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Nutritional Facts: Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 g (15g)
butter
1 (110g)
onions
225 g (157g)
button mushrooms
750 g (0g)
steak fillets
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
Dijon mustard
2 tablespoons (28g)
brandy
150 ml (126g)
sour cream
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 11.8 0.0 n/a 12 3
Arginine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Ash (g) 0.3 0.4 1.3 n/a n/a 0.2 0.0 1.1 n/a 3 1
Aspartic acid (g) 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.3 n/a 1 0
Beta-sitosterol (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.6 25.3 4.7 n/a n/a 2.9 0.0 138.6 n/a 175 44
Calories 106.9 44.0 34.6 n/a n/a 3.4 82.0 243.2 n/a 514 129
Calories (kj) 447.2 182.6 146.5 n/a n/a 13.9 343.1 1,019.3 n/a 2,153 538
Campesterol (mg) 0.0 n/a 3.1 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 10.3 5.1 n/a n/a 0.3 0.0 3.6 n/a 19 5
Cholesterol (mg) 32.1 0.0 0.0 n/a n/a 0.0 0.0 65.5 n/a 98 24
Copper (mg) 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 1.6 n/a n/a 0.2 0.0 0.0 n/a 4 1
Folate (mcg) 0.4 20.9 26.8 n/a n/a 0.4 0.0 8.8 n/a 57 14
Folate, DFE (mcg) 0.4 20.9 26.8 n/a n/a 0.4 0.0 8.8 n/a 57 14
Folate, food (mcg) 0.4 20.9 26.8 n/a n/a 0.4 0.0 8.8 n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.3 0.5 n/a n/a 0.0 0.0 0.7 n/a 2 0
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.8 n/a n/a 0.1 0.0 0.2 n/a 1 0
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 4.4 n/a 4 1
Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 n/a 1 0
Lysine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 n/a 1 0
Magnesium (mg) 0.3 11.0 14.2 n/a n/a 2.5 0.0 12.6 n/a 41 10
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 3.1 0.0 0.0 n/a n/a 0.1 0.0 6.4 n/a 10 2
Niacin (mg) 0.0 0.1 5.7 n/a n/a 0.0 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 0.0 0.1 2.4 n/a n/a 0.0 0.0 0.4 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Phosphorus (mg) 3.6 31.9 135.4 n/a n/a 5.3 1.1 144.9 n/a 322 81
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.5 0.0 0.3 n/a n/a 0.0 0.0 1.1 n/a 2 0
Potassium (mg) 3.6 160.6 500.8 n/a n/a 6.9 0.6 177.7 n/a 850 213
Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0 0
Protein (g) 0.1 1.2 4.9 n/a n/a 0.2 0.0 2.6 n/a 9 2
Retinol (mcg) 100.0 0.0 0.0 n/a n/a 0.0 0.0 219.2 n/a 319 80
Riboflavin (mg) 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 7.7 0.0 0.1 n/a n/a 0.0 0.0 14.5 n/a 22 6
Selenium (mcg) 0.1 0.6 14.6 n/a n/a 1.6 0.0 3.3 n/a 20 5
Serine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Sodium (mg) 106.5 4.4 7.9 n/a n/a 56.8 0.3 100.8 n/a 277 69
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 3.1 n/a n/a 0.0 n/a 4.4 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 12.1 0.1 0.5 n/a n/a 0.2 0.0 24.9 n/a 38 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 372.6 2.2 0.0 n/a n/a 3.6 0.0 785.0 n/a 1,163 291
Vitamin A, RAE (mcg) 102.0 0.0 0.0 n/a n/a 0.2 0.0 221.8 n/a 324 81
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 8.1 3.3 n/a n/a 0.1 0.0 1.1 n/a 13 3
Vitamin D (IU) 8.9 0.0 11.0 n/a n/a 0.0 n/a 17.6 n/a 38 9
Water (g) 2.4 98.0 145.6 n/a n/a 4.1 16.0 93.8 n/a 360 90
Zinc (mg) 0.0 0.2 0.8 n/a n/a 0.0 0.0 0.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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