Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
2 heads (1,252g) romaine lettuce |
1 cup (172g) black beans |
1 cup (154g) white corn |
4 (248g) roma tomatoes |
6 ounces (180g) olives |
5 (75g) green onions |
2 (402g) avocados |
1 cup (132g) Mexican blend cheese |
8 ounces (208g) tortilla chips |
3/4 cup (180g) ranch dressing |
3 tablespoons (8g) taco seasoning |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.7 | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.8 | 1.4 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.7 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.9 | 1.2 | n/a | n/a | 11 | 3 |
| Ash (g) | 5.2 | 7.3 | 2.0 | 1.0 | 1.2 | 4.0 | 0.6 | 6.4 | 7.8 | 3.0 | 4.9 | 3.0 | 46 | 12 |
| Aspartic acid (g) | 9.1 | 1.7 | 1.8 | 0.4 | 0.3 | 0.2 | 0.1 | 0.9 | 1.8 | 1.0 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 126.9 | n/a | n/a | 432 | 108 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 413.2 | 46.4 | 3.1 | 24.8 | 158.5 | 54.0 | 48.2 | 897.6 | 361.9 | 55.8 | n/a | 2,086 | 522 |
| Calories | 517.6 | 212.8 | 227.0 | 132.4 | 44.6 | 207.1 | 24.0 | 643.2 | 492.4 | 1,017.1 | 871.2 | 14.9 | 4,404 | 1,101 |
| Calories (kj) | 2,165.6 | 901.4 | 949.4 | 551.3 | 183.5 | 866.3 | 101.3 | 2,693.4 | 2,060.5 | 4,253.6 | 3,646.8 | 62.4 | 18,436 | 4,609 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 49.9 | 57.6 | n/a | 128 | 32 |
| Carbohydrates (g) | 0.0 | 41.2 | 40.8 | 29.3 | 9.6 | 11.3 | 5.5 | 34.3 | 6.1 | 136.4 | 12.0 | 4.5 | 331 | 83 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | 0.0 | 59.4 | 0.0 | 489 | 122 |
| Copper (mg) | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.8 | 0.0 | 1.1 | 0.1 | n/a | 4 | 1 |
| Cystine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 26.3 | 15.0 | 4.2 | 3.0 | 5.8 | 2.0 | 26.9 | 0.0 | 11.0 | 1.3 | 1.5 | 97 | 24 |
| Folate (mcg) | 18.2 | 1,702.7 | 256.3 | 70.8 | 37.2 | 0.0 | 48.0 | 325.6 | 1.3 | 41.6 | 7.2 | n/a | 2,509 | 627 |
| Folate, DFE (mcg) | 18.2 | 1,702.7 | 256.3 | 70.8 | 37.2 | 0.0 | 48.0 | 325.6 | 1.3 | 41.6 | 7.2 | n/a | 2,509 | 627 |
| Folate, food (mcg) | 18.2 | 1,702.7 | 256.3 | 70.8 | 37.2 | 0.0 | 48.0 | 325.6 | 1.3 | 41.6 | 7.2 | n/a | 2,509 | 627 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 10.0 | n/a | n/a | 3.4 | n/a | n/a | 0.5 | n/a | 0.1 | 0.7 | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.9 | n/a | n/a | 3.1 | n/a | n/a | 1.5 | n/a | 0.1 | 0.9 | n/a | 10 | 3 |
| Glutamic acid (g) | 14.3 | 2.2 | 2.3 | 1.0 | 1.1 | 0.2 | 0.3 | 1.2 | 6.3 | 3.7 | n/a | n/a | 32 | 8 |
| Glycine (g) | 4.3 | 0.6 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.7 | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | n/a | n/a | 6 | 2 |
| Iron (mg) | 1.7 | 12.1 | 3.6 | 0.8 | 0.7 | 5.9 | 1.1 | 2.2 | 0.6 | 4.8 | 1.1 | 0.5 | 35 | 9 |
| Isoleucine (g) | 4.7 | 0.6 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 0.9 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 1.0 | 1.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.6 | 2.7 | 2.6 | n/a | n/a | 17 | 4 |
| Lysine (g) | 9.3 | 0.8 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 1.9 | 0.5 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 118.0 | 175.3 | 120.4 | 57.0 | 27.3 | 7.2 | 15.0 | 116.6 | 37.0 | 303.7 | 9.0 | n/a | 986 | 247 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.9 | 0.8 | 0.2 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 2.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.2 | 0.1 | 0.5 | 0.1 | 14.2 | 0.0 | 39.4 | 11.3 | 14.1 | 20.5 | n/a | 104 | 26 |
| Niacin (mg) | 47.4 | 3.9 | 0.9 | 2.6 | 1.5 | 0.1 | 0.4 | 7.0 | 0.0 | 2.6 | 0.0 | n/a | 66 | 17 |
| Pantothenic acid (mg) | 6.5 | 1.8 | 0.4 | 1.2 | 0.2 | 0.0 | 0.1 | 5.6 | 0.3 | 2.5 | 1.4 | n/a | 20 | 5 |
| Phenylalanine (g) | 3.9 | 0.8 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 1.5 | 1.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 953.4 | 375.6 | 240.8 | 137.1 | 59.5 | 5.4 | 27.8 | 209.0 | 586.1 | 416.0 | 289.8 | n/a | 3,300 | 825 |
| Phytosterols | n/a | n/a | n/a | n/a | 17.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.8 | 2.0 | 0.4 | 0.9 | 0.2 | 1.6 | 0.1 | 7.3 | 1.2 | 23.4 | 51.0 | n/a | 90 | 22 |
| Potassium (mg) | 1,679.8 | 3,092.4 | 610.6 | 415.8 | 587.8 | 14.4 | 207.0 | 1,949.7 | 114.8 | 447.2 | 111.6 | n/a | 9,231 | 2,308 |
| Proline (g) | 3.1 | 0.6 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 2.8 | 1.9 | n/a | n/a | 10 | 3 |
| Protein (g) | 96.4 | 15.4 | 15.2 | 5.0 | 2.2 | 1.5 | 1.4 | 8.0 | 28.3 | 16.2 | 1.9 | 0.0 | 191 | 48 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.5 | 0.0 | 18.0 | n/a | 143 | 36 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.6 | 0.5 | 0.2 | 0.3 | 0.1 | 2.5 | 0.0 | 8.5 | 25.1 | 5.8 | 14.4 | 0.0 | 60 | 15 |
| Selenium (mcg) | 145.3 | 5.0 | 2.1 | 0.9 | 0.0 | 1.6 | 0.5 | 1.6 | 19.1 | 13.9 | 3.8 | n/a | 194 | 48 |
| Serine (g) | 3.7 | 0.6 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 1.5 | 0.9 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 526.6 | 100.2 | 1.7 | 23.1 | 12.4 | 1,323.7 | 12.0 | 28.1 | 1,492.9 | 875.7 | 1,969.2 | 641.4 | 7,007 | 1,752 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 14.0 | 3.2 | n/a | 18 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 29.1 | 61.2 | n/a | 98 | 25 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.8 | 2.7 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 14.9 | n/a | 5.0 | 6.5 | 0.0 | 1.7 | 2.7 | 6.1 | 2.1 | 4.4 | 1.5 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Threonine (g) | 4.3 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.8 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 1.6 | n/a | 0.1 | 1.3 | 3.0 | 0.4 | 8.3 | 0.3 | 8.9 | 7.6 | n/a | 33 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 4.5 | n/a | n/a | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 11.8 | 3.8 | 0.9 | 1.8 | 0.5 | 19.2 | 0.1 | 58.9 | 39.6 | 48.6 | 92.5 | 0.0 | 278 | 69 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.5 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.1 | n/a | n/a | 7 | 2 |
| Valine (g) | 5.0 | 0.7 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 1.8 | 0.8 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 136.2 | 109,049.2 | 10.3 | 1.5 | 2,065.8 | 725.8 | 747.8 | 586.9 | 290.4 | 6.2 | 68.4 | 745.8 | 114,434 | 28,609 |
| Vitamin A, RAE (mcg) | 40.9 | 5,458.7 | 0.0 | 0.0 | 104.2 | 36.0 | 37.5 | 28.1 | 84.5 | 0.0 | 18.0 | n/a | 5,808 | 1,452 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.6 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 5.4 | 50.1 | 0.0 | 10.5 | 34.0 | 1.6 | 14.1 | 40.2 | 0.0 | 0.0 | 6.1 | 3.6 | 166 | 41 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 7.2 | n/a | 59 | 15 |
| Water (g) | 344.1 | 1,184.5 | 113.1 | 117.0 | 234.4 | 144.1 | 67.4 | 294.4 | 50.2 | 3.8 | 68.7 | 0.5 | 2,622 | 656 |
| Zinc (mg) | 2.6 | 2.9 | 1.9 | 0.7 | 0.4 | 0.4 | 0.3 | 2.6 | 3.9 | 5.1 | 0.7 | n/a | 22 | 5 |
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