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    Nutritional Facts: Sweet Potato (Queen) Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (122g)
    yellow cornmeal
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 cup (100g)
    sugar
    3 (390g)
    sweet potatoes
    2 (100g)
    eggs
    6 tablespoons (92g)
    milk
    3 tablespoons (41g)
    oil
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.3 0.7 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.2 0.8 0.1 0.0 2 0
    Ash (g) 0.6 1.4 13.2 6.0 0.0 3.9 1.1 0.7 0.0 27 1
    Aspartic acid (g) 0.5 0.7 n/a 0.0 n/a 1.5 1.3 0.2 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 7.3 1,355.0 1.4 1.0 117.0 56.0 108.9 0.0 1,665 93
    Calories 455.0 441.6 9.4 0.0 387.0 335.4 143.0 58.6 360.7 2,191 122
    Calories (kj) 1,903.8 1,848.3 39.2 0.0 1,618.0 1,400.1 599.0 245.2 1,509.2 9,163 509
    Carbohydrates (g) 95.4 93.8 4.4 0.0 100.0 78.5 0.7 4.3 0.0 377 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 12.8 0.0 385 21
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.1 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 11.7 0.0 0.0 0.0 24 1
    Folate (mcg) 32.5 30.5 0.0 0.0 0.0 42.9 47.0 4.6 0.0 157 9
    Folate, DFE (mcg) 32.5 30.5 0.0 0.0 0.0 42.9 47.0 4.6 0.0 157 9
    Folate, food (mcg) 32.5 30.5 0.0 0.0 0.0 42.9 47.0 4.6 0.0 157 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 2.7 0.0 n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 3.7 0.4 n/a n/a 4 0
    Glutamic acid (g) 4.3 1.9 n/a 0.0 n/a 0.6 1.7 0.6 0.0 9 1
    Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.2 0.4 0.1 0.0 2 0
    Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.1 0.3 0.1 0.0 1 0
    Iron (mg) 1.5 4.2 2.1 0.0 0.1 2.4 1.8 0.0 0.0 12 1
    Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.2 0.7 0.2 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 1.2 n/a 0.0 n/a 0.4 1.1 0.3 0.0 4 0
    Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.3 0.9 0.2 0.0 2 0
    Magnesium (mg) 27.5 154.9 7.2 0.1 0.0 97.5 12.0 11.9 0.0 311 17
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.6 0.0 0.0 0.0 1.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.1 0.4 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 3.7 1.0 11.3 17 1
    Niacin (mg) 1.6 4.4 0.0 0.0 0.0 2.2 0.1 0.1 0.0 8 0
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 3.1 1.5 0.3 0.0 6 0
    Phenylalanine (g) 0.7 0.5 n/a 0.0 n/a 0.3 0.7 0.1 0.0 2 0
    Phosphorus (mg) 135.0 294.0 1,824.9 0.0 0.0 183.3 198.0 85.1 0.0 2,720 151
    Phytosterols n/a n/a n/a 0.0 n/a 46.8 n/a 0.0 394.9 442 25
    Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.1 1.9 0.1 22.3 27 1
    Potassium (mg) 133.8 350.1 0.9 0.5 2.0 1,314.3 138.0 138.2 0.0 2,078 115
    Proline (g) 1.5 0.9 n/a 0.0 n/a 0.2 0.5 0.3 0.0 3 0
    Protein (g) 12.9 9.9 0.0 0.0 0.0 6.1 12.6 3.0 0.0 45 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 28.4 0.0 188 10
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.5 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.1 3.1 2.1 5.3 11 1
    Selenium (mcg) 42.4 18.9 0.0 0.0 0.6 2.3 30.7 1.8 0.0 97 5
    Serine (g) 0.6 0.5 n/a 0.0 n/a 0.3 1.0 0.2 0.0 3 0
    Sodium (mg) 2.5 42.7 1,452.3 2,325.5 1.0 214.5 142.0 44.8 0.0 4,225 235
    Starch n/a n/a n/a n/a n/a 49.3 n/a n/a n/a 49 3
    Sucrose n/a n/a n/a n/a 99.8 9.8 0.0 n/a n/a 110 6
    Sugar (g) 0.3 0.8 0.0 0.0 99.8 16.3 0.4 n/a 0.0 118 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.6 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 1.0 1.1 n/a 5.8 8 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.0 0.5 n/a n/a 3 0
    Total Fat (g) 1.2 4.4 0.0 0.0 0.0 0.2 9.5 3.3 40.8 59 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.1 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.1 0.5 0.1 0.0 2 0
    Valine (g) 0.5 0.5 n/a 0.0 n/a 0.3 0.9 0.2 0.0 2 0
    Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 55,329.3 540.0 126.3 0.0 56,257 3,125
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 2,765.1 160.0 30.2 0.0 2,969 165
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.8 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.4 0.0 1.4 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 5
    Water (g) 14.9 12.5 0.7 0.0 0.0 301.4 76.2 80.2 0.0 486 27
    Zinc (mg) 0.9 2.2 0.0 0.0 0.0 1.2 1.3 0.3 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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