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    Nutritional Facts: Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    chicken meat
    1/2 cup (64g)
    carrots
    1/2 cup (73g)
    green peas
    1/2 cup (82g)
    mixed vegetables
    1 large (369g)
    potatoes
    2 tablespoons (16g)
    cornstarch
    1 teaspoon (6g)
    salt
    2 (8g)
    chicken bouillon cubes
    3 cups (711g)
    water
    3 cups (375g)
    flour
    2/3 cup (137g)
    vegetable shortening
    1/2 cup (114g)
    butter
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (1g)
    dried onion flakes
    4 (85g)
    ice cubes
    2 tablespoons (27g)
    virgin olive oil
    1/4 cup (61g)
    whole milk
    Total 1 serving
    Alanine (g) 2.6 0.1 0.2 0.1 0.2 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.1 0.3 0.1 0.4 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 6 1
    Ash (g) 2.2 0.6 0.6 0.7 4.0 0.0 6.0 3.9 0.7 1.8 0.0 2.4 6.0 0.1 0.0 0.1 0.0 0.4 30 5
    Aspartic acid (g) 4.3 0.1 0.4 0.2 1.7 0.0 0.0 n/a n/a 1.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 21.1 18.1 22.0 44.3 0.3 1.4 15.0 21.3 56.3 0.0 27.2 1.4 1.2 3.0 2.6 0.3 68.9 332 55
    Calories 270.1 26.2 58.7 39.9 284.1 61.0 0.0 21.4 0.0 1,365.0 1,208.7 813.8 0.0 5.1 4.0 0.0 238.7 37.2 4,434 739
    Calories (kj) 1,130.5 110.7 245.8 166.3 1,184.5 255.0 0.0 89.4 0.0 5,711.3 5,057.8 3,403.9 0.0 21.5 16.8 0.0 998.7 155.6 18,548 3,091
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.1 10.5 7.5 64.5 14.6 0.0 1.4 0.0 286.2 0.0 0.1 0.0 1.1 1.0 0.0 0.0 2.9 396 66
    Cholesterol (mg) 158.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 6.1 410 68
    Copper (mg) 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.8 3.7 2.4 8.1 0.1 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 27 4
    Folate (mcg) 15.9 12.2 47.1 19.6 59.0 0.0 0.0 2.6 0.0 686.3 0.0 3.4 0.0 0.7 1.9 0.0 0.0 3.1 852 142
    Folate, DFE (mcg) 15.9 12.2 47.1 19.6 59.0 0.0 0.0 2.6 0.0 1,091.3 0.0 3.4 0.0 0.7 1.9 0.0 0.0 3.1 1,257 209
    Folate, food (mcg) 15.9 12.2 47.1 19.6 59.0 0.0 0.0 2.6 0.0 108.8 0.0 3.4 0.0 0.7 1.9 0.0 0.0 3.1 274 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 96
    Fructose n/a 0.4 0.3 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.1 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 7.3 0.2 0.5 0.3 1.3 0.0 0.0 n/a n/a 13.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.4 23 4
    Glycine (g) 2.4 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Histidine (g) 1.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.2 1.1 0.9 2.9 0.1 0.0 0.1 0.0 17.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 25 4
    Isoleucine (g) 2.6 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.1 3 1
    Leucine (g) 3.6 0.1 0.2 0.1 0.4 0.0 0.0 n/a n/a 2.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 7 1
    Lysine (g) 4.1 0.1 0.2 0.1 0.4 0.0 0.0 n/a n/a 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 6 1
    Magnesium (mg) 56.8 7.7 23.9 13.0 84.9 0.5 0.1 4.5 7.1 82.5 0.0 2.3 0.1 1.2 1.1 0.9 0.0 6.1 292 49
    Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.3 0.5 0.6 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 40.5 23.9 0.0 0.0 0.0 0.0 19.7 0.5 87 15
    Niacin (mg) 18.7 0.6 1.5 0.5 3.9 0.0 0.0 0.2 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 48 8
    Pantothenic acid (mg) 2.4 0.2 0.1 0.1 1.1 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 6 1
    Phenylalanine (g) 1.9 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Phosphorus (mg) 392.7 22.4 78.3 34.2 210.3 2.1 0.0 13.3 0.0 405.0 0.0 27.2 0.0 6.4 3.5 0.0 0.0 51.2 1,247 208
    Phytosterols n/a n/a n/a n/a 18.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 59.7 n/a 78 13
    Polyunsaturated Fat (g) 1.7 0.1 0.1 0.1 0.2 0.0 0.0 0.4 0.0 1.5 50.8 3.5 0.0 0.0 0.0 0.0 2.8 0.1 61 10
    Potassium (mg) 519.8 204.8 176.9 237.2 1,553.5 0.5 0.5 24.7 7.1 401.3 0.0 27.2 0.5 18.5 18.6 0.9 0.3 80.5 3,273 545
    Proline (g) 2.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 4.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 7 1
    Protein (g) 48.6 0.6 3.9 2.1 7.5 0.0 0.0 1.3 0.0 38.7 0.0 1.0 0.0 0.3 0.1 0.0 0.0 1.9 106 18
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 27.5 825 138
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.6 39.4 58.3 0.0 0.0 0.0 0.0 3.7 1.1 105 18
    Selenium (mcg) 35.6 0.1 1.3 0.2 1.1 0.4 0.0 2.2 0.0 127.1 0.0 1.1 0.0 0.4 0.1 0.0 0.0 2.3 172 29
    Serine (g) 1.7 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Sodium (mg) 174.8 44.2 3.6 121.4 22.1 1.4 2,325.5 1,910.0 21.3 7.5 0.0 810.4 2,325.5 0.9 0.2 2.6 0.5 26.2 7,798 1,300
    Starch n/a 0.9 n/a n/a 57.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.3 3.6 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 1
    Sugar (g) 0.0 3.0 4.1 2.0 2.9 0.0 0.0 1.4 0.0 1.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 3.1 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 2.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Tocopherol, alpha (mg) 0.5 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 8.4 2.6 0.0 0.0 0.0 0.0 3.9 0.0 16 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 21.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 21 4
    Tocopherol, gamma n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 1.4 44.2 0.0 n/a 0.0 n/a n/a 0.2 0.0 47 8
    Total Fat (g) 7.0 0.2 0.3 0.2 0.3 0.0 0.0 1.1 0.0 3.7 136.7 92.1 0.0 0.0 0.0 0.0 27.0 2.0 271 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
    Valine (g) 2.4 0.0 0.2 0.1 0.4 0.0 0.0 n/a n/a 1.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Vitamin A, IU (IU) 118.0 10,691.8 554.6 9,495.6 7.4 0.0 0.0 0.2 0.0 0.0 0.0 2,836.4 0.0 0.0 0.2 0.0 0.0 98.8 23,803 3,967
    Vitamin A, RAE (mcg) 36.3 534.4 27.6 475.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.0 28.1 1,878 313
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 5.2 3.8 29.0 4.1 72.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 116 19
    Vitamin D (IU) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 31.1 111 18
    Water (g) 171.3 56.5 57.2 70.9 292.8 1.3 0.0 0.2 710.3 44.7 0.0 18.0 0.0 0.1 0.0 85.2 0.0 53.8 1,562 260
    Zinc (mg) 3.5 0.2 0.9 0.3 1.1 0.0 0.0 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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