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Nutritional Facts: Almost Instant Mushroom Sauce With Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
fettuccine
2 tablespoons (27g)
olive oil
1 lb (454g)
fresh white mushrooms
1/2 cup (50g)
green onions
1 teaspoon (3g)
garlic
1 cup (180g)
tomatoes
1/4 cup (11g)
fresh basil
1 teaspoon (6g)
salt
1/2 cup (123g)
low-fat ricotta cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.8 3 1
Ash (g) 2.6 0.0 3.9 0.4 0.0 0.9 0.2 6.0 1.4 15 4
Aspartic acid (g) 1.7 0.0 0.9 0.1 0.0 0.2 0.0 0.0 1.2 4 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 0.3 13.6 36.0 5.1 18.0 19.1 1.4 334.6 508 127
Calories 875.5 238.7 99.9 16.0 4.2 32.4 2.5 0.0 169.7 1,439 360
Calories (kj) 3,668.5 998.7 422.2 67.5 17.4 133.2 10.2 0.0 710.9 6,029 1,507
Campesterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 162.5 0.0 14.8 3.7 0.9 7.0 0.3 0.0 6.3 196 49
Cholesterol (mg) 191.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.1 230 57
Copper (mg) 0.7 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 7.5 0.0 4.5 1.3 0.1 2.2 0.2 0.0 0.0 16 4
Folate (mcg) 524.4 0.0 77.2 32.0 0.1 27.0 7.4 0.0 16.0 684 171
Folate, DFE (mcg) 843.6 0.0 77.2 32.0 0.1 27.0 7.4 0.0 16.0 1,003 251
Folate, food (mcg) 66.1 0.0 77.2 32.0 0.1 27.0 7.4 0.0 16.0 226 56
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 n/a 0.8 n/a n/a 2.5 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 6.7 n/a n/a 2.3 0.0 n/a n/a 9 2
Glutamic acid (g) 10.4 0.0 1.6 0.2 0.0 0.8 0.0 0.0 3.0 16 4
Glycine (g) 1.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Histidine (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Iron (mg) 9.1 0.2 2.3 0.7 0.0 0.5 0.3 0.0 0.5 14 3
Isoleucine (g) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.6 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1.5 5 1
Lysine (g) 1.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.7 3 1
Magnesium (mg) 132.2 0.0 40.9 10.0 0.7 19.8 6.9 0.1 18.5 229 57
Maltose (g) 3.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Manganese (mg) 1.9 0.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 3 1
Methionine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 2.9 19.7 0.0 0.0 0.0 0.1 0.0 0.0 2.8 25 6
Niacin (mg) 19.1 0.0 16.4 0.3 0.0 1.1 0.1 0.0 0.1 37 9
Pantothenic acid (mg) 2.1 0.0 6.8 0.0 0.0 0.2 0.0 0.0 0.3 9 2
Phenylalanine (g) 1.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Phosphorus (mg) 549.5 0.0 390.4 18.5 4.3 43.2 6.1 0.0 225.1 1,237 309
Phytosterols n/a 59.7 n/a n/a n/a 12.6 n/a 0.0 n/a 72 18
Polyunsaturated Fat (g) 3.0 2.8 0.7 0.0 0.0 0.1 0.0 0.0 0.3 7 2
Potassium (mg) 556.3 0.3 1,443.7 138.0 11.2 426.6 31.9 0.5 153.8 2,762 691
Proline (g) 3.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.3 5 1
Protein (g) 32.3 0.0 14.0 0.9 0.2 1.6 0.3 0.0 14.0 63 16
Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.2 168 42
Riboflavin (mg) 1.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 2.7 3.7 0.2 0.0 0.0 0.1 0.0 0.0 6.1 13 3
Selenium (mcg) 179.7 0.0 42.2 0.3 0.4 0.0 0.0 0.0 20.5 243 61
Serine (g) 1.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Sodium (mg) 47.9 0.5 22.7 8.0 0.5 9.0 0.4 2,325.5 153.8 2,568 642
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 4.3 0.0 9.0 1.2 0.0 4.7 0.0 0.0 0.4 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Threonine (g) 1.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.3 0.0 1.0 0.1 0.0 0.1 6 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a 4 1
Total Fat (g) 10.1 27.0 1.5 0.1 0.0 0.4 0.1 0.0 9.7 49 12
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Valine (g) 1.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.9 4 1
Vitamin A, IU (IU) 141.4 0.0 0.0 498.5 0.3 1,499.4 570.3 0.0 472.3 3,182 796
Vitamin A, RAE (mcg) 38.8 0.0 0.0 25.0 0.0 75.6 28.5 0.0 131.6 300 75
Vitamin B-12 (mcg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 9.5 9.4 0.9 24.7 1.9 0.0 0.0 46 12
Vitamin D (IU) 25.1 0.0 31.8 0.0 0.0 0.0 0.0 0.0 7.4 64 16
Water (g) 20.5 0.0 419.7 44.9 1.6 170.1 10.0 0.0 91.5 758 190
Zinc (mg) 4.4 0.0 2.4 0.2 0.0 0.3 0.1 0.0 1.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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