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Nutritional Facts: Apple and Honey Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2/3 cup (77g)
wheat germ
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground nutmeg
1/3 cup (76g)
butter
1 large (223g)
tart apples
1/2 cup (122g)
milk
1/4 cup (85g)
honey
2 teaspoons (5g)
wheat germ
2 teaspoons (8g)
sugar
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.8 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 1.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 3 0
Ash (g) 1.2 3.2 6.6 0.1 0.4 1.5 0.0 1.6 0.4 0.9 0.2 0.2 0.0 0.0 16 2
Aspartic acid (g) 1.1 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.1 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 29.9 677.5 26.2 0.0 0.4 1.0 18.1 13.4 145.2 5.1 1.9 0.1 6.5 963 120
Calories 910.0 276.1 4.7 6.5 0.0 0.0 2.9 542.0 116.0 78.1 257.6 17.2 32.5 1.6 2,245 281
Calories (kj) 3,807.5 1,155.2 19.6 27.0 0.0 0.0 12.1 2,267.0 486.1 327.0 1,078.0 72.0 135.9 6.8 9,394 1,174
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 39.7 2.2 2.1 0.0 0.0 0.3 0.0 30.8 5.7 69.8 2.5 8.4 0.5 353 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 17.1 0.0 0.0 0.0 0.0 180 22
Copper (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 10.1 0.0 1.4 0.0 0.0 0.1 0.0 5.4 0.0 0.2 0.6 0.0 0.3 25 3
Folate (mcg) 65.0 215.5 0.0 0.2 0.0 0.0 0.4 2.3 6.7 6.1 1.7 13.4 0.0 0.0 311 39
Folate, DFE (mcg) 65.0 215.5 0.0 0.2 0.0 0.0 0.4 2.3 6.7 6.1 1.7 13.4 0.0 0.0 311 39
Folate, food (mcg) 65.0 215.5 0.0 0.2 0.0 0.0 0.4 2.3 6.7 6.1 1.7 13.4 0.0 0.0 311 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 13.2 n/a 34.7 n/a 0.0 0.0 48 6
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.6 n/a 0.0 0.0 3 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 5.4 n/a 30.3 n/a 0.0 0.0 36 4
Glutamic acid (g) 8.7 3.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.8 0.0 0.2 n/a 0.0 13 2
Glycine (g) 0.9 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Histidine (g) 0.6 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 4.8 1.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.3 0.0 0.1 10 1
Isoleucine (g) 0.9 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 1.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.1 n/a 0.0 4 0
Lysine (g) 0.6 1.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.1 n/a 0.0 2 0
Magnesium (mg) 55.0 183.3 3.6 1.6 0.0 0.0 1.0 1.5 11.2 15.9 1.7 11.4 0.0 0.4 287 36
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a 0.0 0.0 1 0
Manganese (mg) 1.7 10.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.1 13 2
Methionine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 1.3 0.0 0.1 0.0 0.0 19 2
Niacin (mg) 3.1 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.0 9 1
Pantothenic acid (mg) 1.1 1.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.1 0.0 0.0 4 0
Phenylalanine (g) 1.3 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 270.0 645.9 912.5 1.7 0.0 0.0 1.2 18.1 24.5 113.5 3.4 40.3 0.0 0.4 2,031 254
Phytosterols n/a n/a n/a 0.7 n/a 0.0 0.3 n/a 26.8 0.0 n/a n/a n/a 0.2 28 3
Polyunsaturated Fat (g) 1.0 4.6 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.2 0.0 0.3 0.0 0.0 9 1
Potassium (mg) 267.5 684.2 0.5 11.3 0.0 0.1 1.9 18.1 238.6 184.2 44.1 42.7 0.2 2.8 1,496 187
Proline (g) 3.0 0.9 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.1 0.1 n/a 0.0 5 1
Protein (g) 25.8 17.8 0.0 0.1 0.0 0.0 0.0 0.6 0.6 4.0 0.3 1.1 0.0 0.0 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 37.8 0.0 0.0 0.0 0.0 545 68
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 1.3 0.0 0.0 0.0 0.0 0.1 38.8 0.1 2.8 0.0 0.1 0.0 0.0 44 5
Selenium (mcg) 84.8 60.8 0.0 0.1 0.0 0.0 0.0 0.8 0.0 2.4 0.7 3.8 0.1 0.0 153 19
Serine (g) 1.3 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 2 0
Sodium (mg) 5.0 9.2 726.2 0.3 314.6 581.4 0.1 539.7 2.2 59.8 3.4 0.6 0.1 0.1 2,243 280
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 4.6 n/a 0.8 n/a 8.4 0.0 14 2
Sugar (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.2 0.0 23.2 n/a 69.6 n/a 8.4 0.0 102 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.7 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 1.8 0.4 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 2.5 7.5 0.0 0.0 0.0 0.0 0.2 61.3 0.4 4.5 0.0 0.5 0.0 0.0 77 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Valine (g) 1.0 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 0.6 1,889.0 120.4 168.4 0.0 0.0 0.0 1.9 2,188 273
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 517.0 6.7 40.3 0.0 0.0 0.0 0.1 565 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.3 1.8 0.4 0.0 0.0 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a 0.0 0.0 0.0 0.0 45 6
Water (g) 29.8 8.5 0.4 0.3 0.0 0.0 0.0 12.0 190.8 107.0 14.5 0.5 0.0 0.1 364 45
Zinc (mg) 1.8 9.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.2 0.6 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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