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    Nutritional Facts: Perfect Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    whole chickens
    100 g (100g)
    fresh coriander
    4 (0g)
    kaffir lime leaves
    2 sticks (0g)
    lemongrass
    2 (134g)
    limes
    1 to taste (0g)
    cooking spray
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 15.1 n/a n/a n/a n/a n/a 0.0 15 4
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 16.2 n/a n/a n/a n/a n/a 0.0 16 4
    Ash (g) 13.0 1.5 n/a n/a 0.4 n/a 6.0 21 5
    Aspartic acid (g) 22.9 n/a n/a n/a n/a n/a 0.0 23 6
    Beta-sitosterol n/a 2.0 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 150.0 67.0 n/a n/a 44.2 n/a 1.4 263 66
    Calories 3,240.0 23.0 n/a n/a 40.2 n/a 0.0 3,303 826
    Calories (kj) 13,560.0 95.0 n/a n/a 168.8 n/a 0.0 13,824 3,456
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 n/a n/a 14.1 n/a 0.0 18 4
    Cholesterol (mg) 1,095.0 0.0 n/a n/a 0.0 n/a 0.0 1,095 274
    Copper (mg) 0.7 0.2 n/a n/a 0.1 n/a 0.0 1 0
    Cystine (g) 3.4 n/a n/a n/a n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 2.8 n/a n/a 3.8 n/a 0.0 7 2
    Folate (mcg) 90.0 62.0 n/a n/a 10.7 n/a 0.0 163 41
    Folate, DFE (mcg) 90.0 62.0 n/a n/a 10.7 n/a 0.0 163 41
    Folate, food (mcg) 90.0 62.0 n/a n/a 10.7 n/a 0.0 163 41
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 37.5 n/a n/a n/a n/a n/a 0.0 37 9
    Glycine (g) 17.0 n/a n/a n/a n/a n/a 0.0 17 4
    Histidine (g) 7.5 n/a n/a n/a n/a n/a 0.0 8 2
    Iron (mg) 15.1 1.8 n/a n/a 0.8 n/a 0.0 18 4
    Isoleucine (g) 12.8 n/a n/a n/a n/a n/a 0.0 13 3
    Leucine (g) 18.7 n/a n/a n/a n/a n/a 0.0 19 5
    Lysine (g) 20.8 n/a n/a n/a 0.0 n/a 0.0 21 5
    Magnesium (mg) 285.0 26.0 n/a n/a 8.0 n/a 0.1 319 80
    Manganese (mg) 0.3 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Methionine (g) 6.8 n/a n/a n/a 0.0 n/a 0.0 7 2
    Monounsaturated Fat (g) 99.6 0.3 n/a n/a 0.0 n/a 0.0 100 25
    Niacin (mg) 98.6 1.1 n/a n/a 0.3 n/a 0.0 100 25
    Pantothenic acid (mg) 13.3 0.6 n/a n/a 0.3 n/a 0.0 14 4
    Phenylalanine (g) 10.0 n/a n/a n/a n/a n/a 0.0 10 2
    Phosphorus (mg) 2,490.0 48.0 n/a n/a 24.1 n/a 0.0 2,562 641
    Phytosterols n/a 5.0 n/a n/a n/a n/a 0.0 5 1
    Polyunsaturated Fat (g) 51.0 0.0 n/a n/a 0.1 n/a 0.0 51 13
    Potassium (mg) 2,940.0 521.0 n/a n/a 136.7 n/a 0.5 3,598 900
    Proline (g) 12.6 n/a n/a n/a n/a n/a 0.0 13 3
    Protein (g) 257.1 2.1 n/a n/a 0.9 n/a 0.0 260 65
    Retinol (mcg) 570.0 0.0 n/a n/a 0.0 n/a 0.0 570 142
    Riboflavin (mg) 1.7 0.2 n/a n/a 0.0 n/a 0.0 2 0
    Saturated Fat (g) 67.9 0.0 n/a n/a 0.0 n/a 0.0 68 17
    Selenium (mcg) 229.5 0.9 n/a n/a 0.5 n/a 0.0 231 58
    Serine (g) 9.1 n/a n/a n/a n/a n/a 0.0 9 2
    Sodium (mg) 1,020.0 46.0 n/a n/a 2.7 n/a 2,325.5 3,394 849
    Stigmasterol n/a 3.0 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.9 n/a n/a 2.3 n/a 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Threonine (g) 10.6 n/a n/a n/a n/a n/a 0.0 11 3
    Tocopherol, alpha (mg) 4.5 2.5 n/a n/a 0.3 n/a 0.0 7 2
    Total Fat (g) 237.7 0.5 n/a n/a 0.3 n/a 0.0 239 60
    Tryptophan (g) 2.8 n/a n/a n/a 0.0 n/a 0.0 3 1
    Tyrosine (g) 8.2 n/a n/a n/a n/a n/a 0.0 8 2
    Valine (g) 12.5 n/a n/a n/a n/a n/a 0.0 12 3
    Vitamin A, IU (IU) 1,965.0 6,748.0 n/a n/a 67.0 n/a 0.0 8,780 2,195
    Vitamin A, RAE (mcg) 570.0 337.0 n/a n/a 2.7 n/a 0.0 910 227
    Vitamin B-12 (mcg) 4.6 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 4.8 0.1 n/a n/a 0.1 n/a 0.0 5 1
    Vitamin C (mg) 0.0 27.0 n/a n/a 39.0 n/a 0.0 66 16
    Vitamin D n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 982.5 92.2 n/a n/a 118.3 n/a 0.0 1,193 298
    Zinc (mg) 16.0 0.5 n/a n/a 0.1 n/a 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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