Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
40 large (920g) fresh mushrooms |
3/4 teaspoon (3g) olive oil |
2 teaspoons (6g) garlic |
3/4 teaspoon (0g) oregano |
6 ounces (170g) frozen chopped spinach |
1/3 cup (75g) low fat cottage cheese |
1/4 cup (25g) green onions |
2 tablespoons (10g) parmesan cheese |
3 ounces (85g) baby shrimp |
1/4 cup (30g) Italian seasoned breadcrumbs |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (2g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 7.8 | 0.0 | 0.1 | 0.0 | 2.4 | 1.0 | 0.2 | 0.8 | 2.6 | 1.7 | 0.5 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.3 | 2.2 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 0.0 | 10.1 | 4.0 | 219.8 | 68.5 | 18.0 | 110.9 | 77.3 | 54.6 | 8.7 | 0.3 | 600 | 60 |
| Calories | 202.4 | 29.8 | 8.3 | 0.7 | 49.4 | 64.7 | 8.0 | 43.1 | 101.1 | 114.9 | 10.1 | 0.3 | 633 | 63 |
| Calories (kj) | 855.6 | 124.8 | 34.9 | 2.8 | 204.5 | 271.7 | 33.8 | 180.5 | 422.4 | 481.2 | 41.7 | 1.2 | 2,655 | 266 |
| Campesterol (mg) | 18.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Carbohydrates (g) | 30.0 | 0.0 | 1.9 | 0.2 | 7.2 | 2.8 | 1.8 | 0.4 | 1.3 | 20.5 | 0.8 | 0.0 | 67 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 8.8 | 179.3 | 0.3 | 0.0 | 0.0 | 196 | 20 |
| Copper (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 17 | 2 |
| Folate (mcg) | 156.4 | 0.0 | 0.2 | 0.6 | 247.1 | 7.5 | 16.0 | 1.0 | 20.4 | 35.7 | 1.1 | 0.0 | 486 | 49 |
| Folate, DFE (mcg) | 156.4 | 0.0 | 0.2 | 0.6 | 247.1 | 7.5 | 16.0 | 1.0 | 20.4 | 56.4 | 1.1 | 0.0 | 507 | 51 |
| Folate, food (mcg) | 156.4 | 0.0 | 0.2 | 0.6 | 247.1 | 7.5 | 16.0 | 1.0 | 20.4 | 6.0 | 1.1 | 0.0 | 456 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 30 | 3 |
| Fructose (g) | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.6 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 15 | 2 |
| Glutamic acid (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 0.1 | 0.9 | 3.4 | 1.3 | 0.1 | 0.0 | 12 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.0 | 0.1 | 0.1 | 3.2 | 0.1 | 0.4 | 0.1 | 0.3 | 1.5 | 0.2 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.4 | 1.7 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 82.8 | 0.0 | 1.4 | 0.7 | 127.8 | 5.3 | 5.0 | 3.8 | 31.4 | 13.8 | 7.4 | 0.3 | 280 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.4 | 0.4 | 0.0 | 5 | 0 |
| Niacin (mg) | 33.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 2.3 | 1.8 | 0.1 | 0.0 | 39 | 4 |
| Pantothenic acid (mg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 15 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 791.2 | 0.0 | 8.6 | 0.4 | 83.5 | 122.7 | 9.3 | 72.9 | 260.1 | 53.1 | 15.9 | 0.5 | 1,418 | 142 |
| Phytosterols | n/a | 7.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Potassium (mg) | 2,925.6 | 0.0 | 22.5 | 3.2 | 589.6 | 63.2 | 69.0 | 12.5 | 144.5 | 69.3 | 20.7 | 3.0 | 3,923 | 392 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.5 | 0.9 | 0.4 | 0.1 | 0.0 | 4 | 0 |
| Protein (g) | 28.4 | 0.0 | 0.4 | 0.0 | 6.2 | 8.9 | 0.5 | 3.8 | 19.4 | 4.2 | 0.7 | 0.0 | 72 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 22.3 | 76.5 | n/a | 0.0 | 0.0 | 113 | 11 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.7 | 0.2 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 85.6 | 0.0 | 0.8 | 0.0 | 10.2 | 7.5 | 0.2 | 1.8 | 42.1 | 7.4 | 4.9 | 0.0 | 160 | 16 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 46.0 | 0.1 | 1.0 | 0.1 | 126.1 | 248.4 | 4.0 | 152.9 | 804.9 | 527.7 | 170.3 | 14.9 | 2,096 | 210 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16.5 | 0.1 | n/a | 17 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 18.2 | 0.0 | 0.1 | 0.0 | 1.1 | 2.8 | 0.6 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 25 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 3.4 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 2.9 | 1.4 | 1.6 | 0.6 | 0.0 | 16 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 4.3 | 19,981.1 | 55.7 | 249.3 | 86.5 | 230.3 | 57.9 | 10.7 | 38.5 | 20,715 | 2,071 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 998.5 | 15.1 | 12.5 | 22.9 | 76.5 | 3.0 | 0.6 | 1.9 | 1,131 | 113 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 19.3 | 0.0 | 1.7 | 0.0 | 9.4 | 0.0 | 4.7 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 36 | 4 |
| Vitamin D (IU) | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.4 | n/a | 0.0 | 0.0 | 70 | 7 |
| Water (g) | 850.5 | 0.0 | 3.3 | 0.0 | 153.6 | 60.7 | 22.5 | 2.1 | 60.8 | 1.9 | 12.4 | 2.2 | 1,170 | 117 |
| Zinc (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | 0.4 | 1.4 | 0.4 | 0.1 | 0.0 | 9 | 1 |
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