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    Nutritional Facts: Colorful Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    tri-colored pasta
    1 small (70g)
    red onions
    4 ounces (113g)
    black olives
    1 (301g)
    cucumbers
    1 cup (149g)
    cherry tomatoes
    1/4 lb (114g)
    provolone cheese
    1 to taste (0g)
    Italian dressing
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.1 0.0 0.8 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.1 0.1 0.1 0.0 1.2 n/a 4 0
    Ash (g) 4.0 0.2 2.5 1.1 0.7 5.4 n/a 14 1
    Aspartic acid (g) 2.8 0.1 0.1 0.1 0.2 2.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 16.1 99.8 48.2 14.9 861.5 n/a 1,136 81
    Calories 1,691.8 28.0 130.4 45.2 26.8 400.0 n/a 2,322 166
    Calories (kj) 7,081.7 116.2 545.5 195.7 110.3 1,676.3 n/a 9,726 695
    Carbohydrates (g) 340.5 6.5 7.1 10.9 5.8 2.4 n/a 373 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.6 n/a 79 6
    Copper (mg) 1.3 0.0 0.3 0.1 0.1 0.0 n/a 2 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 14.6 1.2 3.6 1.5 1.8 0.0 n/a 23 2
    Folate (mcg) 1,080.7 13.3 0.0 21.1 22.4 11.4 n/a 1,149 82
    Folate, DFE (mcg) 1,783.0 13.3 0.0 21.1 22.4 11.4 n/a 1,851 132
    Folate, food (mcg) 82.1 13.3 0.0 21.1 22.4 11.4 n/a 150 11
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 999 71
    Fructose (g) 0.5 0.9 n/a 2.6 2.0 n/a n/a 6 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 1.4 n/a 2.3 1.9 n/a n/a 6 0
    Glutamic acid (g) 21.0 0.2 0.1 0.6 0.6 7.1 n/a 30 2
    Glycine (g) 2.0 0.0 0.1 0.1 0.0 0.5 n/a 3 0
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 1.3 n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.1 3.7 0.8 0.4 0.6 n/a 21 1
    Isoleucine (g) 2.3 0.0 0.0 0.1 0.0 1.2 n/a 4 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.0 0.1 0.1 0.0 2.6 n/a 7 1
    Lysine (g) 1.4 0.0 0.0 0.1 0.0 3.0 n/a 5 0
    Magnesium (mg) 241.7 7.0 4.5 39.1 16.4 31.9 n/a 341 24
    Maltose (g) 8.9 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 0.1 0.0 0.2 0.2 0.0 n/a 5 0
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.8 0.0 8.9 0.0 0.0 8.4 n/a 18 1
    Niacin (mg) 32.7 0.1 0.0 0.3 0.9 0.2 n/a 34 2
    Pantothenic acid (mg) 2.0 0.1 0.0 0.8 0.1 0.5 n/a 4 0
    Phenylalanine (g) 3.0 0.0 0.0 0.1 0.0 1.5 n/a 5 0
    Phosphorus (mg) 861.8 20.3 3.4 72.2 35.8 565.2 n/a 1,559 111
    Phytosterols n/a 10.5 n/a 42.1 10.4 n/a n/a 63 5
    Polyunsaturated Fat (g) 2.6 0.0 1.0 0.1 0.1 0.9 n/a 5 0
    Potassium (mg) 1,016.9 102.2 9.1 442.5 353.1 157.3 n/a 2,081 149
    Proline (g) 7.2 0.0 0.0 0.0 0.0 3.2 n/a 10 1
    Protein (g) 59.5 0.8 1.0 2.0 1.3 29.1 n/a 94 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 262.1 n/a 262 19
    Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.4 n/a 2 0
    Saturated Fat (g) 1.3 0.0 1.6 0.1 0.0 19.5 n/a 23 2
    Selenium (mcg) 288.2 0.4 1.0 0.9 0.0 16.5 n/a 307 22
    Serine (g) 2.8 0.0 0.0 0.1 0.0 1.7 n/a 5 0
    Sodium (mg) 27.4 2.8 833.5 6.0 7.5 998.2 n/a 1,875 134
    Starch (g) 284.8 0.0 n/a 2.5 0.0 n/a n/a 287 21
    Sucrose (g) 2.2 0.7 n/a 0.1 0.0 n/a n/a 3 0
    Sugar (g) 12.2 3.0 0.0 5.0 3.9 0.6 n/a 25 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.1 0.1 0.0 n/a 4 0
    Threonine (g) 2.1 0.0 0.0 0.1 0.0 1.1 n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.0 1.9 0.1 0.8 0.3 n/a 4 0
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.0 0.1 0.2 n/a n/a 4 0
    Total Fat (g) 6.9 0.1 12.1 0.3 0.3 30.3 n/a 50 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 1.7 n/a 3 0
    Valine (g) 2.7 0.0 0.0 0.1 0.0 1.9 n/a 5 0
    Vitamin A, IU (IU) 0.0 1.4 457.0 316.1 1,241.2 1,002.8 n/a 3,018 216
    Vitamin A, RAE (mcg) 0.0 0.0 22.7 15.1 62.6 268.9 n/a 369 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.1 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 5.2 1.0 8.4 20.4 0.0 n/a 35 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.8 n/a 23 2
    Water (g) 45.1 62.4 90.7 286.6 140.8 46.7 n/a 672 48
    Zinc (mg) 6.4 0.1 0.2 0.6 0.3 3.7 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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