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Nutritional Facts: Miss Mary's Famous Apricot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (482g)
apricot halves
1 cup (220g)
light brown sugar
1 1/2 cups (0g)
Ritz cracker crumbs
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0 0
Ash (g) 1.8 1.0 n/a 2.4 5 1
Aspartic acid (g) 0.6 n/a n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 53.0 182.6 n/a 27.2 263 66
Calories 303.6 836.0 n/a 813.8 1,953 488
Calories (kj) 1,272.4 3,498.0 n/a 3,403.9 8,174 2,044
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 79.5 215.8 n/a 0.1 295 74
Cholesterol (mg) 0.0 0.0 n/a 244.0 244 61
Copper (mg) 0.4 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 7.7 0.0 n/a 0.0 8 2
Folate (mcg) 9.6 2.2 n/a 3.4 15 4
Folate, DFE (mcg) 9.6 2.2 n/a 3.4 15 4
Folate, food (mcg) 9.6 2.2 n/a 3.4 15 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.4 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 3 1
Glutamic acid (g) 0.3 n/a n/a 0.2 0 0
Glycine (g) 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.9 1.6 n/a 0.0 3 1
Isoleucine (g) 0.1 n/a n/a 0.1 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 0 0
Lysine (g) 0.2 n/a n/a 0.1 0 0
Magnesium (mg) 38.6 19.8 n/a 2.3 61 15
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 23.9 24 6
Niacin (mg) 1.5 0.2 n/a 0.0 2 0
Pantothenic acid (mg) 0.4 0.3 n/a 0.1 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 62.7 8.8 n/a 27.2 99 25
Polyunsaturated Fat (g) 0.0 0.0 n/a 3.5 4 1
Potassium (mg) 665.1 292.6 n/a 27.2 985 246
Proline (g) 0.2 n/a n/a 0.1 0 0
Protein (g) 2.6 0.3 n/a 1.0 4 1
Retinol (mcg) 0.0 0.0 n/a 761.6 762 190
Riboflavin (mg) 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 58.3 58 15
Selenium (mcg) 0.5 2.6 n/a 1.1 4 1
Serine (g) 0.1 n/a n/a 0.1 0 0
Sodium (mg) 19.3 61.6 n/a 810.4 891 223
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 208.0 n/a n/a 208 52
Sugar (g) 71.8 213.4 n/a 0.1 285 71
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.9 0.0 n/a 2.6 6 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 n/a 92.1 92 23
Trans-monoenoic Fat n/a n/a n/a 3.4 3 1
TransFatty acids n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0 0
Valine (g) 0.1 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 6,371.8 0.0 n/a 2,836.4 9,208 2,302
Vitamin A, RAE (mcg) 318.1 0.0 n/a 776.3 1,094 274
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0 0
Vitamin C (mg) 13.0 0.0 n/a 0.0 13 3
Vitamin D (IU) 0.0 0.0 n/a 68.1 68 17
Water (g) 397.9 2.9 n/a 18.0 419 105
Zinc (mg) 0.5 0.1 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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