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Nutritional Facts: Delicious Curried Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
chicken breasts
3 (120g)
celery ribs
2 cups (302g)
red seedless grapes
1/2 cup (59g)
walnuts
1/2 cup (73g)
raisins
1 large (223g)
apples
1 cup (0g)
mayonnaise
1/4 cup (61g)
half-and-half cream
1/2 cup (160g)
apricot preserves
1/4 cup (0g)
rice wine vinegar
2 tablespoons (13g)
curry powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 13.5 0.0 0.1 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 14.6 0.0 0.4 1.3 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 17 4
Ash (g) 11.5 0.9 1.4 1.0 1.3 0.4 n/a 0.4 0.3 n/a 0.7 n/a 18 5
Aspartic acid (g) 21.1 0.1 0.1 1.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 23 6
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 124.8 48.0 30.2 57.3 36.3 13.4 n/a 63.5 32.0 n/a 60.2 n/a 466 116
Calories 1,952.2 19.2 208.4 382.6 216.8 116.0 n/a 78.7 387.2 n/a 41.0 n/a 3,402 850
Calories (kj) 8,172.0 80.4 869.8 1,601.7 907.7 486.1 n/a 329.7 1,622.4 n/a 171.4 n/a 14,241 3,560
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 3.6 54.7 8.0 57.4 30.8 n/a 2.6 103.0 n/a 7.3 n/a 267 67
Cholesterol (mg) 726.4 0.0 0.0 0.0 0.0 0.0 n/a 22.4 0.0 n/a 0.0 n/a 749 187
Copper (mg) 0.4 0.0 0.4 0.9 0.2 0.1 n/a 0.0 0.2 n/a 0.1 n/a 2 1
Cystine (g) 3.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 1.9 2.7 3.9 2.7 5.4 n/a 0.0 0.5 n/a 4.2 n/a 21 5
Folate (mcg) 45.4 43.2 6.0 57.3 3.6 6.7 n/a 1.8 1.6 n/a 19.4 n/a 185 46
Folate, DFE (mcg) 45.4 43.2 6.0 57.3 3.6 6.7 n/a 1.8 1.6 n/a 19.4 n/a 185 46
Folate, food (mcg) 45.4 43.2 6.0 57.3 3.6 6.7 n/a 1.8 1.6 n/a 19.4 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.6 24.6 0.1 21.5 13.2 n/a n/a n/a n/a 0.1 n/a 60 15
Galactose n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.7 21.7 0.0 20.1 5.4 n/a n/a n/a n/a 0.1 n/a 48 12
Glutamic acid (g) 34.9 0.1 0.2 1.6 0.1 0.1 n/a 0.4 n/a n/a n/a n/a 37 9
Glycine (g) 13.9 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 15 4
Histidine (g) 7.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Iron (mg) 8.4 0.2 1.1 1.7 1.4 0.3 n/a 0.0 0.8 n/a 3.7 n/a 18 4
Isoleucine (g) 12.1 0.0 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 13 3
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 17.4 0.0 0.1 0.7 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 18 5
Lysine (g) 19.6 0.0 0.1 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 20 5
Magnesium (mg) 283.7 13.2 21.1 92.4 23.2 11.2 n/a 6.1 6.4 n/a 32.0 n/a 489 122
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.2 2.0 0.2 0.1 n/a 0.0 0.1 n/a 0.5 n/a 3 1
Methionine (g) 6.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Monounsaturated Fat (g) 43.4 0.0 0.0 5.2 0.0 0.0 n/a 2.0 0.0 n/a 0.7 n/a 51 13
Niacin (mg) 112.5 0.4 0.6 0.7 0.6 0.2 n/a 0.0 0.1 n/a 0.4 n/a 115 29
Pantothenic acid (mg) 9.1 0.3 0.2 0.3 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 10 3
Phenylalanine (g) 9.3 0.0 0.1 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 10 2
Phosphorus (mg) 1,974.9 28.8 60.4 202.4 73.2 24.5 n/a 57.5 4.8 n/a 44.0 n/a 2,471 618
Phytosterols n/a 7.2 12.1 42.1 n/a 26.8 n/a n/a n/a n/a 9.1 n/a 97 24
Polyunsaturated Fat (g) 22.2 0.1 0.1 27.6 0.0 0.1 n/a 0.3 0.0 n/a 0.3 n/a 51 13
Potassium (mg) 2,497.0 312.0 576.8 258.0 543.0 238.6 n/a 78.7 123.2 n/a 194.4 n/a 4,822 1,205
Proline (g) 10.8 0.0 0.2 0.4 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 12 3
Protein (g) 236.6 0.8 2.2 8.9 2.2 0.6 n/a 1.8 1.1 n/a 1.6 n/a 256 64
Retinol (mcg) 272.4 0.0 0.0 0.0 0.0 0.0 n/a 57.5 0.0 n/a 0.0 n/a 330 82
Riboflavin (mg) 1.0 0.1 0.2 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 30.2 0.1 0.2 3.6 0.0 0.1 n/a 4.3 0.0 n/a 0.3 n/a 39 10
Selenium (mcg) 188.4 0.5 0.3 2.9 0.4 0.0 n/a 1.1 3.2 n/a 2.2 n/a 199 50
Serine (g) 8.3 0.0 0.1 0.5 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 9 2
Sodium (mg) 715.0 96.0 6.0 1.2 8.0 2.2 n/a 24.8 64.0 n/a 6.6 n/a 924 231
Starch n/a 0.0 0.0 0.0 2.0 0.1 n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 0.5 1.4 0.3 4.6 n/a n/a n/a n/a 0.1 n/a 7 2
Sugar (g) 0.0 2.2 46.7 1.5 42.9 23.2 n/a 0.1 69.4 n/a 0.3 n/a 186 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 9.9 0.0 0.1 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 10 3
Tocopherol, alpha (mg) 3.1 0.3 0.6 0.4 0.1 0.4 n/a 0.2 0.2 n/a 2.8 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.7 0.0 0.2 12.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 13 3
Total Fat (g) 105.0 0.2 0.5 38.1 0.3 0.4 n/a 7.0 0.3 n/a 1.7 n/a 154 38
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Tyrosine (g) 7.8 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 8 2
Valine (g) 11.6 0.0 0.1 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 12 3
Vitamin A, IU (IU) 942.0 538.8 199.3 11.7 0.0 120.4 n/a 214.2 328.0 n/a 124.2 n/a 2,479 620
Vitamin A, RAE (mcg) 272.4 26.4 9.1 0.6 0.0 6.7 n/a 58.7 22.4 n/a 6.2 n/a 402 101
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 6.0 0.1 0.3 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a 7 2
Vitamin C (mg) 0.0 3.7 32.6 0.8 1.7 10.3 n/a 0.5 14.1 n/a 1.4 n/a 65 16
Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 0.0 n/a 4.8 0.0 n/a 0.0 n/a 186 47
Water (g) 788.4 114.5 243.2 2.4 11.2 190.8 n/a 48.7 55.2 n/a 1.2 n/a 1,456 364
Zinc (mg) 9.1 0.2 0.2 1.8 0.2 0.1 n/a 0.3 0.1 n/a 0.5 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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