Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (5g) paprika |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) cayenne |
1 1/2 lbs (683g) boneless skinless chicken |
10 ounces (284g) salad greens |
4 (248g) plum tomatoes |
1 (119g) sweet red peppers |
1 cup (40g) seasoned croutons |
1/2 cup (128g) salad dressing |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 11 | 3 |
| Ash (g) | 0.4 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 1.8 | 1.2 | 0.6 | 1.5 | 3.1 | 20 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.6 | 0.4 | 0.3 | 0.3 | 0.2 | 0.6 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.5 | 9.2 | 2.4 | 0.7 | 5.1 | 2.7 | 0.8 | 0.7 | 34.1 | 102.1 | 24.8 | 8.3 | 38.4 | 107.1 | 347 | 87 |
| Calories | 13.0 | 8.2 | 10.3 | 0.0 | 2.9 | 0.4 | 0.2 | 1.4 | 778.2 | 42.5 | 44.6 | 36.9 | 186.0 | 200.2 | 1,325 | 331 |
| Calories (kj) | 54.3 | 34.3 | 43.0 | 0.0 | 12.1 | 1.9 | 0.8 | 6.0 | 3,256.3 | 175.8 | 183.5 | 153.5 | 778.4 | 836.4 | 5,536 | 1,384 |
| Carbohydrates (g) | 2.5 | 1.9 | 2.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 8.1 | 9.6 | 7.2 | 25.4 | 19.0 | 77 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.9 | 0.0 | 0.0 | 0.0 | 2.8 | 72.7 | 512 | 128 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 1.6 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 3.0 | 2.5 | 2.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 2.3 | 1.5 | 1.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 27.3 | 107.7 | 37.2 | 54.7 | 42.0 | 21.7 | 297 | 74 |
| Folate, DFE (mcg) | 2.3 | 1.5 | 1.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 27.3 | 107.7 | 37.2 | 54.7 | 60.4 | 28.1 | 322 | 80 |
| Folate, food (mcg) | 2.3 | 1.5 | 1.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.5 | 27.3 | 107.7 | 37.2 | 54.7 | 16.0 | 14.0 | 263 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 8.9 | 35 | 9 |
| Fructose (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 3.4 | 2.7 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 3.1 | 2.3 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.5 | 0.5 | 1.1 | 0.3 | 1.4 | 1.3 | 26 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 2.4 | 0.7 | 0.5 | 1.1 | 0.6 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.6 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 15 | 4 |
| Magnesium (mg) | 8.2 | 2.7 | 2.4 | 0.0 | 2.0 | 0.5 | 0.3 | 0.7 | 177.5 | 36.9 | 27.3 | 14.3 | 16.8 | 10.2 | 300 | 75 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 3.8 | 4.8 | 14 | 4 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.2 | 1.1 | 1.5 | 1.2 | 1.9 | 0.3 | 78 | 19 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 7 | 2 |
| Phosphorus (mg) | 14.4 | 7.7 | 12.8 | 0.0 | 1.8 | 0.2 | 0.2 | 1.3 | 1,433.6 | 82.2 | 59.5 | 30.9 | 56.0 | 110.9 | 1,812 | 453 |
| Phytosterols (mg) | 8.1 | 2.1 | 0.2 | 0.0 | 1.1 | 0.3 | n/a | 0.4 | n/a | 107.7 | 17.4 | n/a | n/a | 30.6 | 168 | 42 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 0.1 | 0.9 | 2.7 | 7 | 2 |
| Potassium (mg) | 104.9 | 23.6 | 37.0 | 0.2 | 15.3 | 2.1 | 1.2 | 9.1 | 2,525.9 | 550.0 | 587.8 | 251.1 | 72.4 | 154.3 | 4,335 | 1,084 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 6 | 1 |
| Protein (g) | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 144.9 | 3.9 | 2.2 | 1.2 | 4.3 | 5.4 | 163 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.4 | 0.0 | 0.0 | 0.0 | 2.8 | 62.5 | 127 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 2.1 | 3.7 | 10 | 2 |
| Selenium (mcg) | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 218.5 | 1.7 | 0.0 | 0.1 | 11.5 | 2.0 | 235 | 59 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 6 | 2 |
| Sodium (mg) | 3.1 | 1.8 | 1.9 | 1,162.7 | 0.2 | 0.0 | 0.0 | 0.1 | 791.9 | 79.4 | 12.4 | 4.8 | 435.6 | 935.9 | 3,430 | 857 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 6.5 | 5.0 | 1.8 | 11.6 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.6 | 1.3 | 1.9 | 0.2 | 1.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.3 | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.7 | 0.4 | 0.5 | 0.4 | 7.3 | 12.1 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 8 | 2 |
| Vitamin A, IU (IU) | 2,265.7 | 0.0 | 0.0 | 0.0 | 6.3 | 2.8 | 9.5 | 187.2 | 204.8 | 20,994.7 | 2,065.8 | 3,725.9 | 12.8 | 218.0 | 29,694 | 7,423 |
| Vitamin A, RAE (mcg) | 113.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 9.4 | 61.4 | 1,049.0 | 104.2 | 186.8 | 2.8 | 63.8 | 1,592 | 398 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 8.2 | 26.1 | 34.0 | 152.0 | 0.0 | 0.8 | 222 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43.4 | 77 | 19 |
| Water (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 517.4 | 269.3 | 234.4 | 109.7 | 1.4 | 88.2 | 1,222 | 305 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.4 | 0.3 | 0.4 | 0.4 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.