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Nutritional Facts: Grilled Rib Eyes With Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/4 cup (85g)
honey
7 ounces (0g)
chipotle chiles in adobo
4 (0g)
rib eye steaks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
olive oil
1 (110g)
sweet onions
24 inches (168g)
flour tortillas
1/2 cup (57g)
jalapeno jack cheese
1/4 cup (34g)
blue cheese
4 teaspoons (18g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.6 0.5 0.2 0.0 1 0
Ash (g) 0.0 0.2 n/a n/a 3.0 0.1 0.0 0.4 4.0 2.0 1.7 0.0 11 3
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.6 0.9 0.5 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 5.1 n/a n/a 0.7 5.1 0.1 25.3 216.7 421.5 178.2 0.2 854 214
Calories 954.7 257.6 n/a n/a 0.0 2.9 119.3 44.0 524.2 210.7 119.1 159.1 2,392 598
Calories (kj) 3,994.9 1,078.0 n/a n/a 0.0 12.1 499.4 182.6 2,192.4 882.5 498.5 665.8 10,006 2,502
Carbohydrates (g) 0.0 69.8 n/a n/a 0.0 0.7 0.0 10.3 86.3 0.4 0.8 0.0 168 42
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 50.3 25.3 0.0 76 19
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 0.3 0.0 1.9 5.2 0.0 0.0 0.0 8 2
Folate (mcg) 0.0 1.7 n/a n/a 0.0 0.2 0.0 20.9 174.7 10.2 12.2 0.0 220 55
Folate, DFE (mcg) 0.0 1.7 n/a n/a 0.0 0.2 0.0 20.9 282.2 10.2 12.2 0.0 327 82
Folate, food (mcg) 0.0 1.7 n/a n/a 0.0 0.2 0.0 20.9 20.2 10.2 12.2 0.0 65 16
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 154.6 0.0 0.0 0.0 155 39
Fructose n/a 34.7 n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 36 9
Galactose n/a 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a 30.3 n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a 32 8
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 4.8 3.4 1.7 0.0 10 3
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.4 n/a n/a 0.0 0.1 0.1 0.2 5.6 0.4 0.1 0.1 8 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.9 0.4 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 1.3 0.6 0.0 3 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1.2 0.6 0.0 2 1
Magnesium (mg) 0.0 1.7 n/a n/a 0.0 2.0 0.0 11.0 37.0 15.3 7.8 0.0 75 19
Maltose n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.8 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 78.8 0.0 n/a n/a 0.0 0.0 9.8 0.0 6.5 4.9 2.6 13.1 116 29
Niacin (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 6.0 0.1 0.3 0.0 7 2
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.6 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.7 0.4 0.0 2 0
Phosphorus (mg) 0.0 3.4 n/a n/a 0.0 1.8 0.0 31.9 208.3 250.9 130.6 0.0 627 157
Phytosterols (mg) 238.7 n/a n/a n/a 0.0 1.1 29.8 16.5 n/a n/a n/a 39.8 326 81
Polyunsaturated Fat (g) 11.4 0.0 n/a n/a 0.0 0.0 1.4 0.0 2.7 0.5 0.3 1.9 18 5
Potassium (mg) 1.1 44.1 n/a n/a 0.2 15.3 0.1 160.6 260.4 45.8 86.4 0.2 614 154
Proline (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.6 1.6 0.7 0.0 4 1
Protein (g) 0.0 0.3 n/a n/a 0.0 0.1 0.0 1.2 13.9 13.8 7.2 0.0 37 9
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 108.5 64.8 0.0 173 43
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 1 0
Saturated Fat (g) 14.9 0.0 n/a n/a 0.0 0.0 1.9 0.0 3.2 10.8 6.3 2.5 40 10
Selenium (mcg) 0.0 0.7 n/a n/a 0.0 0.1 0.0 0.6 37.3 8.2 4.9 0.0 52 13
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.8 0.4 0.0 2 0
Sodium (mg) 2.2 3.4 n/a n/a 1,162.7 0.2 0.3 4.4 1,068.5 302.8 470.8 0.4 3,016 754
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 69.6 n/a n/a 0.0 0.0 0.0 4.7 3.2 0.3 0.2 0.0 78 19
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.3 0.0 1 0
Tocopherol, alpha (mg) 15.5 0.0 n/a n/a 0.0 0.0 1.9 0.0 0.3 0.1 0.1 2.6 21 5
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 108.0 0.0 n/a n/a 0.0 0.0 13.5 0.1 13.0 17.1 9.7 18.0 179 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.7 0.4 0.0 2 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.9 0.5 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 6.3 0.0 2.2 0.0 434.5 257.5 0.0 700 175
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 111.9 66.8 0.0 179 45
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.4 n/a n/a 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.4 7.1 0.0 20 5
Water (g) 0.0 14.5 n/a n/a 0.0 0.1 0.0 98.0 50.8 23.2 14.3 0.0 201 50
Zinc (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.9 1.7 0.9 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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