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    Nutritional Facts: Perfect Microwaved Scrambled Eggs and Cheese for One.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    2 tablespoons (31g)
    milk
    1/8 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (2g)
    salt
    1 (15g)
    scallions
    2 tablespoons (14g)
    cheddar cheese
    1 (17g)
    cherry tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 1
    Ash (g) 1.1 0.2 0.0 1.5 0.1 0.6 0.1 n/a 4 4
    Aspartic acid (g) 1.3 0.1 n/a 0.0 0.0 0.2 0.0 n/a 2 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 36.3 0.3 0.4 10.8 101.8 1.7 n/a 207 207
    Calories 143.0 19.5 0.7 0.0 4.8 56.9 3.1 n/a 228 228
    Calories (kj) 599.0 81.7 3.0 0.0 20.3 237.9 12.6 n/a 954 954
    Carbohydrates (g) 0.7 1.4 0.1 0.0 1.1 0.2 0.7 n/a 4 4
    Cholesterol (mg) 372.0 4.3 0.0 0.0 0.0 14.8 0.0 n/a 391 391
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.2 n/a 1 1
    Folate (mcg) 47.0 1.5 0.2 0.0 9.6 2.5 2.6 n/a 63 63
    Folate, DFE (mcg) 47.0 1.5 0.2 0.0 9.6 2.5 2.6 n/a 63 63
    Folate, food (mcg) 47.0 1.5 0.2 0.0 9.6 2.5 2.6 n/a 63 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0.2 n/a 1 1
    Glutamic acid (g) 1.7 0.2 n/a 0.0 0.1 0.9 0.1 n/a 3 3
    Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 1
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Iron (mg) 1.8 0.0 0.0 0.0 0.2 0.1 0.0 n/a 2 2
    Isoleucine (g) 0.7 0.1 n/a 0.0 0.0 0.2 0.0 n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.1 n/a 0.0 0.0 0.3 0.0 n/a 2 2
    Lysine (g) 0.9 0.1 n/a 0.0 0.0 0.3 0.0 n/a 1 1
    Magnesium (mg) 12.0 4.0 0.3 0.0 3.0 4.0 1.9 n/a 25 25
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 1
    Monounsaturated Fat (g) 3.7 0.3 0.0 0.0 0.0 1.3 0.0 n/a 5 5
    Niacin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Pantothenic acid (mg) 1.5 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2 2
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 1
    Phosphorus (mg) 198.0 28.4 0.7 0.0 5.6 72.3 4.1 n/a 309 309
    Phytosterols n/a 0.0 0.2 0.0 n/a n/a 1.2 n/a 1 1
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 2
    Potassium (mg) 138.0 46.1 4.5 0.1 41.4 13.8 40.3 n/a 284 284
    Proline (g) 0.5 0.1 n/a 0.0 0.0 0.4 0.0 n/a 1 1
    Protein (g) 12.6 1.0 0.0 0.0 0.3 3.5 0.1 n/a 18 18
    Retinol (mcg) 160.0 9.5 0.0 0.0 0.0 36.4 0.0 n/a 206 206
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 1
    Saturated Fat (g) 3.1 0.7 0.0 0.0 0.0 3.0 0.0 n/a 7 7
    Selenium (mcg) 30.7 0.6 0.0 0.0 0.1 2.0 0.0 n/a 33 33
    Serine (g) 1.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 1 1
    Sodium (mg) 142.0 14.9 0.1 581.4 2.4 87.7 0.9 n/a 829 829
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.4 n/a 0.0 0.0 0.3 0.1 0.4 n/a 1 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 1
    Tocopherol, alpha (mg) 1.1 n/a 0.1 0.0 0.1 0.0 0.1 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 1 1
    Total Fat (g) 9.5 1.1 0.0 0.0 0.0 4.7 0.0 n/a 15 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 1
    Valine (g) 0.9 0.1 n/a 0.0 0.0 0.2 0.0 n/a 1 1
    Vitamin A, IU (IU) 540.0 42.1 93.6 0.0 149.6 141.5 141.6 n/a 1,108 1,108
    Vitamin A, RAE (mcg) 160.0 10.1 4.7 0.0 7.5 37.4 7.1 n/a 227 227
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.5 0.2 0.0 2.8 0.0 2.3 n/a 6 6
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 3.4 0.0 n/a 85 85
    Water (g) 76.2 26.7 0.0 0.0 13.5 5.2 16.1 n/a 138 138
    Zinc (mg) 1.3 0.1 0.0 0.0 0.1 0.4 0.0 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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