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Nutritional Facts: Almond-Crumb Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
firm margarine
3 tablespoons (22g)
all-purpose flour
2 tablespoons (25g)
sugar
2 tablespoons (17g)
almonds
1/2 cup (0g)
firm margarine
2 cups (250g)
all-purpose flour
1/4 cup (50g)
sugar
2 1/2 teaspoons (12g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (69g)
almonds
1 (50g)
eggs
1/2 cup (121g)
half-and-half
Total 1 serving
Alanine n/a 0.1 n/a 0.2 n/a 0.8 n/a n/a 0.0 0.7 0.4 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.4 n/a 1.0 n/a n/a 0.0 1.7 0.4 0.1 4 0
Ash n/a 0.1 0.0 0.5 n/a 1.2 0.0 8.3 1.5 2.2 0.5 0.8 15 2
Aspartic acid n/a 0.1 n/a 0.4 n/a 1.1 n/a n/a 0.0 1.9 0.7 0.3 4 1
Beta-sitosterol n/a n/a n/a 19.5 n/a n/a n/a n/a n/a 81.4 n/a n/a 101 13
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.4 0.3 44.2 n/a 37.5 0.5 846.9 0.4 184.2 28.0 127.1 1,272 159
Calories n/a 81.9 97.5 98.5 n/a 910.0 193.5 5.9 0.0 410.6 71.5 157.3 2,027 253
Calories (kj) n/a 342.7 407.7 412.3 n/a 3,807.5 809.0 24.5 0.0 1,718.1 299.5 659.5 8,481 1,060
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Carbohydrates n/a 17.2 25.2 3.5 n/a 190.8 50.0 2.8 0.0 14.6 0.4 5.2 310 39
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186.0 44.8 231 29
Copper n/a 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.2 0.1 0.0 1 0
Dietary Fiber n/a 0.6 0.0 1.8 n/a 6.8 0.0 0.0 0.0 7.5 0.0 0.0 17 2
Folate n/a 5.8 0.0 8.8 n/a 65.0 0.0 0.0 0.0 36.6 23.5 3.6 143 18
Folate, DFE n/a 5.8 0.0 8.8 n/a 65.0 0.0 0.0 0.0 36.6 23.5 3.6 143 18
Folate, food n/a 5.8 0.0 8.8 n/a 65.0 0.0 0.0 0.0 36.6 23.5 3.6 143 18
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid n/a 0.8 n/a 0.8 n/a 8.7 n/a n/a 0.0 3.5 0.8 0.8 15 2
Glycine n/a 0.1 n/a 0.2 n/a 0.9 n/a n/a 0.0 1.0 0.2 0.1 3 0
Histidine n/a 0.1 n/a 0.1 n/a 0.6 n/a n/a 0.0 0.4 0.2 0.1 1 0
Iron n/a 0.3 0.0 0.6 n/a 2.9 0.0 1.3 0.0 2.6 0.9 0.1 9 1
Isoleucine n/a 0.1 n/a 0.1 n/a 0.9 n/a n/a 0.0 0.5 0.3 0.2 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.2 n/a 0.2 n/a 1.8 n/a n/a 0.0 1.0 0.5 0.4 4 1
Lysine n/a 0.1 n/a 0.1 n/a 0.6 n/a n/a 0.0 0.4 0.5 0.3 2 0
Magnesium n/a 4.9 0.0 46.5 n/a 55.0 0.0 4.5 0.0 193.9 6.0 12.1 323 40
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.4 n/a 1.7 0.0 0.0 0.0 1.6 0.0 0.0 4 0
Methionine n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.1 0.2 0.1 1 0
Monounsaturated Fat n/a 0.0 0.0 5.4 n/a 0.2 0.0 0.0 0.0 22.3 1.8 4.0 34 4
Niacin n/a 0.3 0.0 0.6 n/a 3.1 0.0 0.0 0.0 2.5 0.0 0.1 7 1
Pantothenic acid n/a 0.1 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.2 0.8 0.3 3 0
Phenylalanine n/a 0.1 n/a 0.2 n/a 1.3 n/a n/a 0.0 0.8 0.3 0.2 3 0
Phosphorus n/a 24.3 0.0 77.8 n/a 270.0 0.0 1,140.6 0.0 324.3 99.0 115.0 2,051 256
Phytosterols n/a n/a n/a 21.0 n/a n/a n/a n/a 0.0 87.6 n/a n/a 109 14
Polyunsaturated Fat n/a 0.1 0.0 2.2 n/a 1.0 0.0 0.0 0.0 9.0 1.0 0.5 14 2
Potassium n/a 24.1 0.5 117.9 n/a 267.5 1.0 0.6 0.1 491.3 69.0 157.3 1,129 141
Proline n/a 0.3 n/a 0.2 n/a 3.0 n/a n/a 0.0 0.7 0.3 0.3 5 1
Protein n/a 2.3 0.0 3.5 n/a 25.8 0.0 0.0 0.0 14.5 6.3 3.6 56 7
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 115.0 195 24
Riboflavin n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.7 0.2 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.7 n/a 0.4 0.0 0.0 0.0 2.8 1.6 8.7 14 2
Selenium n/a 7.6 0.2 0.4 n/a 84.8 0.3 0.0 0.0 1.6 15.4 2.2 112 14
Serine n/a 0.1 n/a 0.2 n/a 1.3 n/a n/a 0.0 0.7 0.5 0.2 3 0
Sodium n/a 0.4 0.3 56.1 n/a 5.0 0.5 907.7 581.4 233.9 71.0 49.6 1,906 238
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Sucrose n/a n/a 25.1 0.8 n/a n/a 49.9 n/a n/a 3.3 0.0 n/a 79 10
Sugar n/a 0.1 25.1 0.8 n/a 0.7 49.9 0.0 0.0 3.4 0.2 0.2 80 10
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.1 n/a 0.7 n/a n/a 0.0 0.5 0.3 0.2 2 0
Tocopherol, alpha n/a 0.0 0.0 3.9 n/a 0.2 0.0 0.0 0.0 16.4 0.5 0.4 21 3
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.3 n/a 1 0
Total Fat n/a 0.2 0.0 8.6 n/a 2.5 0.0 0.0 0.0 35.9 4.8 13.9 66 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 0.1 0.1 1 0
Tyrosine n/a 0.1 n/a 0.1 n/a 0.8 n/a n/a 0.0 0.4 0.2 0.2 2 0
Valine n/a 0.1 n/a 0.1 n/a 1.0 n/a n/a 0.0 0.5 0.4 0.2 2 0
Vitamin A, IU n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 270.0 428.3 699 87
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 117.4 197 25
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 9.7 51 6
Water n/a 2.7 0.0 0.4 n/a 29.8 0.0 0.5 0.0 1.7 38.1 97.5 171 21
Zinc n/a 0.2 0.0 0.5 n/a 1.8 0.0 0.0 0.0 2.3 0.6 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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