3 | n/a | 5 | 0 |
| Sodium (mg) | 10.7 | 4.9 | 0.0 | 142.0 | 3.8 | 0.3 | 363.1 | 61.6 | 2.0 | 2,127.4 | 0.4 | 1,258.6 | 155.0 | 608.3 | 41.1 | 31.5 | 916.5 | 97.2 | 0.4 | 5,825 | 485 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 208.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | 138.8 | n/a | n/a | n/a | n/a | 547 | 46 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 213.4 | 199.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 142.4 | 6.3 | 6.4 | 41.6 | 0.5 | 612 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 6.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 15.0 | 0.1 | 0.0 | 32 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 15.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | 0.1 | 33.1 | 0.5 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Total Fat (g) | 0.0 | 5.3 | 102.5 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 55.0 | 70.5 | 6.7 | 0.0 | 502 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | n/a | 3 | 0 |
| Valine | n/a | 0.6 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.4 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 8,069.7 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 6.9 | 204.3 | 0.0 | 10,958 | 913 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1,847.7 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 2,647 | 221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 2.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 138 | 11 |
| Water (g) | 355.1 | 8.8 | 0.0 | 76.2 | 22.4 | 0.3 | 0.2 | 2.9 | 0.0 | 35.4 | 2.2 | 0.0 | 0.0 | 13.5 | 2.0 | 2.6 | 2.4 | 20.8 | 2.2 | 547 | 46 |
| Zinc (mg) | 0.0 | 2.9 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 5.2 | 0.7 | 0.0 | 13 | 1 |
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