Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) fusilli |
1 1/2 tablespoons (20g) olive oil |
4 large (728g) tomatoes |
3 cups (990g) corn kernels |
3 large (216g) carrots |
1/2 large (75g) red onions |
1/2 cup (0g) mayonnaise |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (29g) fresh lime juice |
2 (28g) jalapeno peppers |
1 1/4 teaspoons (3g) chili powder |
1 1/4 teaspoons (3g) ground cumin |
1/2 cup (8g) fresh cilantro |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.2 | 2.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 1.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 4.0 | 0.0 | 3.6 | 4.8 | 2.1 | 0.3 | n/a | 1.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 17 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 1.0 | 2.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 0.2 | 72.8 | 39.6 | 71.3 | 17.3 | n/a | 17.4 | 4.1 | 3.4 | 11.1 | 24.4 | 5.4 | n/a | 363 | 60 |
| Calories | 1,691.8 | 179.0 | 131.0 | 871.2 | 88.6 | 30.0 | n/a | 20.1 | 7.3 | 8.1 | 9.5 | 9.8 | 1.8 | n/a | 3,048 | 508 |
| Calories (kj) | 7,081.7 | 749.0 | 538.7 | 3,653.1 | 373.7 | 124.5 | n/a | 83.4 | 30.2 | 33.3 | 39.8 | 41.1 | 7.6 | n/a | 12,756 | 2,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 28.3 | 206.0 | 20.7 | 7.0 | n/a | 1.6 | 2.4 | 1.8 | 1.7 | 1.2 | 0.3 | n/a | 612 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 8.7 | 23.8 | 6.0 | 1.3 | n/a | 1.0 | 0.1 | 0.8 | 1.2 | 0.3 | 0.2 | n/a | 58 | 10 |
| Folate (mcg) | 1,080.7 | 0.0 | 109.2 | 356.4 | 41.0 | 14.3 | n/a | 2.1 | 2.9 | 7.6 | 0.9 | 0.3 | 5.0 | n/a | 1,620 | 270 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 109.2 | 356.4 | 41.0 | 14.3 | n/a | 2.1 | 2.9 | 7.6 | 0.9 | 0.3 | 5.0 | n/a | 2,323 | 387 |
| Folate, food (mcg) | 82.1 | 0.0 | 109.2 | 356.4 | 41.0 | 14.3 | n/a | 2.1 | 2.9 | 7.6 | 0.9 | 0.3 | 5.0 | n/a | 622 | 104 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 10.0 | n/a | 1.2 | 1.0 | n/a | 0.1 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 9.1 | n/a | 1.3 | 1.5 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 21.0 | 0.0 | 3.1 | 5.9 | 0.8 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 31 | 5 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 2.0 | 4.2 | 0.6 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.6 | 1.7 | 0.1 | n/a | 25 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.2 | 3.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 80.1 | 178.2 | 25.9 | 7.5 | n/a | 14.7 | 2.3 | 4.2 | 5.0 | 9.6 | 2.1 | n/a | 571 | 95 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.8 | 1.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 14.8 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 19 | 3 |
| Niacin (mg) | 32.7 | 0.0 | 4.3 | 17.1 | 2.1 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 58 | 10 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.6 | 2.8 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 174.7 | 683.1 | 75.6 | 21.8 | n/a | 31.8 | 4.1 | 7.3 | 10.1 | 13.1 | 3.8 | n/a | 1,887 | 315 |
| Phytosterols | n/a | 44.8 | 51.0 | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | 2.8 | 1.8 | 0.4 | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 2.6 | 2.1 | 0.6 | 3.6 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,016.9 | 0.2 | 1,725.4 | 2,079.0 | 691.2 | 109.5 | n/a | 41.4 | 34.0 | 69.4 | 65.8 | 46.9 | 41.7 | n/a | 5,921 | 987 |
| Proline (g) | 7.2 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 59.5 | 0.0 | 6.4 | 29.9 | 2.0 | 0.8 | n/a | 1.3 | 0.1 | 0.3 | 0.5 | 0.5 | 0.2 | n/a | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 2.8 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 288.2 | 0.0 | 0.0 | 6.9 | 0.2 | 0.4 | n/a | 9.9 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 307 | 51 |
| Serine (g) | 2.8 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 27.4 | 0.4 | 36.4 | 29.7 | 149.0 | 3.0 | n/a | 340.5 | 0.6 | 0.8 | 55.4 | 4.4 | 3.7 | n/a | 651 | 109 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 288 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.0 | n/a | 7.8 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 12.2 | 0.0 | 19.1 | n/a | 10.2 | 3.2 | n/a | 0.3 | 0.5 | 1.2 | 0.2 | 0.1 | 0.1 | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.2 | 1.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.9 | 3.9 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 1.3 | 0.1 | 0.2 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.9 | 20.3 | 1.5 | 7.6 | 0.5 | 0.1 | n/a | 1.2 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 39 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6,064.2 | 0.0 | 36,085.0 | 1.5 | n/a | 21.3 | 14.5 | 301.8 | 1,000.7 | 33.3 | 539.8 | n/a | 44,062 | 7,344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 305.8 | 0.0 | 1,803.6 | 0.0 | n/a | 1.2 | 0.6 | 15.1 | 50.1 | 1.7 | 27.0 | n/a | 2,205 | 367 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.6 | 1.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 99.7 | 63.4 | 12.7 | 5.6 | n/a | 0.5 | 8.7 | 33.2 | 0.0 | 0.2 | 2.2 | n/a | 226 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 45.1 | 0.0 | 688.1 | 741.7 | 190.7 | 66.8 | n/a | 24.8 | 26.4 | 25.7 | 0.4 | 0.2 | 7.4 | n/a | 1,817 | 303 |
| Zinc (mg) | 6.4 | 0.0 | 1.2 | 3.7 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.