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Nutritional Facts: Iced Coffee Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
2% low-fat milk
1 tablespoon (3g)
instant coffee
1 tablespoon (15g)
coffee creamer
10 large (213g)
ice cubes
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0 0
Ash (g) 1.6 0.3 0.1 0.2 2 2
Aspartic acid (g) 0.7 0.0 0.0 n/a 1 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 94.3 0.0 0.0 94 94
Calcium (mg) 274.3 4.2 14.1 6.4 299 299
Calories 114.3 7.2 28.7 0.0 150 150
Calories (kj) 480.0 30.2 120.3 0.0 631 631
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.0 1.2 0.5 0.0 13 13
Cholesterol (mg) 18.3 0.0 9.7 0.0 28 28
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 11.4 0.0 0.3 0.0 12 12
Folate, DFE (mcg) 11.4 0.0 0.3 0.0 12 12
Folate, food (mcg) 11.4 0.0 0.3 0.0 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.8 0.1 0.1 n/a 2 2
Glycine (g) 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.0 0 0
Isoleucine (g) 0.4 0.0 0.0 n/a 0 0
Lactose (g) 11.5 n/a n/a n/a 11 11
Leucine (g) 0.8 0.0 0.0 n/a 1 1
Lysine (g) 0.5 0.0 0.0 n/a 1 1
Magnesium (mg) 25.1 9.8 1.3 2.1 38 38
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.3 0.0 0.8 0.0 2 2
Niacin (mg) 0.2 0.8 0.0 0.0 1 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0 0
Phosphorus (mg) 210.3 9.1 11.8 0.0 231 231
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0 0
Potassium (mg) 320.0 106.1 17.9 2.1 446 446
Proline (g) 0.8 0.0 0.0 n/a 1 1
Protein (g) 7.5 0.4 0.4 0.0 8 8
Retinol (mcg) 125.7 0.0 26.2 0.0 152 152
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.9 0.0 1.8 0.0 5 5
Selenium (mcg) 5.7 0.4 0.1 0.0 6 6
Serine (g) 0.5 0.0 0.0 n/a 0 0
Sodium (mg) 107.4 1.1 5.9 6.4 121 121
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 11.6 0.0 0.0 0.0 12 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.5 0.0 2.8 0.0 7 7
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 434.3 0.0 96.5 0.0 531 531
Vitamin A, RAE (mcg) 125.7 0.0 26.6 0.0 152 152
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 0.1 0.0 1 1
Vitamin D (IU) 112.0 0.0 2.1 0.0 114 114
Water (g) 203.9 0.1 10.8 213.1 428 428
Zinc (mg) 1.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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