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Nutritional Facts: Josephine's Tuna Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (800g)
rotelle pasta
24 ounces (682g)
tuna packed in oil
1 cup (160g)
red onions
2 tablespoons (17g)
capers
1 1/2 cups (202g)
black olives
2 (246g)
tomatoes
1/2 cup (108g)
extra virgin olive oil
1 (48g)
lemons, juice of
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 4.5 12.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 11.9 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 15 4
Ash (g) 9.6 18.8 0.6 1.4 4.5 1.2 0.0 0.1 3.0 0.1 39 10
Aspartic acid (g) 4.2 20.3 0.1 n/a 0.2 0.3 0.0 n/a 0.0 0.0 25 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 88.6 36.8 6.9 177.4 24.6 1.1 2.9 0.7 5.1 376 94
Calories 2,856.0 1,349.6 64.0 4.0 231.8 44.3 954.7 10.6 0.0 2.9 5,518 1,379
Calories (kj) 11,952.0 5,657.3 265.6 16.5 969.7 182.0 3,994.9 43.7 0.0 12.1 23,094 5,773
Carbohydrates (g) 634.1 0.0 14.9 0.8 12.6 9.6 0.0 3.3 0.0 0.7 676 169
Cholesterol (mg) 0.0 122.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 31
Copper (mg) 1.6 0.5 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.1 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 88.0 0.0 2.7 0.6 6.5 3.0 0.0 0.1 0.0 0.3 101 25
Folate (mcg) 200.0 34.1 30.4 4.0 0.0 36.9 0.0 9.6 0.0 0.2 315 79
Folate, DFE (mcg) 200.0 34.1 30.4 4.0 0.0 36.9 0.0 9.6 0.0 0.2 315 79
Folate, food (mcg) 200.0 34.1 30.4 4.0 0.0 36.9 0.0 9.6 0.0 0.2 315 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a 3.4 n/a 0.5 n/a 0.0 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 3.1 n/a 0.5 n/a 0.0 7 2
Glutamic acid (g) 11.2 29.6 0.4 n/a 0.2 1.1 0.0 n/a 0.0 0.0 43 11
Glycine (g) 2.4 9.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 12 3
Histidine (g) 1.8 5.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.4 9.5 0.3 0.3 6.7 0.7 0.6 0.0 0.0 0.1 26 6
Isoleucine (g) 2.1 9.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 11 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.3 16.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 24 6
Lysine (g) 1.7 18.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 20 5
Magnesium (mg) 952.0 211.3 16.0 5.7 8.1 27.1 0.0 2.9 0.0 2.0 1,225 306
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.9 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 5 1
Methionine (g) 1.2 5.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Monounsaturated Fat (g) 4.3 20.1 0.0 0.0 15.9 0.1 78.8 0.0 0.0 0.0 119 30
Niacin (mg) 19.4 84.5 0.2 0.1 0.1 1.5 0.0 0.0 0.0 0.0 106 26
Pantothenic acid (mg) 3.9 2.5 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 7 2
Phenylalanine (g) 2.9 7.7 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 11 3
Phosphorus (mg) 2,024.0 2,119.8 46.4 1.7 6.0 59.0 0.0 3.8 0.0 1.8 4,263 1,066
Phytosterols n/a n/a 24.0 8.3 n/a 17.2 238.7 n/a 0.0 1.1 289 72
Polyunsaturated Fat (g) 7.4 19.7 0.0 0.1 1.8 0.2 11.4 0.0 0.0 0.0 41 10
Potassium (mg) 2,352.0 1,410.9 233.6 6.9 16.1 583.0 1.1 49.4 0.2 15.3 4,669 1,167
Proline (g) 5.2 7.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 12 3
Protein (g) 59.7 198.6 1.8 0.4 1.7 2.2 0.0 0.2 0.0 0.1 265 66
Retinol (mcg) 0.0 156.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157 39
Riboflavin (mg) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.3 10.5 0.1 0.0 2.9 0.1 14.9 0.0 0.0 0.0 31 8
Selenium (mcg) 63.2 518.0 0.8 0.2 1.8 0.0 0.0 0.0 0.0 0.1 584 146
Serine (g) 2.8 8.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 11 3
Sodium (mg) 24.0 2,412.9 6.4 509.8 1,481.8 12.3 2.2 0.5 1,162.7 0.2 5,613 1,403
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a 0.2 n/a 0.0 2 0
Sugar n/a 0.0 6.8 0.1 0.0 6.5 0.0 1.2 0.0 0.0 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 2.2 8.7 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 11 3
Tocopherol, alpha n/a 5.9 0.0 0.2 3.3 1.3 15.5 0.1 0.0 0.0 26 7
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 8.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 2
Tocopherol, gamma n/a 27.0 0.0 n/a 0.0 0.3 0.9 n/a n/a 0.1 28 7
Total Fat (g) 16.6 56.0 0.2 0.1 21.5 0.5 108.0 0.1 0.0 0.0 203 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 2.4 6.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Valine (g) 3.0 10.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 13 3
Vitamin A, IU (IU) 1,360.0 524.8 3.2 23.7 812.4 2,049.2 0.0 2.9 0.0 6.3 4,783 1,196
Vitamin A, RAE (mcg) 72.0 156.8 0.0 1.2 40.3 103.3 0.0 0.0 0.0 0.3 374 93
Vitamin B-12 (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 1.6 0.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 11.8 0.7 1.8 33.7 0.0 18.6 0.0 0.0 67 17
Vitamin D n/a 1,833.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,834 458
Water (g) 80.0 407.8 142.6 14.4 161.3 232.5 0.0 44.3 0.0 0.1 1,083 271
Zinc (mg) 14.3 6.1 0.3 0.1 0.4 0.4 0.0 0.0 0.0 0.0 22 5

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