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Nutritional Facts: Perfect Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
whole chickens
100 g (100g)
fresh coriander
4 (0g)
kaffir lime leaves
2 sticks (0g)
lemongrass
2 (134g)
limes
1 to taste (0g)
cooking spray
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 15.1 n/a n/a n/a n/a n/a 0.0 15 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 16.2 n/a n/a n/a n/a n/a 0.0 16 4
Ash (g) 13.0 1.5 n/a n/a 0.4 n/a 6.0 21 5
Aspartic acid (g) 22.9 n/a n/a n/a n/a n/a 0.0 23 6
Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 150.0 67.0 n/a n/a 44.2 n/a 1.4 263 66
Calories 3,240.0 23.0 n/a n/a 40.2 n/a 0.0 3,303 826
Calories (kj) 13,560.0 95.0 n/a n/a 168.8 n/a 0.0 13,824 3,456
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 n/a n/a 14.1 n/a 0.0 18 4
Cholesterol (mg) 1,095.0 0.0 n/a n/a 0.0 n/a 0.0 1,095 274
Copper (mg) 0.7 0.2 n/a n/a 0.1 n/a 0.0 1 0
Cystine (g) 3.4 n/a n/a n/a n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 2.8 n/a n/a 3.8 n/a 0.0 7 2
Folate (mcg) 90.0 62.0 n/a n/a 10.7 n/a 0.0 163 41
Folate, DFE (mcg) 90.0 62.0 n/a n/a 10.7 n/a 0.0 163 41
Folate, food (mcg) 90.0 62.0 n/a n/a 10.7 n/a 0.0 163 41
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 37.5 n/a n/a n/a n/a n/a 0.0 37 9
Glycine (g) 17.0 n/a n/a n/a n/a n/a 0.0 17 4
Histidine (g) 7.5 n/a n/a n/a n/a n/a 0.0 8 2
Iron (mg) 15.1 1.8 n/a n/a 0.8 n/a 0.0 18 4
Isoleucine (g) 12.8 n/a n/a n/a n/a n/a 0.0 13 3
Leucine (g) 18.7 n/a n/a n/a n/a n/a 0.0 19 5
Lysine (g) 20.8 n/a n/a n/a 0.0 n/a 0.0 21 5
Magnesium (mg) 285.0 26.0 n/a n/a 8.0 n/a 0.1 319 80
Manganese (mg) 0.3 0.4 n/a n/a 0.0 n/a 0.0 1 0
Methionine (g) 6.8 n/a n/a n/a 0.0 n/a 0.0 7 2
Monounsaturated Fat (g) 99.6 0.3 n/a n/a 0.0 n/a 0.0 100 25
Niacin (mg) 98.6 1.1 n/a n/a 0.3 n/a 0.0 100 25
Pantothenic acid (mg) 13.3 0.6 n/a n/a 0.3 n/a 0.0 14 4
Phenylalanine (g) 10.0 n/a n/a n/a n/a n/a 0.0 10 2
Phosphorus (mg) 2,490.0 48.0 n/a n/a 24.1 n/a 0.0 2,562 641
Phytosterols n/a 5.0 n/a n/a n/a n/a 0.0 5 1
Polyunsaturated Fat (g) 51.0 0.0 n/a n/a 0.1 n/a 0.0 51 13
Potassium (mg) 2,940.0 521.0 n/a n/a 136.7 n/a 0.5 3,598 900
Proline (g) 12.6 n/a n/a n/a n/a n/a 0.0 13 3
Protein (g) 257.1 2.1 n/a n/a 0.9 n/a 0.0 260 65
Retinol (mcg) 570.0 0.0 n/a n/a 0.0 n/a 0.0 570 142
Riboflavin (mg) 1.7 0.2 n/a n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 67.9 0.0 n/a n/a 0.0 n/a 0.0 68 17
Selenium (mcg) 229.5 0.9 n/a n/a 0.5 n/a 0.0 231 58
Serine (g) 9.1 n/a n/a n/a n/a n/a 0.0 9 2
Sodium (mg) 1,020.0 46.0 n/a n/a 2.7 n/a 2,325.5 3,394 849
Stigmasterol n/a 3.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.9 n/a n/a 2.3 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 10.6 n/a n/a n/a n/a n/a 0.0 11 3
Tocopherol, alpha (mg) 4.5 2.5 n/a n/a 0.3 n/a 0.0 7 2
Total Fat (g) 237.7 0.5 n/a n/a 0.3 n/a 0.0 239 60
Tryptophan (g) 2.8 n/a n/a n/a 0.0 n/a 0.0 3 1
Tyrosine (g) 8.2 n/a n/a n/a n/a n/a 0.0 8 2
Valine (g) 12.5 n/a n/a n/a n/a n/a 0.0 12 3
Vitamin A, IU (IU) 1,965.0 6,748.0 n/a n/a 67.0 n/a 0.0 8,780 2,195
Vitamin A, RAE (mcg) 570.0 337.0 n/a n/a 2.7 n/a 0.0 910 227
Vitamin B-12 (mcg) 4.6 0.0 n/a n/a 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 4.8 0.1 n/a n/a 0.1 n/a 0.0 5 1
Vitamin C (mg) 0.0 27.0 n/a n/a 39.0 n/a 0.0 66 16
Vitamin D n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 982.5 92.2 n/a n/a 118.3 n/a 0.0 1,193 298
Zinc (mg) 16.0 0.5 n/a n/a 0.1 n/a 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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