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Nutritional Facts: Sweet Potato (Queen) Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (122g)
yellow cornmeal
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (100g)
sugar
3 (390g)
sweet potatoes
2 (100g)
eggs
6 tablespoons (92g)
milk
3 tablespoons (41g)
oil
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.3 0.7 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.2 0.8 0.1 0.0 2 0
Ash (g) 0.6 1.4 13.2 6.0 0.0 3.9 1.1 0.7 0.0 27 1
Aspartic acid (g) 0.5 0.7 n/a 0.0 n/a 1.5 1.3 0.2 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 7.3 1,355.0 1.4 1.0 117.0 56.0 108.9 0.0 1,665 93
Calories 455.0 441.6 9.4 0.0 387.0 335.4 143.0 58.6 360.7 2,191 122
Calories (kj) 1,903.8 1,848.3 39.2 0.0 1,618.0 1,400.1 599.0 245.2 1,509.2 9,163 509
Carbohydrates (g) 95.4 93.8 4.4 0.0 100.0 78.5 0.7 4.3 0.0 377 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 12.8 0.0 385 21
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 11.7 0.0 0.0 0.0 24 1
Folate (mcg) 32.5 30.5 0.0 0.0 0.0 42.9 47.0 4.6 0.0 157 9
Folate, DFE (mcg) 32.5 30.5 0.0 0.0 0.0 42.9 47.0 4.6 0.0 157 9
Folate, food (mcg) 32.5 30.5 0.0 0.0 0.0 42.9 47.0 4.6 0.0 157 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 2.7 0.0 n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 3.7 0.4 n/a n/a 4 0
Glutamic acid (g) 4.3 1.9 n/a 0.0 n/a 0.6 1.7 0.6 0.0 9 1
Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.2 0.4 0.1 0.0 2 0
Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.1 0.3 0.1 0.0 1 0
Iron (mg) 1.5 4.2 2.1 0.0 0.1 2.4 1.8 0.0 0.0 12 1
Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.2 0.7 0.2 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.2 n/a 0.0 n/a 0.4 1.1 0.3 0.0 4 0
Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.3 0.9 0.2 0.0 2 0
Magnesium (mg) 27.5 154.9 7.2 0.1 0.0 97.5 12.0 11.9 0.0 311 17
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 1.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.1 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 3.7 1.0 11.3 17 1
Niacin (mg) 1.6 4.4 0.0 0.0 0.0 2.2 0.1 0.1 0.0 8 0
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 3.1 1.5 0.3 0.0 6 0
Phenylalanine (g) 0.7 0.5 n/a 0.0 n/a 0.3 0.7 0.1 0.0 2 0
Phosphorus (mg) 135.0 294.0 1,824.9 0.0 0.0 183.3 198.0 85.1 0.0 2,720 151
Phytosterols n/a n/a n/a 0.0 n/a 46.8 n/a 0.0 394.9 442 25
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.1 1.9 0.1 22.3 27 1
Potassium (mg) 133.8 350.1 0.9 0.5 2.0 1,314.3 138.0 138.2 0.0 2,078 115
Proline (g) 1.5 0.9 n/a 0.0 n/a 0.2 0.5 0.3 0.0 3 0
Protein (g) 12.9 9.9 0.0 0.0 0.0 6.1 12.6 3.0 0.0 45 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 28.4 0.0 188 10
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.1 3.1 2.1 5.3 11 1
Selenium (mcg) 42.4 18.9 0.0 0.0 0.6 2.3 30.7 1.8 0.0 97 5
Serine (g) 0.6 0.5 n/a 0.0 n/a 0.3 1.0 0.2 0.0 3 0
Sodium (mg) 2.5 42.7 1,452.3 2,325.5 1.0 214.5 142.0 44.8 0.0 4,225 235
Starch n/a n/a n/a n/a n/a 49.3 n/a n/a n/a 49 3
Sucrose n/a n/a n/a n/a 99.8 9.8 0.0 n/a n/a 110 6
Sugar (g) 0.3 0.8 0.0 0.0 99.8 16.3 0.4 n/a 0.0 118 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.6 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 1.0 1.1 n/a 5.8 8 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.0 0.5 n/a n/a 3 0
Total Fat (g) 1.2 4.4 0.0 0.0 0.0 0.2 9.5 3.3 40.8 59 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.1 0.5 0.1 0.0 2 0
Valine (g) 0.5 0.5 n/a 0.0 n/a 0.3 0.9 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 55,329.3 540.0 126.3 0.0 56,257 3,125
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 2,765.1 160.0 30.2 0.0 2,969 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.8 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.4 0.0 1.4 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 5
Water (g) 14.9 12.5 0.7 0.0 0.0 301.4 76.2 80.2 0.0 486 27
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 1.2 1.3 0.3 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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