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    Nutritional Facts: Avocado-Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (420g)
    navel oranges
    3 tablespoons (45g)
    orange juice
    2 tablespoons (0g)
    white wine vinegar
    2 tablespoons (27g)
    olive oil
    1 head (309g)
    red leaf lettuce
    1 (201g)
    avocados
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.2 0.2 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 0.1 0.2 n/a 1 0
    Ash (g) 1.8 0.2 n/a 0.0 1.7 3.2 n/a 7 2
    Aspartic acid (g) 0.6 0.0 n/a 0.0 0.4 0.5 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a 153 38
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 180.6 4.9 n/a 0.3 102.0 24.1 n/a 312 78
    Calories 205.8 20.1 n/a 238.7 49.4 321.6 n/a 836 209
    Calories (kj) 869.4 83.9 n/a 998.7 210.1 1,346.7 n/a 3,509 877
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a 10 3
    Carbohydrates (g) 52.7 4.6 n/a 0.0 7.0 17.1 n/a 81 20
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 n/a 0.0 0.1 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 9.2 0.1 n/a 0.0 2.8 13.5 n/a 26 6
    Folate (mcg) 142.8 13.4 n/a 0.0 111.2 162.8 n/a 430 108
    Folate, DFE (mcg) 142.8 13.4 n/a 0.0 n/a 162.8 n/a 319 80
    Folate, food (mcg) 142.8 13.4 n/a 0.0 111.2 162.8 n/a 430 108
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 9.5 n/a n/a n/a 0.9 0.2 n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) (g) 8.3 n/a n/a n/a 0.6 0.7 n/a 10 2
    Glutamic acid (g) 1.0 0.0 n/a 0.0 0.5 0.6 n/a 2 1
    Glycine (g) 0.1 0.0 n/a 0.0 0.1 0.2 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Iron (mg) 0.5 0.1 n/a 0.2 3.7 1.1 n/a 6 1
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.1 0.2 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 0.2 0.3 n/a 1 0
    Lysine (g) 0.2 0.0 n/a 0.0 0.1 0.3 n/a 1 0
    Magnesium (mg) 46.2 4.9 n/a 0.0 37.1 58.3 n/a 146 37
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.6 0.3 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 19.7 n/a 19.7 n/a 40 10
    Niacin (mg) 1.8 0.2 n/a 0.0 1.0 3.5 n/a 6 2
    Pantothenic acid (mg) 1.1 0.1 n/a 0.0 0.4 2.8 n/a 4 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.2 0.2 n/a 0 0
    Phosphorus (mg) 96.6 7.6 n/a 0.0 86.5 104.5 n/a 295 74
    Phytosterols (mg) 100.8 n/a n/a 59.7 n/a n/a n/a 160 40
    Polyunsaturated Fat (g) 0.1 0.0 n/a 2.8 n/a 3.7 n/a 7 2
    Potassium (mg) 697.2 89.3 n/a 0.3 577.8 974.9 n/a 2,339 585
    Proline (g) 0.8 0.0 n/a 0.0 0.1 0.2 n/a 1 0
    Protein (g) 3.8 0.3 n/a 0.0 4.1 4.0 n/a 12 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.2 0.3 n/a 1 0
    Saturated Fat (g) 0.1 0.0 n/a 3.7 n/a 4.3 n/a 8 2
    Selenium (mcg) 0.0 0.0 n/a 0.0 4.6 0.8 n/a 5 1
    Serine (g) 0.2 0.0 n/a 0.0 0.1 0.2 n/a 1 0
    Sodium (mg) 4.2 0.4 n/a 0.5 77.3 14.1 n/a 97 24
    Starch (g) 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose (g) 18.0 n/a n/a n/a 0.0 0.1 n/a 18 5
    Sugar (g) 35.7 3.7 n/a 0.0 1.5 1.3 n/a 42 11
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.2 0.1 n/a 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.6 0.0 n/a 3.9 0.5 4.2 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.7 0.7 n/a 2 0
    Total Fat (g) 0.6 0.1 n/a 27.0 0.7 29.5 n/a 58 14
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Valine (g) 0.1 0.0 n/a 0.0 0.1 0.2 n/a 0 0
    Vitamin A, IU (IU) 1,037.4 89.3 n/a 0.0 23,150.3 293.5 n/a 24,570 6,143
    Vitamin A, RAE (mcg) 50.4 4.5 n/a 0.0 1,158.8 14.1 n/a 1,228 307
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.3 0.5 n/a 1 0
    Vitamin C (mg) 248.2 22.3 n/a 0.0 11.4 20.1 n/a 302 76
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 361.1 39.4 n/a 0.0 295.5 147.2 n/a 843 211
    Zinc (mg) 0.3 0.0 n/a 0.0 0.6 1.3 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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