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    Nutritional Facts: Lemon and Garlic Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1 to taste (0g)
    kosher salt
    1 (58g)
    lemons
    1 teaspoon (1g)
    rosemary
    1 teaspoon (2g)
    sweet paprika
    3/4 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    hot paprika
    1 to taste (0g)
    fresh ground pepper
    1/4 cup (54g)
    extra virgin olive oil
    3 lbs (1,361g)
    chicken
    2 tablespoons (28g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 14.8 0.0 15 4
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 15.9 0.0 16 4
    Ash (g) 0.1 n/a 0.2 0.0 0.2 0.1 0.1 n/a 0.0 10.8 0.0 11 3
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 22.6 0.0 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 n/a 15.1 2.2 5.3 14.7 2.6 n/a 0.5 149.7 6.8 208 52
    Calories 8.9 n/a 16.8 0.9 6.5 5.9 3.2 n/a 477.4 2,925.7 203.6 3,649 912
    Calories (kj) 37.4 n/a 70.2 3.8 27.2 24.7 13.5 n/a 1,997.5 12,247.0 851.7 15,273 3,818
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.0 n/a 5.4 0.1 1.2 0.7 0.6 n/a 0.0 0.0 0.0 10 3
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,020.6 61.1 1,082 270
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.4 0.0 3 1
    Dietary Fiber (g) 0.1 n/a 1.6 0.1 0.8 0.2 0.4 n/a 0.0 0.0 0.0 3 1
    Folate (mcg) 0.2 n/a 6.4 0.8 1.1 0.2 0.6 n/a 0.0 81.6 0.9 92 23
    Folate, DFE (mcg) 0.2 n/a 6.4 0.8 1.1 0.2 0.6 n/a 0.0 81.6 0.9 92 23
    Folate, food (mcg) 0.2 n/a 6.4 0.8 1.1 0.2 0.6 n/a 0.0 81.6 0.9 92 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 36.9 0.1 37 9
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 16.6 0.0 17 4
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.4 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 n/a 0.3 0.0 0.5 1.0 0.2 n/a 0.3 12.2 0.0 15 4
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.6 0.0 13 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 18.4 0.0 18 5
    Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 20.5 0.0 21 5
    Magnesium (mg) 1.5 n/a 4.6 0.6 4.1 5.8 2.0 n/a 0.0 272.2 0.6 291 73
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 6.7 0.0 7 2
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 39.4 84.9 6.0 131 33
    Niacin (mg) 0.0 n/a 0.1 0.0 0.2 0.1 0.1 n/a 0.0 92.5 0.0 93 23
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 12.4 0.0 13 3
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 9.8 0.0 10 2
    Phosphorus (mg) 9.2 n/a 9.3 0.5 7.2 7.9 3.6 n/a 0.0 2,000.3 6.8 2,045 511
    Phytosterols n/a n/a n/a 0.3 4.0 1.1 2.0 n/a 119.3 n/a n/a 127 32
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.2 0.1 0.1 n/a 5.7 44.0 0.9 51 13
    Potassium (mg) 24.1 n/a 80.0 4.7 52.4 28.2 26.0 n/a 0.5 2,571.9 6.8 2,795 699
    Proline (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 12.4 0.0 13 3
    Protein (g) 0.4 n/a 0.6 0.0 0.3 0.3 0.2 n/a 0.0 253.1 0.2 255 64
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 557.9 190.6 748 187
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 2 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.5 58.6 14.6 81 20
    Selenium (mcg) 0.9 n/a 0.2 n/a 0.1 0.1 0.1 n/a 0.0 196.0 0.3 198 49
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.9 0.0 9 2
    Sodium (mg) 1.0 n/a 1.2 0.2 1.6 2.6 0.8 n/a 1.1 952.5 3.1 964 241
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 n/a 1.5 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.4 0.0 10 3
    Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.7 0.1 0.3 n/a 7.7 4.1 0.7 14 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.0 1 0
    Total Fat (g) 0.0 n/a 0.2 0.0 0.3 0.4 0.1 n/a 54.0 204.9 23.0 283 71
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.8 0.0 3 1
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 8.1 0.0 8 2
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 12.3 0.0 12 3
    Vitamin A, IU (IU) 0.5 n/a 12.8 20.5 1,132.8 20.0 561.0 n/a 0.0 1,905.1 709.7 4,362 1,091
    Vitamin A, RAE (mcg) 0.0 n/a 0.6 1.0 56.6 1.0 28.1 n/a 0.0 557.9 194.3 839 210
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.2 0.0 4 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.0 5 1
    Vitamin C (mg) 1.9 n/a 30.7 0.2 0.0 0.1 0.0 n/a 0.0 21.8 0.0 55 14
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136.1 17.0 153 38
    Water (g) 3.5 n/a 51.6 0.5 0.3 0.1 0.1 n/a 0.0 898.0 5.1 959 240
    Zinc (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 17.8 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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