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Nutritional Facts: Grapefruit Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken wings
3 tablespoons (41g)
olive oil
2 tablespoons (2g)
oregano
1 (196g)
ruby red grapefruits, juice of
Total 1 serving
Alanine (g) 15.5 0.0 0.0 n/a 16 8
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.2 0.0 0.0 n/a 16 8
Ash (g) 9.4 0.0 0.2 0.4 10 5
Aspartic acid (g) 22.3 0.0 0.0 n/a 22 11
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 0.4 31.9 17.6 213 107
Calories 3,023.6 358.0 5.3 76.4 3,463 1,732
Calories (kj) 12,653.0 1,498.1 22.1 319.5 14,493 7,246
Carbohydrates (g) 0.0 0.0 1.4 18.0 19 10
Cholesterol (mg) 1,048.7 0.0 0.0 0.0 1,049 524
Copper (mg) 0.6 0.0 0.0 0.1 1 0
Cystine (g) 3.5 0.0 0.0 n/a 3 2
Dietary Fiber (g) 0.0 0.0 0.9 n/a 1 0
Folate (mcg) 54.5 0.0 4.7 19.6 79 39
Folate, DFE (mcg) 54.5 0.0 4.7 19.6 79 39
Folate, food (mcg) 54.5 0.0 4.7 19.6 79 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 35.6 0.0 0.0 n/a 36 18
Glycine (g) 20.1 0.0 0.0 n/a 20 10
Histidine (g) 6.9 0.0 0.0 n/a 7 3
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 12.9 0.2 0.7 0.4 14 7
Isoleucine (g) 11.7 0.0 0.0 n/a 12 6
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 17.6 0.0 0.0 n/a 18 9
Lysine (g) 19.4 0.0 0.0 n/a 19 10
Magnesium (mg) 245.2 0.0 5.4 23.5 274 137
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0 0
Methionine (g) 6.4 0.0 0.0 n/a 6 3
Monounsaturated Fat (g) 86.5 29.5 0.0 0.0 116 58
Niacin (mg) 80.7 0.0 0.1 0.4 81 41
Pantothenic acid (mg) 10.4 0.0 0.0 0.4 11 5
Phenylalanine (g) 9.5 0.0 0.0 n/a 9 5
Phosphorus (mg) 1,797.8 0.0 3.0 29.4 1,830 915
Phytosterols n/a 89.5 4.1 n/a 94 47
Polyunsaturated Fat (g) 46.2 4.3 0.0 0.0 51 25
Potassium (mg) 2,124.7 0.4 25.2 317.5 2,468 1,234
Proline (g) 14.0 0.0 0.0 n/a 14 7
Protein (g) 249.7 0.0 0.2 1.0 251 125
Retinol (mcg) 599.3 0.0 0.0 0.0 599 300
Riboflavin (mg) 1.2 0.0 0.0 0.0 1 1
Saturated Fat (g) 61.0 5.6 0.0 0.0 67 33
Selenium (mcg) 211.1 0.0 0.1 n/a 211 106
Serine (g) 9.0 0.0 0.0 n/a 9 5
Sodium (mg) 994.3 0.8 0.5 2.0 998 499
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 1 0
Threonine (g) 10.1 0.0 0.0 n/a 10 5
Tocopherol, alpha (mg) 4.1 5.8 0.4 n/a 10 5
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.5 n/a 1 0
Total Fat (g) 217.5 40.5 0.1 0.2 258 129
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.6 n/a 0.0 n/a 3 1
Tryptophan (g) 2.7 0.0 0.0 n/a 3 1
Tyrosine (g) 7.6 0.0 0.0 n/a 8 4
Valine (g) 11.8 0.0 0.0 n/a 12 6
Vitamin A, IU (IU) 2,002.1 0.0 34.0 862.4 2,899 1,449
Vitamin A, RAE (mcg) 599.3 0.0 1.7 43.1 644 322
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 5 2
Vitamin C (mg) 9.5 0.0 0.0 74.5 84 42
Vitamin D (IU) 40.9 0.0 0.0 0.0 41 20
Water (g) 901.8 0.0 0.2 176.4 1,078 539
Zinc (mg) 18.1 0.0 0.1 0.1 18 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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