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Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
chicken meat
1/2 cup (64g)
carrots
1/2 cup (73g)
green peas
1/2 cup (82g)
mixed vegetables
1 large (369g)
potatoes
2 tablespoons (16g)
cornstarch
1 teaspoon (6g)
salt
2 (8g)
chicken bouillon cubes
3 cups (711g)
water
3 cups (375g)
flour
2/3 cup (137g)
vegetable shortening
1/2 cup (114g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
1 teaspoon (1g)
dried onion flakes
4 (85g)
ice cubes
2 tablespoons (27g)
virgin olive oil
1/4 cup (61g)
whole milk
Total 1 serving
Alanine (g) 2.6 0.1 0.2 0.1 0.2 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.1 0.3 0.1 0.4 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 6 1
Ash (g) 2.2 0.6 0.6 0.7 4.0 0.0 6.0 3.9 0.7 1.8 0.0 2.4 6.0 0.1 0.0 0.1 0.0 0.4 30 5
Aspartic acid (g) 4.3 0.1 0.4 0.2 1.7 0.0 0.0 n/a n/a 1.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 21.1 18.1 22.0 44.3 0.3 1.4 15.0 21.3 56.3 0.0 27.2 1.4 1.2 3.0 2.6 0.3 68.9 332 55
Calories 270.1 26.2 58.7 39.9 284.1 61.0 0.0 21.4 0.0 1,365.0 1,208.7 813.8 0.0 5.1 4.0 0.0 238.7 37.2 4,434 739
Calories (kj) 1,130.5 110.7 245.8 166.3 1,184.5 255.0 0.0 89.4 0.0 5,711.3 5,057.8 3,403.9 0.0 21.5 16.8 0.0 998.7 155.6 18,548 3,091
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.1 10.5 7.5 64.5 14.6 0.0 1.4 0.0 286.2 0.0 0.1 0.0 1.1 1.0 0.0 0.0 2.9 396 66
Cholesterol (mg) 158.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 6.1 410 68
Copper (mg) 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.8 3.7 2.4 8.1 0.1 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 27 4
Folate (mcg) 15.9 12.2 47.1 19.6 59.0 0.0 0.0 2.6 0.0 686.3 0.0 3.4 0.0 0.7 1.9 0.0 0.0 3.1 852 142
Folate, DFE (mcg) 15.9 12.2 47.1 19.6 59.0 0.0 0.0 2.6 0.0 1,091.3 0.0 3.4 0.0 0.7 1.9 0.0 0.0 3.1 1,257 209
Folate, food (mcg) 15.9 12.2 47.1 19.6 59.0 0.0 0.0 2.6 0.0 108.8 0.0 3.4 0.0 0.7 1.9 0.0 0.0 3.1 274 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 96
Fructose n/a 0.4 0.3 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 7.3 0.2 0.5 0.3 1.3 0.0 0.0 n/a n/a 13.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.4 23 4
Glycine (g) 2.4 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 1.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.2 1.1 0.9 2.9 0.1 0.0 0.1 0.0 17.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 25 4
Isoleucine (g) 2.6 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.1 3 1
Leucine (g) 3.6 0.1 0.2 0.1 0.4 0.0 0.0 n/a n/a 2.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 7 1
Lysine (g) 4.1 0.1 0.2 0.1 0.4 0.0 0.0 n/a n/a 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 6 1
Magnesium (mg) 56.8 7.7 23.9 13.0 84.9 0.5 0.1 4.5 7.1 82.5 0.0 2.3 0.1 1.2 1.1 0.9 0.0 6.1 292 49
Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.5 0.6 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 40.5 23.9 0.0 0.0 0.0 0.0 19.7 0.5 87 15
Niacin (mg) 18.7 0.6 1.5 0.5 3.9 0.0 0.0 0.2 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 48 8
Pantothenic acid (mg) 2.4 0.2 0.1 0.1 1.1 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Phenylalanine (g) 1.9 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Phosphorus (mg) 392.7 22.4 78.3 34.2 210.3 2.1 0.0 13.3 0.0 405.0 0.0 27.2 0.0 6.4 3.5 0.0 0.0 51.2 1,247 208
Phytosterols n/a n/a n/a n/a 18.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 59.7 n/a 78 13
Polyunsaturated Fat (g) 1.7 0.1 0.1 0.1 0.2 0.0 0.0 0.4 0.0 1.5 50.8 3.5 0.0 0.0 0.0 0.0 2.8 0.1 61 10
Potassium (mg) 519.8 204.8 176.9 237.2 1,553.5 0.5 0.5 24.7 7.1 401.3 0.0 27.2 0.5 18.5 18.6 0.9 0.3 80.5 3,273 545
Proline (g) 2.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 4.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 7 1
Protein (g) 48.6 0.6 3.9 2.1 7.5 0.0 0.0 1.3 0.0 38.7 0.0 1.0 0.0 0.3 0.1 0.0 0.0 1.9 106 18
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 27.5 825 138
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.6 39.4 58.3 0.0 0.0 0.0 0.0 3.7 1.1 105 18
Selenium (mcg) 35.6 0.1 1.3 0.2 1.1 0.4 0.0 2.2 0.0 127.1 0.0 1.1 0.0 0.4 0.1 0.0 0.0 2.3 172 29
Serine (g) 1.7 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Sodium (mg) 174.8 44.2 3.6 121.4 22.1 1.4 2,325.5 1,910.0 21.3 7.5 0.0 810.4 2,325.5 0.9 0.2 2.6 0.5 26.2 7,798 1,300
Starch n/a 0.9 n/a n/a 57.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.3 3.6 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 1
Sugar (g) 0.0 3.0 4.1 2.0 2.9 0.0 0.0 1.4 0.0 1.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 3.1 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.5 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 8.4 2.6 0.0 0.0 0.0 0.0 3.9 0.0 16 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 21.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 21 4
Tocopherol, gamma n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1.4 44.2 0.0 n/a 0.0 n/a n/a 0.2 0.0 47 8
Total Fat (g) 7.0 0.2 0.3 0.2 0.3 0.0 0.0 1.1 0.0 3.7 136.7 92.1 0.0 0.0 0.0 0.0 27.0 2.0 271 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Valine (g) 2.4 0.0 0.2 0.1 0.4 0.0 0.0 n/a n/a 1.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 118.0 10,691.8 554.6 9,495.6 7.4 0.0 0.0 0.2 0.0 0.0 0.0 2,836.4 0.0 0.0 0.2 0.0 0.0 98.8 23,803 3,967
Vitamin A, RAE (mcg) 36.3 534.4 27.6 475.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.0 28.1 1,878 313
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 5.2 3.8 29.0 4.1 72.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 116 19
Vitamin D (IU) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 31.1 111 18
Water (g) 171.3 56.5 57.2 70.9 292.8 1.3 0.0 0.2 710.3 44.7 0.0 18.0 0.0 0.1 0.0 85.2 0.0 53.8 1,562 260
Zinc (mg) 3.5 0.2 0.9 0.3 1.1 0.0 0.0 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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