You are in: Home /
Lost? Site Map

Nutritional Facts: Farmers' Country Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
frozen hash brown potatoes
8 (400g)
eggs
1 cup (244g)
milk
1 1/2 cups (210g)
ham
8 ounces (227g)
cheddar cheese
1/2 cup (80g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 2.9 0.3 2.8 1.6 0.0 0.0 0.0 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 3.3 0.3 3.0 2.1 0.1 0.0 0.0 10 2
Ash (g) 5.1 4.2 1.8 7.7 8.9 0.3 3.0 0.1 31 5
Aspartic acid (g) 3.3 5.3 0.6 4.4 3.6 0.1 0.0 0.0 17 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 224.0 290.4 14.7 1,638.1 18.4 0.7 5.1 2,259 377
Calories 557.6 572.0 156.2 308.7 915.6 32.0 0.0 2.9 2,545 424
Calories (kj) 2,332.4 2,396.0 653.9 1,291.5 3,826.0 132.8 0.0 12.1 10,645 1,774
Carbohydrates (g) 120.5 2.9 11.3 0.1 2.9 7.5 0.0 0.7 146 24
Cholesterol n/a 1,488.0 34.2 109.2 238.6 0.0 0.0 0.0 1,870 312
Copper (mg) 0.7 0.3 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.1 0.1 0.7 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 9.5 0.0 0.0 0.0 0.0 1.4 0.0 0.3 11 2
Folate (mcg) 27.2 188.0 12.2 8.4 40.9 15.2 0.0 0.2 292 49
Folate, DFE (mcg) 27.2 188.0 12.2 8.4 40.9 15.2 0.0 0.2 292 49
Folate, food (mcg) 27.2 188.0 12.2 8.4 40.9 15.2 0.0 0.2 292 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a 1.6 n/a 0.0 3 1
Glutamic acid (g) 2.2 6.7 1.7 7.6 13.8 0.2 0.0 0.0 32 5
Glycine (g) 0.5 1.7 0.2 2.4 1.0 0.0 0.0 0.0 6 1
Histidine (g) 0.2 1.2 0.2 1.7 2.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.7 7.0 0.1 1.7 1.5 0.2 0.0 0.1 17 3
Isoleucine (g) 0.6 2.7 0.5 2.1 3.5 0.0 0.0 0.0 9 2
Lactose n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 1 0
Leucine (g) 0.8 4.3 0.8 3.7 5.4 0.0 0.0 0.0 15 3
Lysine (g) 0.7 3.6 0.6 4.0 4.7 0.0 0.0 0.0 14 2
Magnesium (mg) 74.8 48.0 31.7 37.8 63.6 8.0 0.0 2.0 266 44
Maltose n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.2 1.5 0.2 1.2 1.5 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.1 14.6 2.6 5.5 21.3 0.0 0.0 0.0 44 7
Niacin (mg) 11.3 0.3 0.2 11.0 0.2 0.1 0.0 0.0 23 4
Pantothenic acid (mg) 2.2 6.1 0.8 1.1 0.9 0.1 0.0 0.0 11 2
Phenylalanine (g) 0.6 2.7 0.4 2.0 3.0 0.0 0.0 0.0 9 1
Phosphorus (mg) 319.6 792.0 226.9 487.2 1,163.3 23.2 0.0 1.8 3,014 502
Phytosterols n/a n/a 0.0 0.0 n/a 12.0 0.0 1.1 13 2
Polyunsaturated Fat (g) 1.8 7.6 0.3 1.4 2.1 0.0 0.0 0.0 13 2
Potassium (mg) 1,938.0 552.0 368.4 779.1 222.7 116.8 0.2 15.3 3,993 665
Proline (g) 0.4 2.0 0.8 2.0 6.4 0.0 0.0 0.0 12 2
Protein (g) 14.0 50.2 8.0 46.9 56.6 0.9 0.0 0.1 177 29
Retinol (mcg) 0.0 640.0 75.6 0.0 586.2 0.0 0.0 0.0 1,302 217
Riboflavin (mg) 0.1 1.8 0.4 0.5 0.9 0.0 0.0 0.0 4 1
Saturated Fat (g) 1.1 12.5 5.6 4.0 47.9 0.0 0.0 0.0 71 12
Selenium (mcg) 2.0 122.8 4.9 39.5 31.6 0.4 0.0 0.1 201 34
Serine (g) 0.5 3.9 0.4 1.9 3.3 0.0 0.0 0.0 10 2
Sodium (mg) 149.6 568.0 119.6 3,183.6 1,410.9 3.2 1,162.7 0.2 6,598 1,100
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.5 0.8 n/a 0.0 1 0
Sugar n/a 1.5 n/a 0.0 1.2 3.4 0.0 0.0 6 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 2.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.6 2.2 0.4 2.1 2.0 0.0 0.0 0.0 7 1
Tocopherol, alpha n/a 4.2 n/a 0.4 0.7 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Total Fat (g) 4.2 38.0 8.9 12.0 75.3 0.1 0.0 0.0 139 23
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.7 0.1 0.6 0.7 0.0 0.0 0.0 2 0
Tyrosine (g) 0.4 2.0 0.4 1.5 2.7 0.0 0.0 0.0 7 1
Valine (g) 0.7 3.4 0.5 2.0 3.8 0.0 0.0 0.0 11 2
Vitamin A, IU (IU) 0.0 2,160.0 336.7 0.0 2,276.5 1.6 0.0 6.3 4,781 797
Vitamin A, RAE (mcg) 0.0 640.0 80.5 0.0 602.1 0.0 0.0 0.3 1,323 220
Vitamin B-12 (mcg) 0.0 3.6 0.9 1.8 1.9 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.6 0.7 0.1 1.1 0.2 0.1 0.0 0.0 3 0
Vitamin C (mg) 55.8 0.0 3.7 0.0 0.0 5.9 0.0 0.0 65 11
Vitamin D (IU) 0.0 328.0 n/a 56.7 54.5 0.0 0.0 0.0 439 73
Water (g) 536.2 304.6 214.0 143.3 83.5 71.3 0.0 0.1 1,353 226
Zinc (mg) 1.4 5.2 0.9 4.3 7.1 0.1 0.0 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Farmers' Country Breakfast Casserole.