Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef roast |
1/2 cup (80g) onions |
1 teaspoon (4g) sugar |
1 teaspoon (2g) dry mustard |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (5g) paprika |
1/4 cup (60g) white vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 cup (240g) ketchup |
1 cup (237g) water |
1/2 cup (110g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 20 | 3 |
| Ash (g) | 15.4 | 0.3 | 0.0 | 0.1 | 12.0 | 0.1 | 0.4 | 0.1 | 0.3 | 8.8 | 0.2 | 0.5 | 38 | 5 |
| Aspartic acid (g) | 27.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 28 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 18.4 | 0.0 | 5.3 | 2.9 | 5.1 | 10.5 | 4.2 | 18.2 | 43.2 | 7.1 | 91.3 | 370 | 46 |
| Calories | 1,673.8 | 32.0 | 16.3 | 10.2 | 0.0 | 2.9 | 13.0 | 12.5 | 13.3 | 232.8 | 0.0 | 418.0 | 2,425 | 303 |
| Calories (kj) | 7,021.6 | 132.8 | 68.0 | 42.5 | 0.0 | 12.1 | 54.3 | 53.8 | 55.4 | 969.6 | 0.0 | 1,749.0 | 10,159 | 1,270 |
| Carbohydrates (g) | 0.0 | 7.5 | 4.2 | 0.6 | 0.0 | 0.7 | 2.5 | 0.6 | 3.3 | 60.4 | 0.0 | 107.9 | 188 | 23 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 112 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 40.8 | 15.2 | 0.0 | 3.2 | 0.0 | 0.2 | 2.3 | 0.0 | 1.4 | 24.0 | 0.0 | 1.1 | 88 | 11 |
| Folate, DFE (mcg) | 40.8 | 15.2 | 0.0 | 3.2 | 0.0 | 0.2 | 2.3 | 0.0 | 1.4 | 24.0 | 0.0 | 1.1 | 88 | 11 |
| Folate, food (mcg) | 40.8 | 15.2 | 0.0 | 3.2 | 0.0 | 0.2 | 2.3 | 0.0 | 1.4 | 24.0 | 0.0 | 1.1 | 88 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 22.3 | n/a | 1.2 | 25 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 28.2 | n/a | 1.5 | 32 | 4 |
| Glutamic acid (g) | 48.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | n/a | 51 | 6 |
| Glycine (g) | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Histidine (g) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 35.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.9 | 1.2 | 0.0 | 0.8 | 40 | 5 |
| Isoleucine (g) | 12.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 24.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 25 | 3 |
| Lysine (g) | 26.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 27 | 3 |
| Magnesium (mg) | 340.2 | 8.0 | 0.0 | 7.4 | 0.1 | 2.0 | 8.2 | 3.0 | 2.2 | 45.6 | 2.4 | 9.9 | 429 | 54 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 28.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 4 |
| Niacin (mg) | 62.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | 67 | 8 |
| Pantothenic acid (mg) | 10.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 11.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 3,211.4 | 23.2 | 0.0 | 16.6 | 0.0 | 1.8 | 14.4 | 4.8 | 10.2 | 79.2 | 0.0 | 4.4 | 3,366 | 421 |
| Phytosterols | n/a | 12.0 | n/a | 2.4 | 0.0 | 1.1 | 8.1 | 0.0 | n/a | 16.8 | n/a | n/a | 40 | 5 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 5,429.5 | 116.8 | 0.1 | 14.8 | 1.0 | 15.3 | 104.9 | 43.6 | 136.0 | 916.8 | 2.4 | 146.3 | 6,927 | 866 |
| Proline (g) | 12.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Protein (g) | 294.5 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 301 | 38 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 327.9 | 0.4 | 0.0 | 4.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 1.3 | 335 | 42 |
| Serine (g) | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 993.4 | 3.2 | 0.0 | 0.3 | 4,651.0 | 0.2 | 3.1 | 3.0 | 166.6 | 2,673.6 | 7.1 | 30.8 | 8,532 | 1,067 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 104.0 | 109 | 14 |
| Sugar (g) | 0.0 | 3.4 | 4.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 1.7 | 54.6 | 0.0 | 106.7 | 172 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 55.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 58 | 7 |
| Trans-monoenoic Fat (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Valine (g) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 81.6 | 1.6 | 0.0 | 0.6 | 0.0 | 6.3 | 2,265.7 | 0.0 | 13.4 | 2,239.2 | 0.0 | 0.0 | 4,608 | 576 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 113.3 | 0.0 | 0.9 | 112.8 | 0.0 | 0.0 | 255 | 32 |
| Vitamin B-12 (mcg) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Vitamin B-6 (mg) | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 36.2 | 0.0 | 0.0 | 45 | 6 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 995.7 | 71.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 56.1 | 13.4 | 166.0 | 236.8 | 1.5 | 1,541 | 193 |
| Zinc (mg) | 93.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 95 | 12 |
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