Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
6 (870g) chicken breasts |
1/4 cup (55g) vegetable oil |
1 cup (125g) all-purpose flour |
1 cup (205g) lard |
2 cups (320g) onions |
1 1/2 cups (224g) green bell peppers |
1 1/2 cups (152g) celery |
2 quarts (1,919g) chicken stock |
3/4 lb (340g) andouille sausages |
2 (6g) garlic cloves |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.8 | 0.0 | 0.8 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4.0 | 0.0 | 1.1 | 18 | 3 |
| Ash (g) | 0.1 | 6.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 8.8 | 0.0 | 0.6 | 0.0 | 1.1 | 1.0 | 1.1 | 12.1 | 7.4 | 0.1 | 1.2 | 40 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 16.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 5.7 | 0.0 | 1.2 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | 1.4 | 5.1 | 0.7 | 5.3 | 4.6 | 1.2 | 95.7 | 0.0 | 18.8 | 0.0 | 73.6 | 22.4 | 60.6 | 57.6 | 71.5 | 10.9 | 16.7 | 451 | 75 |
| Calories | 113.8 | 0.0 | 2.9 | 1.4 | 6.5 | 4.1 | 5.1 | 1,496.4 | 481.8 | 455.0 | 1,849.1 | 128.0 | 44.7 | 24.2 | 690.9 | 1,171.3 | 8.9 | 725.4 | 7,210 | 1,202 |
| Calories (kj) | 475.9 | 0.0 | 12.1 | 6.0 | 27.2 | 17.1 | 21.5 | 6,264.0 | 2,016.0 | 1,903.8 | 7,736.7 | 531.2 | 187.7 | 101.5 | 2,898.1 | 4,906.5 | 37.4 | 3,035.5 | 30,178 | 5,030 |
| Carbohydrates (g) | 23.8 | 0.0 | 0.7 | 0.3 | 1.2 | 0.9 | 1.1 | 0.0 | 0.0 | 95.4 | 0.0 | 29.9 | 10.4 | 4.5 | 67.8 | 14.5 | 2.0 | 159.5 | 412 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 556.8 | 0.0 | 0.0 | 194.8 | 0.0 | 0.0 | 0.0 | 57.6 | 194.1 | 0.0 | 0.0 | 1,003 | 167 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.3 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 5.4 | 3.8 | 2.4 | 0.0 | 0.3 | 0.1 | 1.7 | 20 | 3 |
| Folate (mcg) | 8.1 | 0.0 | 0.2 | 0.5 | 1.1 | 0.8 | 0.7 | 34.8 | 0.0 | 32.5 | 0.0 | 60.8 | 22.4 | 54.5 | 96.0 | 17.0 | 0.2 | 323.6 | 653 | 109 |
| Folate, DFE (mcg) | 8.1 | 0.0 | 0.2 | 0.5 | 1.1 | 0.8 | 0.7 | 34.8 | 0.0 | 32.5 | 0.0 | 60.8 | 22.4 | 54.5 | 96.0 | 17.0 | 0.2 | 541.3 | 871 | 145 |
| Folate, food (mcg) | 8.1 | 0.0 | 0.2 | 0.5 | 1.1 | 0.8 | 0.7 | 34.8 | 0.0 | 32.5 | 0.0 | 60.8 | 22.4 | 54.5 | 96.0 | 17.0 | 0.2 | 11.2 | 341 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 52 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 2.5 | 0.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 2.6 | 0.8 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 26.8 | 0.0 | 4.3 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 9.4 | 0.0 | 2.6 | 46 | 8 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.1 | 0.0 | 0.6 | 16 | 3 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.3 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 6.4 | 0.0 | 1.5 | 0.0 | 0.7 | 0.8 | 0.3 | 4.0 | 4.9 | 0.1 | 8.3 | 28 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.6 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.6 | 0.0 | 1.1 | 20 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5.2 | 0.0 | 0.5 | 21 | 4 |
| Magnesium (mg) | 6.9 | 0.1 | 2.0 | 0.7 | 4.1 | 1.4 | 1.2 | 217.5 | 0.0 | 27.5 | 0.0 | 32.0 | 22.4 | 16.7 | 76.8 | 61.3 | 1.5 | 72.5 | 544 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.1 | 2.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 15.0 | 0.1 | 92.5 | 0.0 | 0.0 | 0.0 | 11.2 | 43.5 | 0.0 | 0.4 | 196 | 33 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 86.2 | 0.0 | 1.6 | 0.0 | 0.4 | 1.1 | 0.5 | 30.4 | 14.2 | 0.0 | 10.2 | 145 | 24 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | n/a | 0.0 | 2.3 | 11 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 0.7 | 11 | 2 |
| Phosphorus (mg) | 33.8 | 0.0 | 1.8 | 1.3 | 7.2 | 3.9 | 6.4 | 1,513.8 | 0.0 | 135.0 | 0.0 | 92.8 | 44.7 | 36.4 | 518.2 | 578.8 | 9.2 | 206.5 | 3,190 | 532 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.4 | 4.0 | 1.0 | 0.1 | n/a | 527.6 | n/a | 0.0 | 48.0 | 20.1 | 9.1 | n/a | 0.0 | n/a | n/a | 611 | 102 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.1 | 29.8 | 0.5 | 23.0 | 0.1 | 0.1 | 0.1 | 4.1 | 11.9 | 0.0 | 0.3 | 87 | 15 |
| Potassium (mg) | 33.4 | 0.5 | 15.3 | 9.1 | 52.4 | 11.8 | 18.5 | 1,914.0 | 0.0 | 133.8 | 0.0 | 467.2 | 391.1 | 393.9 | 2,015.2 | 1,035.1 | 24.1 | 161.8 | 6,677 | 1,113 |
| Proline (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 0.0 | 0.6 | 14 | 2 |
| Protein (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 181.4 | 0.0 | 12.9 | 0.0 | 3.5 | 1.9 | 1.0 | 48.4 | 65.1 | 0.4 | 13.3 | 332 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 34.0 | 0.0 | 0.0 | 262 | 44 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.8 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 7.1 | 0.2 | 80.4 | 0.1 | 0.1 | 0.1 | 6.2 | 32.9 | 0.0 | 0.3 | 151 | 25 |
| Selenium (mcg) | 10.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 144.4 | 0.0 | 42.4 | 0.4 | 1.6 | 0.0 | 0.6 | 42.2 | 74.9 | 0.9 | 41.9 | 361 | 60 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | 0.7 | 11 | 2 |
| Sodium (mg) | 0.6 | 2,325.5 | 0.2 | 0.1 | 1.6 | 0.9 | 0.9 | 548.1 | 0.0 | 2.5 | 0.0 | 12.8 | 6.7 | 121.2 | 2,744.6 | 4,109.8 | 1.0 | 0.0 | 9,876 | 1,646 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 13.6 | 5.4 | 2.8 | 30.3 | 2.9 | 0.1 | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 2.1 | 0.0 | 0.9 | 5 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.5 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2.3 | 7.8 | 0.1 | 1.2 | 0.1 | 0.8 | 0.4 | 0.6 | 0.9 | 0.0 | n/a | 15 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 80.5 | 54.5 | 1.2 | 205.0 | 0.3 | 0.4 | 0.3 | 23.0 | 93.0 | 0.0 | 1.2 | 460 | 77 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.4 | 9 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.8 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 187.2 | 1,132.8 | 0.0 | 0.0 | 722.1 | 0.0 | 0.0 | 0.0 | 6.4 | 827.0 | 680.2 | 57.6 | 54.5 | 0.5 | 0.0 | 3,675 | 612 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 9.4 | 56.6 | 0.0 | 0.0 | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 40.2 | 33.3 | 19.2 | 34.0 | 0.0 | 0.0 | 402 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 1.2 | 1.1 | 0.1 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 179.7 | 4.7 | 3.8 | 0.3 | 1.9 | 0.0 | 215 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 209.1 | 0.0 | 0.0 | 0.0 | 0.0 | 139.6 | 0.0 | 0.0 | 488 | 81 |
| Water (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 604.3 | 0.0 | 14.9 | 0.0 | 285.2 | 209.8 | 144.6 | 1,768.6 | 160.5 | 3.5 | 382.8 | 3,579 | 596 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.9 | 0.2 | 0.5 | 0.3 | 0.2 | 2.7 | 8.1 | 0.1 | 2.3 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.