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Nutritional Facts: Jambalaya & Garlic Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
white rice
2 1/2 cups (605g)
V8 vegetable juice
1 to taste (0g)
cajun spices
1 to taste (0g)
italian seasoning
1 to taste (0g)
Tabasco sauce
6 (678g)
hot Italian sausages
12 (336g)
jumbo shrimp
2 cups (140g)
fresh mushrooms
2 cups (248g)
fresh zucchini
1 large (150g)
onions
3 cloves (9g)
garlic
16 ounces (490g)
plain yogurt
2 cloves (6g)
garlic
1 to taste (0g)
salt
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a n/a 5.4 2.8 0.3 0.2 0.0 0.0 0.7 0.0 n/a 0.0 11 3
Alcohol n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 n/a n/a n/a n/a 5.7 4.5 0.1 0.1 0.2 0.1 0.5 0.0 n/a 0.0 13 3
Ash (g) 1.8 7.3 n/a n/a n/a 18.3 6.2 1.2 1.4 0.5 0.1 3.5 0.1 n/a 0.3 41 10
Aspartic acid (g) 2.4 n/a n/a n/a n/a 8.0 5.1 0.3 0.4 0.1 0.0 1.3 0.0 n/a 0.0 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.7 66.6 n/a n/a n/a 122.0 181.4 4.2 39.7 34.5 16.3 592.9 10.9 n/a 20.7 1,130 282
Calories 1,369.0 115.0 n/a n/a n/a 2,345.9 238.6 30.8 42.2 60.0 13.4 298.9 8.9 n/a 5.4 4,528 1,132
Calories (kj) 5,727.6 478.0 n/a n/a n/a 9,817.4 997.9 130.2 173.6 249.0 56.1 1,259.3 37.4 n/a 22.7 18,949 4,737
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 302.2 27.5 n/a n/a n/a 4.4 3.1 4.6 7.7 14.0 3.0 22.8 2.0 n/a 0.9 392 98
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 515.3 423.4 0.0 0.0 0.0 0.0 63.7 0.0 n/a 0.0 1,002 251
Copper (mg) 0.6 1.2 n/a n/a n/a 0.5 0.6 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Cystine (g) 0.5 n/a n/a n/a n/a 1.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 1
Dietary Fiber (g) 10.4 4.8 n/a n/a n/a 0.0 0.0 1.4 2.5 2.6 0.2 0.0 0.1 n/a 0.5 22 6
Folate (mcg) 25.9 127.1 n/a n/a n/a 54.2 63.8 23.8 59.5 28.5 0.3 34.3 0.2 n/a 22.8 440 110
Folate, DFE (mcg) 25.9 127.1 n/a n/a n/a 54.2 63.8 23.8 59.5 28.5 0.3 34.3 0.2 n/a 22.8 440 110
Folate, food (mcg) 25.9 127.1 n/a n/a n/a 54.2 63.8 23.8 59.5 28.5 0.3 34.3 0.2 n/a 22.8 440 110
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.2 3.4 1.9 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 2.1 2.7 3.0 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 4.9 n/a n/a n/a n/a 13.4 8.0 0.5 0.3 0.4 0.1 3.3 0.0 n/a 0.0 31 8
Glycine (g) 1.1 n/a n/a n/a n/a 5.9 2.7 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 10 3
Histidine (g) 0.6 n/a n/a n/a n/a 2.8 1.0 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 5 1
Iron (mg) 5.9 2.5 n/a n/a n/a 8.0 0.7 0.7 0.9 0.3 0.2 0.2 0.1 n/a 0.9 21 5
Isoleucine (g) 1.1 n/a n/a n/a n/a 3.5 2.1 0.1 0.1 0.0 0.0 0.9 0.0 n/a 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a n/a n/a n/a 6.5 3.9 0.2 0.2 0.0 0.0 1.7 0.0 n/a 0.0 15 4
Lysine (g) 0.9 n/a n/a n/a n/a 7.3 4.4 0.1 0.2 0.1 0.0 1.5 0.0 n/a 0.0 15 4
Magnesium (mg) 85.1 66.6 n/a n/a n/a 94.9 73.9 12.6 44.6 15.0 2.3 58.8 1.5 n/a 7.5 463 116
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 0.6 n/a n/a n/a 0.4 0.1 0.1 0.4 0.2 0.2 0.0 0.1 n/a 0.0 6 1
Methionine (g) 0.6 n/a n/a n/a n/a 2.3 1.3 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 0.7 0.1 n/a n/a n/a 97.2 0.3 0.0 0.0 0.0 0.0 4.4 0.0 n/a 0.0 103 26
Niacin (mg) 7.9 4.4 n/a n/a n/a 22.0 6.0 5.0 1.1 0.2 0.1 0.4 0.0 n/a 0.2 47 12
Pantothenic acid (mg) 3.0 1.6 n/a n/a n/a 3.5 1.0 2.1 0.5 0.2 0.1 1.9 0.0 n/a 0.1 14 3
Phenylalanine (g) 1.3 n/a n/a n/a n/a 3.2 2.0 0.1 0.1 0.0 0.0 0.9 0.0 n/a 0.0 8 2
Phosphorus (mg) 262.7 102.9 n/a n/a n/a 962.8 819.8 120.4 94.2 43.5 13.8 465.5 9.2 n/a 8.7 2,903 726
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 22.5 n/a n/a n/a n/a 0.8 23 6
Polyunsaturated Fat (g) 0.7 0.2 n/a n/a n/a 27.3 0.4 0.2 0.2 0.0 0.0 0.5 0.0 n/a 0.0 30 7
Potassium (mg) 284.9 1,167.7 n/a n/a n/a 1,715.3 379.7 445.2 647.3 219.0 36.1 759.5 24.1 n/a 83.1 5,762 1,440
Proline (g) 1.2 n/a n/a n/a n/a 4.5 2.1 0.1 0.1 0.0 0.0 2.0 0.0 n/a 0.0 10 3
Protein (g) 25.2 3.8 n/a n/a n/a 96.6 45.7 4.3 3.0 1.7 0.6 17.0 0.4 n/a 0.4 199 50
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 181.4 0.0 0.0 0.0 0.0 132.3 0.0 n/a 0.0 314 78
Riboflavin (mg) 0.2 0.2 n/a n/a n/a 1.1 0.1 0.6 0.2 0.0 0.0 0.7 0.0 n/a 0.0 3 1
Saturated Fat (g) 0.4 0.1 n/a n/a n/a 76.4 0.4 0.1 0.2 0.1 0.0 10.3 0.0 n/a 0.0 88 22
Selenium (mcg) 55.9 3.0 n/a n/a n/a 168.1 99.5 13.0 0.5 0.8 1.3 10.8 0.9 n/a 0.0 354 88
Serine (g) 1.3 n/a n/a n/a n/a 3.7 1.9 0.1 0.1 0.0 0.0 1.1 0.0 n/a 0.0 8 2
Sodium (mg) 25.9 1,197.9 n/a n/a n/a 4,956.2 1,901.8 7.0 19.8 6.0 1.5 225.4 1.0 n/a 8.4 8,351 2,088
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1.5 n/a n/a n/a n/a n/a 2 0
Sugar n/a 20.0 n/a n/a n/a n/a 0.0 2.8 6.2 6.4 0.1 22.8 0.1 n/a 0.1 58 15
Theobromine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.3 n/a n/a n/a 3.9 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 5 1
Threonine (g) 0.9 n/a n/a n/a n/a 3.8 1.8 0.1 0.1 0.0 0.0 0.7 0.0 n/a 0.0 8 2
Tocopherol, alpha n/a 1.9 n/a n/a n/a n/a 4.4 0.0 0.3 0.0 0.0 0.3 0.0 n/a 0.1 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 2.0 0.5 n/a n/a n/a 212.4 3.4 0.5 0.8 0.2 0.0 15.9 0.0 n/a 0.1 236 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.8 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 2.8 1.7 0.1 0.1 0.0 0.0 0.9 0.0 n/a 0.0 6 2
Valine (g) 1.5 n/a n/a n/a n/a 3.9 2.1 0.3 0.1 0.0 0.0 1.4 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 9,425.9 n/a n/a n/a 0.0 604.8 0.0 496.0 3.0 0.8 485.1 0.5 n/a 1,263.6 12,280 3,070
Vitamin A, RAE (mcg) 0.0 471.9 n/a n/a n/a 0.0 181.4 0.0 24.8 0.0 0.0 132.3 0.0 n/a 63.2 874 218
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 6.2 3.7 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.0 12 3
Vitamin B-6 (mg) 0.4 0.8 n/a n/a n/a 2.0 0.5 0.1 0.4 0.2 0.1 0.2 0.1 n/a 0.0 5 1
Vitamin C (mg) 0.0 167.6 n/a n/a n/a 13.6 0.0 2.9 44.4 11.1 2.8 2.5 1.9 n/a 20.0 267 67
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 6.7 9.8 0.0 0.0 0.0 9.8 0.0 n/a 0.0 26 7
Water (g) 38.7 565.8 n/a n/a n/a 346.3 278.9 129.4 235.1 133.7 5.3 430.7 3.5 n/a 13.2 2,181 545
Zinc (mg) 4.4 1.2 n/a n/a n/a 12.1 3.3 0.7 0.8 0.3 0.1 2.9 0.1 n/a 0.2 26 7

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