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Nutritional Facts: Orange-Sauced Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (95g)
frozen orange juice concentrate
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 tablespoon (21g)
honey
1/2 tablespoon (8g)
Dijon mustard
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
10 ounces (284g)
mandarin oranges
3 tablespoons (43g)
unsalted butter
2 (250g)
tilapia fillets
1/3 cup (23g)
saltine crackers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.1 0.1 3 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.2 0.1 4 2
Ash (g) 1.3 0.1 0.0 0.0 0.3 0.7 0.0 1.1 0.0 2.3 0.8 7 3
Aspartic acid (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5.7 0.1 7 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.3 8.6 0.3 1.3 4.4 0.2 1.3 104.9 10.2 25.0 4.9 191 96
Calories 150.4 28.2 238.7 63.8 5.0 0.0 0.7 150.3 305.4 240.0 98.1 1,281 640
Calories (kj) 628.9 118.1 998.7 267.1 20.9 0.0 3.0 632.2 1,277.6 1,000.0 410.3 5,357 2,678
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 36.1 5.4 0.0 17.3 0.4 0.0 0.2 37.8 0.0 0.0 17.3 115 57
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 91.6 125.0 0.0 217 108
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.2 0.0 0.1 5.1 0.0 0.0 0.7 7 3
Folate (mcg) 146.6 n/a 0.0 0.4 0.5 0.0 0.0 45.4 1.3 60.0 32.6 287 143
Folate, DFE (mcg) 146.6 n/a 0.0 0.4 0.5 0.0 0.0 45.4 1.3 60.0 51.5 306 153
Folate, food (mcg) 146.6 n/a 0.0 0.4 0.5 0.0 0.0 45.4 1.3 60.0 5.4 260 130
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 27 14
Fructose n/a 2.4 n/a 8.6 0.0 n/a 0.0 6.8 n/a n/a 0.1 18 9
Galactose n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 2.4 n/a 7.5 0.0 n/a 0.0 6.0 n/a n/a 0.1 16 8
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 8.0 0.7 9 5
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.1 3 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.4 0.0 1.4 1.2 4 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.0 0.2 4 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.5 0.0 5 2
Magnesium (mg) 32.2 3.8 0.0 0.4 3.7 0.0 0.5 34.0 0.9 67.5 5.8 149 74
Maltose n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 1
Monounsaturated Fat (g) 0.0 n/a 19.7 0.0 0.2 0.0 0.0 0.2 9.0 1.2 0.5 31 15
Niacin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 9.8 1.2 13 6
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.2 0.1 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.1 2 1
Phosphorus (mg) 53.9 6.1 0.0 0.8 8.0 0.0 0.5 56.7 10.2 425.0 25.9 587 294
Phytosterols n/a n/a 59.7 n/a n/a 0.0 0.3 n/a n/a n/a n/a 60 30
Polyunsaturated Fat (g) 0.0 n/a 2.8 0.0 0.1 0.0 0.0 0.2 1.3 0.9 0.9 6 3
Potassium (mg) 637.4 35.8 0.3 10.9 10.4 0.1 3.8 470.6 10.2 755.0 37.1 1,972 986
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.2 3 1
Protein (g) 2.3 0.2 0.0 0.1 0.3 0.0 0.0 2.3 0.4 50.2 2.2 58 29
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 286 143
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.1 21.9 1.5 0.5 28 14
Selenium (mcg) 0.4 n/a 0.0 0.2 2.5 0.0 0.0 0.3 0.4 104.5 1.5 110 55
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.1 2 1
Sodium (mg) 2.8 7.4 0.5 0.8 85.1 290.7 0.1 5.7 4.7 130.0 260.1 788 394
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 15.7 16 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.2 0.0 n/a 0.0 17.2 n/a n/a 0.0 17 9
Sugar (g) 35.3 4.8 0.0 17.2 0.1 0.0 0.0 30.0 0.0 0.0 0.5 88 44
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.1 3 1
Tocopherol, alpha (mg) 0.7 n/a 3.9 0.0 0.0 0.0 0.0 0.6 1.0 1.0 0.3 7 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.3 1.2 2 1
Total Fat (g) 0.2 0.0 27.0 0.0 0.3 0.0 0.0 0.9 34.6 4.3 2.1 69 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.1 3 1
Vitamin A, IU (IU) 358.4 0.0 0.0 0.0 5.3 0.0 1.6 1,930.6 1,064.6 0.0 0.2 3,361 1,680
Vitamin A, RAE (mcg) 18.0 0.0 0.0 0.0 0.3 0.0 0.1 96.4 291.4 0.0 0.0 406 203
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.0 0.0 4 2
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 1 0
Vitamin C (mg) 130.4 0.0 0.0 0.1 0.1 0.0 0.0 75.7 0.0 0.0 0.0 206 103
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.6 310.0 0.0 336 168
Water (g) 54.7 24.5 0.0 3.6 6.2 0.0 0.0 241.5 7.6 195.2 0.9 534 267
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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