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Nutritional Facts: Avocado-Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (420g)
navel oranges
3 tablespoons (45g)
orange juice
2 tablespoons (0g)
white wine vinegar
2 tablespoons (27g)
olive oil
1 head (309g)
red leaf lettuce
1 (201g)
avocados
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Ash (g) 1.8 0.2 n/a 0.0 1.7 3.2 n/a 7 2
Aspartic acid (g) 0.6 0.0 n/a 0.0 0.4 0.5 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 180.6 4.9 n/a 0.3 102.0 24.1 n/a 312 78
Calories 205.8 20.1 n/a 238.7 49.4 321.6 n/a 836 209
Calories (kj) 869.4 83.9 n/a 998.7 210.1 1,346.7 n/a 3,509 877
Campesterol n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 52.7 4.6 n/a 0.0 7.0 17.1 n/a 81 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 9.2 0.1 n/a 0.0 2.8 13.5 n/a 26 6
Folate (mcg) 142.8 13.4 n/a 0.0 111.2 162.8 n/a 430 108
Folate, DFE (mcg) 142.8 13.4 n/a 0.0 n/a 162.8 n/a 319 80
Folate, food (mcg) 142.8 13.4 n/a 0.0 111.2 162.8 n/a 430 108
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 9.5 n/a n/a n/a 0.9 0.2 n/a 11 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 8.3 n/a n/a n/a 0.6 0.7 n/a 10 2
Glutamic acid (g) 1.0 0.0 n/a 0.0 0.5 0.6 n/a 2 1
Glycine (g) 0.1 0.0 n/a 0.0 0.1 0.2 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.5 0.1 n/a 0.2 3.7 1.1 n/a 6 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.1 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.2 0.3 n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Magnesium (mg) 46.2 4.9 n/a 0.0 37.1 58.3 n/a 146 37
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.6 0.3 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 19.7 n/a 19.7 n/a 40 10
Niacin (mg) 1.8 0.2 n/a 0.0 1.0 3.5 n/a 6 2
Pantothenic acid (mg) 1.1 0.1 n/a 0.0 0.4 2.8 n/a 4 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.2 0.2 n/a 0 0
Phosphorus (mg) 96.6 7.6 n/a 0.0 86.5 104.5 n/a 295 74
Phytosterols (mg) 100.8 n/a n/a 59.7 n/a n/a n/a 160 40
Polyunsaturated Fat (g) 0.1 0.0 n/a 2.8 n/a 3.7 n/a 7 2
Potassium (mg) 697.2 89.3 n/a 0.3 577.8 974.9 n/a 2,339 585
Proline (g) 0.8 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Protein (g) 3.8 0.3 n/a 0.0 4.1 4.0 n/a 12 3
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.2 0.3 n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 3.7 n/a 4.3 n/a 8 2
Selenium (mcg) 0.0 0.0 n/a 0.0 4.6 0.8 n/a 5 1
Serine (g) 0.2 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Sodium (mg) 4.2 0.4 n/a 0.5 77.3 14.1 n/a 97 24
Starch (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose (g) 18.0 n/a n/a n/a 0.0 0.1 n/a 18 5
Sugar (g) 35.7 3.7 n/a 0.0 1.5 1.3 n/a 42 11
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 3.9 0.5 4.2 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.7 0.7 n/a 2 0
Total Fat (g) 0.6 0.1 n/a 27.0 0.7 29.5 n/a 58 14
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.1 0.2 n/a 0 0
Vitamin A, IU (IU) 1,037.4 89.3 n/a 0.0 23,150.3 293.5 n/a 24,570 6,143
Vitamin A, RAE (mcg) 50.4 4.5 n/a 0.0 1,158.8 14.1 n/a 1,228 307
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.3 0.5 n/a 1 0
Vitamin C (mg) 248.2 22.3 n/a 0.0 11.4 20.1 n/a 302 76
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 361.1 39.4 n/a 0.0 295.5 147.2 n/a 843 211
Zinc (mg) 0.3 0.0 n/a 0.0 0.6 1.3 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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