Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (180g) fresh tomatoes |
1/2 cup (108g) olive oil |
1 tablespoon (15g) lemon juice |
2 1/2 teaspoons (13g) Dijon mustard |
3 large (11g) garlic cloves |
1/4 teaspoon (0g) dried basil leaves |
12 ounces (340g) solid white tuna packed in water |
1/2 cup (51g) celery |
1/2 cup (22g) fresh basil |
1/2 lb (227g) fresh green beans |
1 (119g) red bell peppers |
8 (136g) cherry tomatoes |
1/2 tablespoon (1g) fresh oregano |
2 1/2 tablespoons (37g) white vinegar |
1 tablespoon (6g) green onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 slices (100g) bread |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 6 | 2 |
| Ash (g) | 0.9 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 5.0 | 0.4 | 0.3 | 1.5 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 4.0 | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 8.2 | 0.1 | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 1.1 | 0.9 | 7.3 | 19.5 | 3.9 | 47.6 | 20.2 | 38.3 | 83.9 | 8.3 | 13.6 | 8.0 | 2.6 | 4.3 | n/a | n/a | 151.0 | 554.5 | 983 | 246 |
| Calories | 32.4 | 954.7 | 3.4 | 8.4 | 16.1 | 0.4 | 435.2 | 8.1 | 5.0 | 70.3 | 36.9 | 24.5 | 1.3 | 7.8 | 1.9 | n/a | n/a | 266.0 | 215.5 | 2,088 | 522 |
| Calories (kj) | 133.2 | 3,994.9 | 13.9 | 34.8 | 67.3 | 1.7 | 1,822.4 | 33.8 | 20.3 | 297.1 | 153.5 | 100.6 | 5.5 | 33.5 | 8.1 | n/a | n/a | 1,113.0 | 902.5 | 8,736 | 2,184 |
| Carbohydrates (g) | 7.0 | 0.0 | 1.1 | 0.7 | 3.6 | 0.1 | 0.0 | 1.5 | 0.6 | 15.8 | 7.2 | 5.3 | 0.3 | 0.3 | 0.4 | n/a | n/a | 50.6 | 2.0 | 96 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.0 | 187 | 47 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 0.3 | 6.1 | 2.5 | 1.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.0 | 17 | 4 |
| Folate (mcg) | 27.0 | 0.0 | 3.1 | 0.9 | 0.3 | 0.5 | 6.8 | 18.2 | 14.7 | 74.8 | 54.7 | 20.4 | 1.2 | 0.0 | 3.8 | n/a | n/a | 111.0 | 5.0 | 342 | 86 |
| Folate, DFE (mcg) | 27.0 | 0.0 | 3.1 | 0.9 | 0.3 | 0.5 | 6.8 | 18.2 | 14.7 | 74.8 | 54.7 | 20.4 | 1.2 | 0.0 | 3.8 | n/a | n/a | 171.0 | 5.0 | 402 | 101 |
| Folate, food (mcg) | 27.0 | 0.0 | 3.1 | 0.9 | 0.3 | 0.5 | 6.8 | 18.2 | 14.7 | 74.8 | 54.7 | 20.4 | 1.2 | 0.0 | 3.8 | n/a | n/a | 25.0 | 5.0 | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 86.0 | 0.0 | 86 | 22 |
| Fructose (g) | 2.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.2 | 2.7 | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 0.1 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.4 | 2.3 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 12 | 3 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 12.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 4.3 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.6 | 0.0 | 0.2 | 0.2 | 0.2 | 3.3 | 0.1 | 0.7 | 2.3 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 3.7 | 0.5 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.5 | 10 | 2 |
| Magnesium (mg) | 19.8 | 0.0 | 0.9 | 6.1 | 2.7 | 1.2 | 112.2 | 5.6 | 13.8 | 56.7 | 14.3 | 15.0 | 1.4 | 1.9 | 1.2 | n/a | n/a | 23.0 | 19.0 | 295 | 74 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 78.8 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4.2 | 87 | 22 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 19.7 | 0.2 | 0.2 | 1.7 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.1 | 29 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 43.2 | 0.0 | 1.2 | 13.3 | 16.5 | 0.5 | 737.8 | 12.1 | 12.1 | 86.2 | 30.9 | 32.6 | 0.7 | 3.0 | 2.2 | n/a | n/a | 99.0 | 364.5 | 1,456 | 364 |
| Phytosterols (mg) | 12.6 | 238.7 | n/a | n/a | n/a | 0.2 | n/a | 3.0 | n/a | n/a | n/a | 9.5 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 265 | 66 |
| Polyunsaturated Fat (g) | 0.1 | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.6 | 18 | 4 |
| Potassium (mg) | 426.6 | 1.1 | 15.7 | 17.3 | 43.3 | 4.6 | 805.8 | 131.3 | 63.8 | 478.5 | 251.1 | 322.3 | 6.3 | 27.2 | 16.6 | n/a | n/a | 100.0 | 62.5 | 2,774 | 693 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.3 | 6 | 2 |
| Protein (g) | 1.6 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 80.3 | 0.3 | 0.7 | 4.2 | 1.2 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.6 | 19.2 | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 111.5 | 132 | 33 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 8.7 | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 4.1 | 1.5 | 0.0 | 223.4 | 0.2 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.3 | 8.9 | 257 | 64 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 5 | 1 |
| Sodium (mg) | 9.0 | 2.2 | 0.2 | 141.9 | 1.8 | 0.1 | 1,281.8 | 40.4 | 0.9 | 13.6 | 4.8 | 6.8 | 0.1 | 1.9 | 1.0 | n/a | n/a | 511.0 | 764.5 | 2,782 | 695 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | 43 | 11 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 7.4 | 5.0 | 3.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.3 | 0.5 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | 0.9 | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 108.0 | 0.0 | 0.5 | 0.1 | 0.0 | 10.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 14.3 | 138 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | 6 | 2 |
| Vitamin A, IU (IU) | 1,499.4 | 0.0 | 0.9 | 8.9 | 1.0 | 1.3 | 68.0 | 226.7 | 1,140.7 | 1,564.9 | 3,725.9 | 1,132.9 | 8.5 | 0.0 | 59.8 | n/a | n/a | 0.0 | 432.5 | 9,871 | 2,468 |
| Vitamin A, RAE (mcg) | 75.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 20.4 | 11.1 | 57.1 | 79.4 | 186.8 | 57.1 | 0.4 | 0.0 | 3.0 | n/a | n/a | 0.0 | 114.5 | 606 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 24.7 | 0.0 | 5.9 | 0.2 | 3.4 | 0.0 | 0.0 | 1.6 | 3.9 | 27.7 | 152.0 | 18.6 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 239 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.5 | 282 | 71 |
| Water (g) | 170.1 | 0.0 | 14.1 | 10.3 | 6.3 | 0.0 | 248.8 | 48.2 | 19.9 | 204.8 | 109.7 | 128.5 | 0.0 | 34.9 | 5.4 | n/a | n/a | 36.4 | 10.4 | 1,048 | 262 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.9 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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