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Nutritional Facts: Crispy Baked Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
mayonnaise
1/2 teaspoon (0g)
italian seasoning
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 lb (455g)
orange roughy fillets
1/2 cup (14g)
corn flake crumbs
Total 1 serving
Alanine n/a n/a 0.0 0.0 4.2 0.1 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 4.7 0.0 5 1
Ash n/a n/a 1.5 0.0 4.9 0.3 7 2
Aspartic acid n/a n/a 0.0 0.0 8.4 0.0 8 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.4 2.5 40.9 0.6 44 11
Calories n/a n/a 0.0 1.4 345.6 50.5 398 99
Calories (kj) n/a n/a 0.0 6.0 1,455.2 211.4 1,673 418
Carbohydrates n/a n/a 0.0 0.4 0.0 12.2 13 3
Cholesterol n/a n/a 0.0 0.0 272.8 0.0 273 68
Copper n/a n/a 0.0 0.0 0.3 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.8 0.0 1 0
Dietary Fiber n/a n/a 0.0 0.1 0.0 0.4 0 0
Folate n/a n/a 0.0 0.1 118.2 67.2 186 46
Folate, DFE n/a n/a 0.0 0.1 118.2 110.9 229 57
Folate, food n/a n/a 0.0 0.1 118.2 4.8 123 31
Folic acid n/a n/a 0.0 0.0 0.0 62.4 62 16
Fructose n/a n/a n/a 0.0 n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 1 0
Glutamic acid n/a n/a 0.0 0.0 12.2 0.2 12 3
Glycine n/a n/a 0.0 0.0 3.0 0.0 3 1
Histidine n/a n/a 0.0 0.0 1.5 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.0 0.1 4.6 4.1 9 2
Isoleucine n/a n/a 0.0 0.0 3.5 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 5.9 0.1 6 2
Lysine n/a n/a 0.0 0.0 6.8 0.0 7 2
Magnesium n/a n/a 0.0 1.0 77.3 1.3 80 20
Maltose n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese n/a n/a 0.0 0.1 0.2 0.0 0 0
Methionine n/a n/a 0.0 0.0 2.4 0.0 2 1
Monounsaturated Fat n/a n/a 0.0 0.0 1.1 0.0 1 0
Niacin n/a n/a 0.0 0.0 7.0 3.4 10 3
Pantothenic acid n/a n/a 0.0 0.0 0.2 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 2.8 0.0 3 1
Phosphorus n/a n/a 0.0 0.9 486.6 5.2 493 123
Phytosterols n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat n/a n/a 0.0 0.0 0.5 0.0 1 0
Potassium n/a n/a 0.1 7.6 759.4 11.1 778 195
Proline n/a n/a 0.0 0.0 2.5 0.1 3 1
Protein n/a n/a 0.0 0.1 74.6 0.9 76 19
Retinol n/a n/a 0.0 0.0 95.5 61.6 157 39
Riboflavin n/a n/a 0.0 0.0 0.2 0.4 1 0
Saturated Fat n/a n/a 0.0 0.0 0.1 0.0 0 0
Selenium n/a n/a 0.0 0.0 303.3 1.2 305 76
Serine n/a n/a 0.0 0.0 3.1 0.0 3 1
Sodium n/a n/a 581.4 0.1 327.4 101.2 1,010 253
Starch n/a n/a n/a n/a n/a 9.6 10 2
Sucrose n/a n/a n/a 0.0 n/a 0.6 1 0
Sugar n/a n/a 0.0 0.0 0.0 1.5 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.3 0 0
Threonine n/a n/a 0.0 0.0 3.4 0.0 3 1
Tocopherol, alpha n/a n/a 0.0 0.0 5.5 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 0 0
Total Fat n/a n/a 0.0 0.0 3.2 0.1 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.8 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 2.6 0.0 3 1
Valine n/a n/a 0.0 0.0 3.6 0.0 4 1
Vitamin A, IU n/a n/a 0.0 3.1 318.3 250.7 572 143
Vitamin A, RAE n/a n/a 0.0 0.2 95.5 63.8 159 40
Vitamin B-12 n/a n/a 0.0 0.0 1.7 1.3 3 1
Vitamin B-6 n/a n/a 0.0 0.0 0.2 0.5 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 3.1 3 1
Vitamin D n/a n/a 0.0 0.0 n/a 20.0 20 5
Water n/a n/a 0.0 0.1 344.1 0.5 345 86
Zinc n/a n/a 0.0 0.0 1.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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