Nutritional Facts: Italian Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
mushrooms
28 ounces (794g)
artichoke hearts
3/4 lb (340g)
kalamata olives
1/4 cup (37g)
green peppers
1/2 cup (51g)
celery
2/3 cup (0g)
white wine vinegar
2/3 cup (144g)
extra virgin olive oil
1/4 cup (40g)
red onions
1 tablespoon (1g)
oregano
1 tablespoon (3g)
basil
1 tablespoon (2g)
marjoram
1/2 teaspoon (0g)
dried red pepper flakes
3 (9g)
garlic cloves
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Ash (g) 1.9 5.9 7.6 0.2 0.4 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 17 4
Aspartic acid (g) 0.4 n/a 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 166.7 299.6 3.7 20.2 n/a 1.4 9.2 16.0 4.7 33.8 0.1 16.3 0.0 n/a 579 145
Calories 49.9 420.7 391.6 7.5 8.1 n/a 1,273.6 16.0 2.7 0.6 4.6 0.2 13.4 16.3 n/a 2,205 551
Calories (kj) 210.9 1,746.5 1,637.8 31.3 33.8 n/a 5,329.2 66.4 11.1 2.5 19.3 0.9 56.1 68.0 n/a 9,214 2,303
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 94.9 21.3 1.7 1.5 n/a 0.0 3.7 0.7 0.1 1.0 0.0 3.0 4.2 n/a 140 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 1.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.3 68.3 10.9 0.6 0.8 n/a 0.0 0.7 0.4 0.0 0.7 0.0 0.2 0.0 n/a 85 21
Folate (mcg) 38.6 706.5 0.0 3.7 18.2 n/a 0.0 7.6 2.4 1.8 4.7 0.2 0.3 0.0 n/a 784 196
Folate, DFE (mcg) 38.6 706.5 0.0 3.7 18.2 n/a 0.0 7.6 2.4 1.8 4.7 0.2 0.3 0.0 n/a 784 196
Folate, food (mcg) 38.6 706.5 0.0 3.7 18.2 n/a 0.0 7.6 2.4 1.8 4.7 0.2 0.3 0.0 n/a 784 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 0.2 n/a 0.4 0.3 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 1.9 n/a 0.4 0.3 n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.8 n/a 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Glycine (g) 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 4.8 11.2 0.1 0.1 n/a 0.8 0.1 0.4 0.1 1.4 0.0 0.2 0.0 n/a 20 5
Isoleucine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 20.4 333.4 13.6 3.7 5.6 n/a 0.0 4.0 2.7 1.7 5.9 0.1 2.3 0.0 n/a 393 98
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.8 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 2 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 26.9 0.0 0.0 n/a 105.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 132 33
Niacin (mg) 8.2 8.8 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 18 4
Pantothenic acid (mg) 3.4 1.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 195.1 579.5 10.2 7.5 12.1 n/a 0.0 11.6 1.5 1.5 5.2 0.2 13.8 0.0 n/a 838 210
Phytosterols n/a n/a n/a 3.4 3.0 n/a 318.4 6.0 2.0 n/a 1.0 n/a n/a n/a n/a 334 83
Polyunsaturated Fat (g) 0.4 1.1 3.1 0.0 0.0 n/a 15.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 20 5
Potassium (mg) 721.3 2,270.4 27.2 65.2 131.3 n/a 1.4 58.4 12.6 7.8 25.9 2.1 36.1 0.1 n/a 3,360 840
Proline (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 7.0 22.9 2.9 0.3 0.3 n/a 0.0 0.4 0.1 0.1 0.2 0.0 0.6 0.0 n/a 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.6 4.8 0.0 0.0 n/a 19.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Selenium (mcg) 21.1 1.6 3.1 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 1.3 0.0 n/a 28 7
Serine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 11.3 476.3 2,502.7 1.1 40.4 n/a 2.9 1.6 0.3 0.1 1.3 0.1 1.5 0.0 n/a 3,040 760
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 5.8 n/a 0.0 0.1 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 4.2 n/a 10 3
Sugar (g) 4.5 7.9 0.0 0.9 0.9 n/a 0.0 1.7 0.0 0.0 0.1 0.0 0.1 4.2 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.5 5.6 0.1 0.1 n/a 20.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 2.7 36.4 0.1 0.1 n/a 144.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 184 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 103.2 1,372.2 137.8 226.7 n/a 0.0 0.8 17.0 139.8 137.2 51.8 0.8 0.0 n/a 2,187 547
Vitamin A, RAE (mcg) 0.0 7.9 68.1 6.7 11.1 n/a 0.0 0.0 0.9 7.0 6.9 2.6 0.0 0.0 n/a 111 28
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 4.8 58.7 3.1 29.9 1.6 n/a 0.0 3.0 0.0 0.5 0.9 1.3 2.8 0.0 n/a 107 27
Vitamin D (IU) 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Water (g) 209.7 667.5 272.4 35.0 48.2 n/a 0.0 35.6 0.1 2.4 0.1 0.0 5.3 0.0 n/a 1,276 319
Zinc (mg) 1.2 3.2 0.7 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 6 1

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