Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (85g) pitted dates |
1 1/2 tablespoons (2g) fresh mint leaves |
4 tablespoons (57g) feta cheese |
24 (17g) pistachio nuts |
1/2 (640g) honeydew melon |
6 (43g) pitted dates |
1/2 cup (0g) ouzo |
1 to taste (0g) toothpicks |
12 medium (0g) shrimp |
12 small (0g) pickled pearl onions |
12 pieces (120g) green bell peppers |
1 to taste (0g) toothpicks |
1/2 teaspoon (1g) hot paprika |
12 (204g) cherry tomatoes |
1/2 cup (0g) tuna |
24 (0g) capers |
1/4 cup (61g) plain yogurt |
2 teaspoons (3g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 1.4 | 0.0 | 3.0 | 0.5 | 2.6 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1.0 | n/a | n/a | 0.4 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 33.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.2 | 5.8 | 280.0 | 17.6 | 38.4 | 16.6 | n/a | n/a | n/a | n/a | 12.0 | n/a | 2.6 | 20.4 | n/a | n/a | 74.1 | 3.5 | 504 | 126 |
| Calories | 240.3 | 1.7 | 150.0 | 94.4 | 230.4 | 120.1 | n/a | n/a | n/a | n/a | 24.0 | n/a | 3.2 | 36.7 | n/a | n/a | 37.4 | 0.9 | 939 | 235 |
| Calories (kj) | 1,003.7 | 7.0 | 626.5 | 395.1 | 960.0 | 501.8 | n/a | n/a | n/a | n/a | 100.8 | n/a | 13.5 | 151.0 | n/a | n/a | 157.4 | 3.8 | 3,921 | 980 |
| Campesterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 63.9 | 0.4 | 2.3 | 4.6 | 58.2 | 32.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.6 | 7.9 | n/a | n/a | 2.9 | 0.2 | 178 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.0 | 0.0 | 59 | 15 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.8 | 0.2 | 0.0 | 1.7 | 5.1 | 3.4 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.4 | 2.4 | n/a | n/a | 0.0 | 0.1 | 22 | 6 |
| Folate (mcg) | 16.2 | 2.7 | 18.2 | 8.6 | 121.6 | 8.1 | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.6 | 30.6 | n/a | n/a | 4.3 | 3.8 | 227 | 57 |
| Folate, DFE (mcg) | 16.2 | 2.7 | 18.2 | 8.6 | 121.6 | 8.1 | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.6 | 30.6 | n/a | n/a | 4.3 | 3.8 | 227 | 57 |
| Folate, food (mcg) | 16.2 | 2.7 | 18.2 | 8.6 | 121.6 | 8.1 | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.6 | 30.6 | n/a | n/a | 4.3 | 3.8 | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 16.7 | n/a | n/a | 0.0 | 18.9 | 8.3 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | n/a | 48 | 12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 16.9 | n/a | n/a | 0.1 | 17.2 | 8.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 47 | 12 |
| Glutamic acid (g) | 0.3 | 0.0 | 1.4 | 0.6 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.4 | 0.7 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 36.6 | 1.9 | 10.8 | 20.3 | 64.0 | 18.3 | n/a | n/a | n/a | n/a | 12.0 | n/a | 2.0 | 22.4 | n/a | n/a | 7.4 | 1.3 | 197 | 49 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 7 | 2 |
| Niacin (mg) | 1.1 | 0.0 | 0.6 | 0.2 | 2.7 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.5 | 0.1 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 52.8 | 1.8 | 191.4 | 82.3 | 70.4 | 26.4 | n/a | n/a | n/a | n/a | 24.0 | n/a | 3.6 | 49.0 | n/a | n/a | 58.2 | 1.5 | 561 | 140 |
| Phytosterols | n/a | 0.3 | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 2.0 | 14.3 | n/a | n/a | n/a | 0.1 | 63 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 2.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 558.9 | 13.7 | 35.2 | 172.2 | 1,459.2 | 279.5 | n/a | n/a | n/a | n/a | 210.0 | n/a | 26.0 | 483.5 | n/a | n/a | 94.9 | 13.9 | 3,347 | 837 |
| Proline (g) | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 2.1 | 0.1 | 8.1 | 3.4 | 3.5 | 1.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 1.8 | n/a | n/a | 2.1 | 0.1 | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 71.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16.5 | 0.0 | 88 | 22 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 8.5 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 11 | 3 |
| Selenium (mcg) | 2.6 | n/a | 8.5 | 1.2 | 4.5 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.7 | 0.7 | 633.9 | 0.2 | 115.2 | 0.9 | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.8 | 10.2 | n/a | n/a | 28.2 | 1.4 | 797 | 199 |
| Starch | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 20.3 | n/a | n/a | 1.2 | 15.9 | 10.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 48 | 12 |
| Sugar (g) | 54.0 | n/a | 2.3 | 1.3 | 52.0 | 27.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.1 | 5.4 | n/a | n/a | 2.9 | 0.0 | 148 | 37 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 3.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 12.1 | 7.6 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 2.0 | 0.0 | 24 | 6 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 8.5 | 102.0 | 239.7 | 69.7 | 320.0 | 4.3 | n/a | n/a | n/a | n/a | 444.0 | n/a | 561.0 | 1,699.3 | n/a | n/a | 60.6 | 211.3 | 3,720 | 930 |
| Vitamin A, RAE (mcg) | 0.0 | 5.1 | 71.0 | 3.5 | 19.2 | 0.0 | n/a | n/a | n/a | n/a | 21.6 | n/a | 28.1 | 85.7 | n/a | n/a | 16.5 | 10.6 | 261 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.3 | 0.8 | 0.0 | 0.9 | 115.2 | 0.2 | n/a | n/a | n/a | n/a | 96.5 | n/a | 0.0 | 27.9 | n/a | n/a | 0.3 | 3.3 | 245 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 10 | 3 |
| Water (g) | 17.5 | 1.9 | 31.4 | 0.7 | 574.8 | 8.7 | n/a | n/a | n/a | n/a | 112.7 | n/a | 0.1 | 192.8 | n/a | n/a | 53.8 | 2.2 | 997 | 249 |
| Zinc (mg) | 0.2 | 0.0 | 1.6 | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.