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    Nutritional Facts: Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 g (15g)
    butter
    1 (110g)
    onions
    225 g (157g)
    button mushrooms
    750 g (0g)
    steak fillets
    1 to taste (0g)
    salt and pepper
    1 teaspoon (5g)
    Dijon mustard
    2 tablespoons (28g)
    brandy
    150 ml (126g)
    sour cream
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 11.8 0.0 n/a 12 3
    Arginine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Ash (g) 0.3 0.4 1.3 n/a n/a 0.2 0.0 1.1 n/a 3 1
    Aspartic acid (g) 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Beta-sitosterol (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 3.6 25.3 4.7 n/a n/a 2.9 0.0 138.6 n/a 175 44
    Calories 106.9 44.0 34.6 n/a n/a 3.4 82.0 243.2 n/a 514 129
    Calories (kj) 447.2 182.6 146.5 n/a n/a 13.9 343.1 1,019.3 n/a 2,153 538
    Campesterol (mg) 0.0 n/a 3.1 n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 10.3 5.1 n/a n/a 0.3 0.0 3.6 n/a 19 5
    Cholesterol (mg) 32.1 0.0 0.0 n/a n/a 0.0 0.0 65.5 n/a 98 24
    Copper (mg) 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 1.6 n/a n/a 0.2 0.0 0.0 n/a 4 1
    Folate (mcg) 0.4 20.9 26.8 n/a n/a 0.4 0.0 8.8 n/a 57 14
    Folate, DFE (mcg) 0.4 20.9 26.8 n/a n/a 0.4 0.0 8.8 n/a 57 14
    Folate, food (mcg) 0.4 20.9 26.8 n/a n/a 0.4 0.0 8.8 n/a 57 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.3 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 2.3 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.0 0.3 0.5 n/a n/a 0.0 0.0 0.7 n/a 2 0
    Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.8 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 4.4 n/a 4 1
    Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Lysine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Magnesium (mg) 0.3 11.0 14.2 n/a n/a 2.5 0.0 12.6 n/a 41 10
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 3.1 0.0 0.0 n/a n/a 0.1 0.0 6.4 n/a 10 2
    Niacin (mg) 0.0 0.1 5.7 n/a n/a 0.0 0.0 0.1 n/a 6 1
    Pantothenic acid (mg) 0.0 0.1 2.4 n/a n/a 0.0 0.0 0.4 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Phosphorus (mg) 3.6 31.9 135.4 n/a n/a 5.3 1.1 144.9 n/a 322 81
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.5 0.0 0.3 n/a n/a 0.0 0.0 1.1 n/a 2 0
    Potassium (mg) 3.6 160.6 500.8 n/a n/a 6.9 0.6 177.7 n/a 850 213
    Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Protein (g) 0.1 1.2 4.9 n/a n/a 0.2 0.0 2.6 n/a 9 2
    Retinol (mcg) 100.0 0.0 0.0 n/a n/a 0.0 0.0 219.2 n/a 319 80
    Riboflavin (mg) 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 7.7 0.0 0.1 n/a n/a 0.0 0.0 14.5 n/a 22 6
    Selenium (mcg) 0.1 0.6 14.6 n/a n/a 1.6 0.0 3.3 n/a 20 5
    Serine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Sodium (mg) 106.5 4.4 7.9 n/a n/a 56.8 0.3 100.8 n/a 277 69
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 3.1 n/a n/a 0.0 n/a 4.4 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 12.1 0.1 0.5 n/a n/a 0.2 0.0 24.9 n/a 38 9
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Valine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 372.6 2.2 0.0 n/a n/a 3.6 0.0 785.0 n/a 1,163 291
    Vitamin A, RAE (mcg) 102.0 0.0 0.0 n/a n/a 0.2 0.0 221.8 n/a 324 81
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 8.1 3.3 n/a n/a 0.1 0.0 1.1 n/a 13 3
    Vitamin D (IU) 8.9 0.0 11.0 n/a n/a 0.0 n/a 17.6 n/a 38 9
    Water (g) 2.4 98.0 145.6 n/a n/a 4.1 16.0 93.8 n/a 360 90
    Zinc (mg) 0.0 0.2 0.8 n/a n/a 0.0 0.0 0.5 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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