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Nutritional Facts: Sliced Tomato Salad With Capers and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
1 teaspoon (3g)
capers
2 tablespoons (5g)
fresh basil
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (15g)
water
2 teaspoons (9g)
extra virgin olive oil
1 small (3g)
garlic cloves
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.2 0.2 0.1 0.1 0.0 0.0 0.0 0.7 0.0 2 1
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 1.1 9.4 4.3 0.4 0.1 5.4 0.2 2.5 48 12
Calories 44.3 0.7 1.2 14.1 0.0 79.6 4.5 0.0 1.4 146 36
Calories (kj) 182.0 2.7 5.0 59.0 0.0 332.9 18.7 0.0 6.0 606 152
Carbohydrates (g) 9.6 0.1 0.1 2.7 0.0 0.0 1.0 0.0 0.4 14 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 3 1
Folate (mcg) 36.9 0.7 3.6 n/a 0.0 0.0 0.1 0.0 0.1 41 10
Folate, DFE (mcg) 36.9 0.7 3.6 n/a 0.0 0.0 0.1 0.0 0.1 41 10
Folate, food (mcg) 36.9 0.7 3.6 n/a 0.0 0.0 0.1 0.0 0.1 41 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a 0.0 1.2 n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.1 n/a 0.0 1.2 n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 27.1 0.9 3.4 1.9 0.1 0.0 0.8 0.0 1.0 35 9
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 6.6 0.0 0.0 0.0 7 2
Niacin (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 59.0 0.3 3.0 3.0 0.0 0.0 4.6 0.0 0.9 71 18
Phytosterols (mg) 17.2 1.4 n/a n/a n/a 19.9 n/a 0.0 0.5 39 10
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 583.0 1.1 15.6 17.9 0.1 0.1 12.0 0.1 7.6 638 159
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 2.2 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.1 3 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 0
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 12.3 84.1 0.2 3.7 0.4 0.2 0.5 290.7 0.1 392 98
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 6.5 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,049.2 3.9 279.6 0.0 0.0 0.0 0.3 0.0 3.1 2,336 584
Vitamin A, RAE (mcg) 103.3 0.2 14.0 0.0 0.0 0.0 0.0 0.0 0.2 118 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.7 0.1 1.0 0.0 0.0 0.0 0.9 0.0 0.0 36 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 232.5 2.4 4.9 12.2 14.5 0.0 1.8 0.0 0.1 268 67
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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