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Nutritional Facts: Colorful Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
tri-colored pasta
1 small (70g)
red onions
4 ounces (113g)
black olives
1 (301g)
cucumbers
1 cup (149g)
cherry tomatoes
1/4 lb (114g)
provolone cheese
1 to taste (0g)
Italian dressing
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.1 0.0 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.1 0.1 0.1 0.0 1.2 n/a 4 0
Ash (g) 4.0 0.2 2.5 1.1 0.7 5.4 n/a 14 1
Aspartic acid (g) 2.8 0.1 0.1 0.1 0.2 2.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 16.1 99.8 48.2 14.9 861.5 n/a 1,136 81
Calories 1,691.8 28.0 130.4 45.2 26.8 400.0 n/a 2,322 166
Calories (kj) 7,081.7 116.2 545.5 195.7 110.3 1,676.3 n/a 9,726 695
Carbohydrates (g) 340.5 6.5 7.1 10.9 5.8 2.4 n/a 373 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.6 n/a 79 6
Copper (mg) 1.3 0.0 0.3 0.1 0.1 0.0 n/a 2 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 14.6 1.2 3.6 1.5 1.8 0.0 n/a 23 2
Folate (mcg) 1,080.7 13.3 0.0 21.1 22.4 11.4 n/a 1,149 82
Folate, DFE (mcg) 1,783.0 13.3 0.0 21.1 22.4 11.4 n/a 1,851 132
Folate, food (mcg) 82.1 13.3 0.0 21.1 22.4 11.4 n/a 150 11
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 999 71
Fructose (g) 0.5 0.9 n/a 2.6 2.0 n/a n/a 6 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 1.4 n/a 2.3 1.9 n/a n/a 6 0
Glutamic acid (g) 21.0 0.2 0.1 0.6 0.6 7.1 n/a 30 2
Glycine (g) 2.0 0.0 0.1 0.1 0.0 0.5 n/a 3 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 1.3 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.1 3.7 0.8 0.4 0.6 n/a 21 1
Isoleucine (g) 2.3 0.0 0.0 0.1 0.0 1.2 n/a 4 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.1 0.1 0.0 2.6 n/a 7 1
Lysine (g) 1.4 0.0 0.0 0.1 0.0 3.0 n/a 5 0
Magnesium (mg) 241.7 7.0 4.5 39.1 16.4 31.9 n/a 341 24
Maltose (g) 8.9 0.0 n/a 0.0 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.1 0.0 0.2 0.2 0.0 n/a 5 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 8.9 0.0 0.0 8.4 n/a 18 1
Niacin (mg) 32.7 0.1 0.0 0.3 0.9 0.2 n/a 34 2
Pantothenic acid (mg) 2.0 0.1 0.0 0.8 0.1 0.5 n/a 4 0
Phenylalanine (g) 3.0 0.0 0.0 0.1 0.0 1.5 n/a 5 0
Phosphorus (mg) 861.8 20.3 3.4 72.2 35.8 565.2 n/a 1,559 111
Phytosterols n/a 10.5 n/a 42.1 10.4 n/a n/a 63 5
Polyunsaturated Fat (g) 2.6 0.0 1.0 0.1 0.1 0.9 n/a 5 0
Potassium (mg) 1,016.9 102.2 9.1 442.5 353.1 157.3 n/a 2,081 149
Proline (g) 7.2 0.0 0.0 0.0 0.0 3.2 n/a 10 1
Protein (g) 59.5 0.8 1.0 2.0 1.3 29.1 n/a 94 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 262.1 n/a 262 19
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.4 n/a 2 0
Saturated Fat (g) 1.3 0.0 1.6 0.1 0.0 19.5 n/a 23 2
Selenium (mcg) 288.2 0.4 1.0 0.9 0.0 16.5 n/a 307 22
Serine (g) 2.8 0.0 0.0 0.1 0.0 1.7 n/a 5 0
Sodium (mg) 27.4 2.8 833.5 6.0 7.5 998.2 n/a 1,875 134
Starch (g) 284.8 0.0 n/a 2.5 0.0 n/a n/a 287 21
Sucrose (g) 2.2 0.7 n/a 0.1 0.0 n/a n/a 3 0
Sugar (g) 12.2 3.0 0.0 5.0 3.9 0.6 n/a 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 0.1 0.0 n/a 4 0
Threonine (g) 2.1 0.0 0.0 0.1 0.0 1.1 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 1.9 0.1 0.8 0.3 n/a 4 0
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 0.1 0.2 n/a n/a 4 0
Total Fat (g) 6.9 0.1 12.1 0.3 0.3 30.3 n/a 50 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 1.7 n/a 3 0
Valine (g) 2.7 0.0 0.0 0.1 0.0 1.9 n/a 5 0
Vitamin A, IU (IU) 0.0 1.4 457.0 316.1 1,241.2 1,002.8 n/a 3,018 216
Vitamin A, RAE (mcg) 0.0 0.0 22.7 15.1 62.6 268.9 n/a 369 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 5.2 1.0 8.4 20.4 0.0 n/a 35 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.8 n/a 23 2
Water (g) 45.1 62.4 90.7 286.6 140.8 46.7 n/a 672 48
Zinc (mg) 6.4 0.1 0.2 0.6 0.3 3.7 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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