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    Nutritional Facts: Josephine's Tuna Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (800g)
    rotelle pasta
    24 ounces (682g)
    tuna packed in oil
    1 cup (160g)
    red onions
    2 tablespoons (17g)
    capers
    1 1/2 cups (202g)
    black olives
    2 (246g)
    tomatoes
    1/2 cup (108g)
    extra virgin olive oil
    1 (48g)
    lemons, juice of
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 4.5 12.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 11.9 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 15 4
    Ash (g) 9.6 18.8 0.6 1.4 4.5 1.2 0.0 0.1 3.0 0.1 39 10
    Aspartic acid (g) 4.2 20.3 0.1 n/a 0.2 0.3 0.0 n/a 0.0 0.0 25 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.0 88.6 36.8 6.9 177.4 24.6 1.1 2.9 0.7 5.1 376 94
    Calories 2,856.0 1,349.6 64.0 4.0 231.8 44.3 954.7 10.6 0.0 2.9 5,518 1,379
    Calories (kj) 11,952.0 5,657.3 265.6 16.5 969.7 182.0 3,994.9 43.7 0.0 12.1 23,094 5,773
    Carbohydrates (g) 634.1 0.0 14.9 0.8 12.6 9.6 0.0 3.3 0.0 0.7 676 169
    Cholesterol (mg) 0.0 122.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 31
    Copper (mg) 1.6 0.5 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 1.1 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Dietary Fiber (g) 88.0 0.0 2.7 0.6 6.5 3.0 0.0 0.1 0.0 0.3 101 25
    Folate (mcg) 200.0 34.1 30.4 4.0 0.0 36.9 0.0 9.6 0.0 0.2 315 79
    Folate, DFE (mcg) 200.0 34.1 30.4 4.0 0.0 36.9 0.0 9.6 0.0 0.2 315 79
    Folate, food (mcg) 200.0 34.1 30.4 4.0 0.0 36.9 0.0 9.6 0.0 0.2 315 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a 3.4 n/a 0.5 n/a 0.0 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 3.1 n/a 0.5 n/a 0.0 7 2
    Glutamic acid (g) 11.2 29.6 0.4 n/a 0.2 1.1 0.0 n/a 0.0 0.0 43 11
    Glycine (g) 2.4 9.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 12 3
    Histidine (g) 1.8 5.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.4 9.5 0.3 0.3 6.7 0.7 0.6 0.0 0.0 0.1 26 6
    Isoleucine (g) 2.1 9.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 11 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.3 16.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 24 6
    Lysine (g) 1.7 18.2 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 20 5
    Magnesium (mg) 952.0 211.3 16.0 5.7 8.1 27.1 0.0 2.9 0.0 2.0 1,225 306
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 3.9 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 1.2 5.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Monounsaturated Fat (g) 4.3 20.1 0.0 0.0 15.9 0.1 78.8 0.0 0.0 0.0 119 30
    Niacin (mg) 19.4 84.5 0.2 0.1 0.1 1.5 0.0 0.0 0.0 0.0 106 26
    Pantothenic acid (mg) 3.9 2.5 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 7 2
    Phenylalanine (g) 2.9 7.7 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 11 3
    Phosphorus (mg) 2,024.0 2,119.8 46.4 1.7 6.0 59.0 0.0 3.8 0.0 1.8 4,263 1,066
    Phytosterols n/a n/a 24.0 8.3 n/a 17.2 238.7 n/a 0.0 1.1 289 72
    Polyunsaturated Fat (g) 7.4 19.7 0.0 0.1 1.8 0.2 11.4 0.0 0.0 0.0 41 10
    Potassium (mg) 2,352.0 1,410.9 233.6 6.9 16.1 583.0 1.1 49.4 0.2 15.3 4,669 1,167
    Proline (g) 5.2 7.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 12 3
    Protein (g) 59.7 198.6 1.8 0.4 1.7 2.2 0.0 0.2 0.0 0.1 265 66
    Retinol (mcg) 0.0 156.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157 39
    Riboflavin (mg) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.3 10.5 0.1 0.0 2.9 0.1 14.9 0.0 0.0 0.0 31 8
    Selenium (mcg) 63.2 518.0 0.8 0.2 1.8 0.0 0.0 0.0 0.0 0.1 584 146
    Serine (g) 2.8 8.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 11 3
    Sodium (mg) 24.0 2,412.9 6.4 509.8 1,481.8 12.3 2.2 0.5 1,162.7 0.2 5,613 1,403
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a 0.2 n/a 0.0 2 0
    Sugar n/a 0.0 6.8 0.1 0.0 6.5 0.0 1.2 0.0 0.0 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 2.2 8.7 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 11 3
    Tocopherol, alpha n/a 5.9 0.0 0.2 3.3 1.3 15.5 0.1 0.0 0.0 26 7
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 8.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Tocopherol, gamma n/a 27.0 0.0 n/a 0.0 0.3 0.9 n/a n/a 0.1 28 7
    Total Fat (g) 16.6 56.0 0.2 0.1 21.5 0.5 108.0 0.1 0.0 0.0 203 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.4 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Tyrosine (g) 2.4 6.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
    Valine (g) 3.0 10.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 13 3
    Vitamin A, IU (IU) 1,360.0 524.8 3.2 23.7 812.4 2,049.2 0.0 2.9 0.0 6.3 4,783 1,196
    Vitamin A, RAE (mcg) 72.0 156.8 0.0 1.2 40.3 103.3 0.0 0.0 0.0 0.3 374 93
    Vitamin B-12 (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Vitamin B-6 (mg) 1.6 0.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 11.8 0.7 1.8 33.7 0.0 18.6 0.0 0.0 67 17
    Vitamin D n/a 1,833.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,834 458
    Water (g) 80.0 407.8 142.6 14.4 161.3 232.5 0.0 44.3 0.0 0.1 1,083 271
    Zinc (mg) 14.3 6.1 0.3 0.1 0.4 0.4 0.0 0.0 0.0 0.0 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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