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Nutritional Facts: Lemon and Garlic Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 to taste (0g)
kosher salt
1 (58g)
lemons
1 teaspoon (1g)
rosemary
1 teaspoon (2g)
sweet paprika
3/4 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
hot paprika
1 to taste (0g)
fresh ground pepper
1/4 cup (54g)
extra virgin olive oil
3 lbs (1,361g)
chicken
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 14.8 0.0 15 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 15.9 0.0 16 4
Ash (g) 0.1 n/a 0.2 0.0 0.2 0.1 0.1 n/a 0.0 10.8 0.0 11 3
Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 22.6 0.0 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 n/a 15.1 2.2 5.3 14.7 2.6 n/a 0.5 149.7 6.8 208 52
Calories 8.9 n/a 16.8 0.9 6.5 5.9 3.2 n/a 477.4 2,925.7 203.6 3,649 912
Calories (kj) 37.4 n/a 70.2 3.8 27.2 24.7 13.5 n/a 1,997.5 12,247.0 851.7 15,273 3,818
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.0 n/a 5.4 0.1 1.2 0.7 0.6 n/a 0.0 0.0 0.0 10 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,020.6 61.1 1,082 270
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.4 0.0 3 1
Dietary Fiber (g) 0.1 n/a 1.6 0.1 0.8 0.2 0.4 n/a 0.0 0.0 0.0 3 1
Folate (mcg) 0.2 n/a 6.4 0.8 1.1 0.2 0.6 n/a 0.0 81.6 0.9 92 23
Folate, DFE (mcg) 0.2 n/a 6.4 0.8 1.1 0.2 0.6 n/a 0.0 81.6 0.9 92 23
Folate, food (mcg) 0.2 n/a 6.4 0.8 1.1 0.2 0.6 n/a 0.0 81.6 0.9 92 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 36.9 0.1 37 9
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 16.6 0.0 17 4
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.4 0.0 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.3 0.0 0.5 1.0 0.2 n/a 0.3 12.2 0.0 15 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.6 0.0 13 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 18.4 0.0 18 5
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 20.5 0.0 21 5
Magnesium (mg) 1.5 n/a 4.6 0.6 4.1 5.8 2.0 n/a 0.0 272.2 0.6 291 73
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 6.7 0.0 7 2
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 39.4 84.9 6.0 131 33
Niacin (mg) 0.0 n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.0 92.5 0.0 93 23
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 12.4 0.0 13 3
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 9.8 0.0 10 2
Phosphorus (mg) 9.2 n/a 9.3 0.5 7.2 7.9 3.6 n/a 0.0 2,000.3 6.8 2,045 511
Phytosterols n/a n/a n/a 0.3 4.0 1.1 2.0 n/a 119.3 n/a n/a 127 32
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.2 0.1 0.1 n/a 5.7 44.0 0.9 51 13
Potassium (mg) 24.1 n/a 80.0 4.7 52.4 28.2 26.0 n/a 0.5 2,571.9 6.8 2,795 699
Proline (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 12.4 0.0 13 3
Protein (g) 0.4 n/a 0.6 0.0 0.3 0.3 0.2 n/a 0.0 253.1 0.2 255 64
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 557.9 190.6 748 187
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.5 58.6 14.6 81 20
Selenium (mcg) 0.9 n/a 0.2 n/a 0.1 0.1 0.1 n/a 0.0 196.0 0.3 198 49
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.9 0.0 9 2
Sodium (mg) 1.0 n/a 1.2 0.2 1.6 2.6 0.8 n/a 1.1 952.5 3.1 964 241
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 1.5 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.4 0.0 10 3
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.7 0.1 0.3 n/a 7.7 4.1 0.7 14 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Total Fat (g) 0.0 n/a 0.2 0.0 0.3 0.4 0.1 n/a 54.0 204.9 23.0 283 71
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.8 0.0 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.1 0.0 8 2
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.3 0.0 12 3
Vitamin A, IU (IU) 0.5 n/a 12.8 20.5 1,132.8 20.0 561.0 n/a 0.0 1,905.1 709.7 4,362 1,091
Vitamin A, RAE (mcg) 0.0 n/a 0.6 1.0 56.6 1.0 28.1 n/a 0.0 557.9 194.3 839 210
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.2 0.0 4 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.0 5 1
Vitamin C (mg) 1.9 n/a 30.7 0.2 0.0 0.1 0.0 n/a 0.0 21.8 0.0 55 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136.1 17.0 153 38
Water (g) 3.5 n/a 51.6 0.5 0.3 0.1 0.1 n/a 0.0 898.0 5.1 959 240
Zinc (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 17.8 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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