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Nutritional Facts: Chunky Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried mushrooms
4 cups (948g)
warm water
2 tablespoons (27g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
1 1/2 lbs (681g)
white button mushrooms
1/2 teaspoon (1g)
dried thyme
1/2 cup (118g)
dry sherry
1 tablespoon (16g)
tomato paste
1 teaspoon (5g)
balsamic vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 n/a n/a 12 3
Arginine (g) 0.2 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 1.3 0.9 0.0 0.2 0.1 5.8 0.1 0.3 0.4 0.0 n/a 9 2
Aspartic acid (g) 0.2 n/a 0.0 0.1 0.0 1.3 n/a n/a 0.1 n/a n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.1 28.4 0.3 16.1 10.9 20.4 13.2 9.4 5.8 1.4 n/a 109 27
Calories 83.9 0.0 238.7 28.0 8.9 149.8 1.9 97.9 13.2 4.7 n/a 627 157
Calories (kj) 351.0 0.0 998.7 116.2 37.4 633.3 8.1 409.5 55.1 19.6 n/a 2,629 657
Campesterol (mg) 5.7 n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a 19 5
Carbohydrates (g) 21.4 0.0 0.0 6.5 2.0 22.2 0.4 3.2 3.0 0.9 n/a 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.5 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.1 0.0 n/a 4 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.3 0.0 0.0 1.2 0.1 6.8 0.3 0.0 0.7 n/a n/a 12 3
Folate (mcg) 46.2 0.0 0.0 13.3 0.2 115.8 1.9 1.2 1.9 n/a n/a 180 45
Folate, DFE (mcg) 46.2 0.0 0.0 13.3 0.2 115.8 1.9 1.2 1.9 n/a n/a 180 45
Folate, food (mcg) 46.2 0.0 0.0 13.3 0.2 115.8 1.9 1.2 1.9 n/a n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.9 n/a 1.2 n/a n/a 0.9 0.4 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 10.1 n/a n/a 0.9 0.4 n/a 13 3
Glutamic acid (g) 0.7 n/a 0.0 0.2 0.0 2.3 n/a n/a 0.3 n/a n/a 4 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.2 0.1 0.1 3.4 0.9 0.4 0.5 0.0 n/a 6 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 37.4 9.5 0.0 7.0 1.5 61.3 1.5 13.0 6.7 0.6 n/a 139 35
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 5
Niacin (mg) 4.0 0.0 0.0 0.1 0.0 24.6 0.0 0.2 0.5 n/a n/a 29 7
Pantothenic acid (mg) 6.2 0.0 0.0 0.1 0.0 10.2 n/a 0.0 0.0 n/a n/a 17 4
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 83.4 0.0 0.0 20.3 9.2 585.7 1.4 23.6 13.3 1.0 n/a 738 184
Phytosterols n/a n/a 59.7 10.5 n/a n/a 1.1 n/a n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 434.9 9.5 0.3 102.2 24.1 2,165.6 5.7 116.8 162.8 5.9 n/a 3,028 757
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 2.7 0.0 0.0 0.8 0.4 21.0 0.1 0.1 0.7 0.0 n/a 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 0.1 0.0 3.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 13.1 0.0 0.0 0.4 0.9 63.3 0.0 0.2 0.9 n/a n/a 79 20
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 3.7 28.4 0.5 2.8 1.0 34.0 0.4 5.9 126.8 1.2 n/a 205 51
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.6 0.0 0.0 3.0 0.1 13.5 0.0 0.9 2.0 0.8 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.0 0.1 0.1 0.0 0.7 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.3 0.0 27.0 0.1 0.0 2.3 0.1 0.0 0.1 0.0 n/a 30 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 0.5 0.0 26.6 0.0 244.8 0.0 n/a 273 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 12.2 0.0 n/a 14 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 1.0 0.0 0.0 5.2 1.9 14.3 0.4 0.0 3.5 0.0 n/a 26 7
Vitamin D (IU) 43.7 0.0 0.0 0.0 0.0 47.7 0.0 0.0 0.0 n/a n/a 91 23
Water (g) 2.7 947.1 0.0 62.4 3.5 629.6 0.1 102.2 11.8 4.1 n/a 1,763 441
Zinc (mg) 2.2 0.0 0.0 0.1 0.1 3.5 0.0 0.2 0.1 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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