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Nutritional Facts: Hazelnut and Courgette (Zucchini) Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 tablespoons (41g)
sunflower oil
4 ounces (114g)
hazelnuts
1 1/4 lbs (567g)
courgettes
1/2 tablespoon (5g)
sesame seeds
1/2 tablespoon (3g)
cumin seeds
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
gingerroot
3 ounces (86g)
oatmeal
3 ounces (86g)
ground almonds
2 ounces (57g)
creamed coconut
5 ounces (142g)
canned tomatoes
1 pinch (0g)
cayenne pepper
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.4 0.0 n/a n/a 0.0 0.5 0.9 0.2 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 2.5 0.3 0.1 n/a n/a 0.0 0.7 2.1 0.5 0.0 n/a n/a 6 2
Ash (g) 0.4 0.0 2.6 3.3 0.2 0.2 0.1 0.0 1.5 2.6 1.4 1.1 0.0 n/a 13 3
Aspartic acid (g) 0.1 0.0 1.9 0.8 0.1 n/a n/a 0.0 1.0 2.5 0.3 0.2 n/a n/a 7 2
Beta-sitosterol n/a n/a 101.1 n/a n/a n/a n/a n/a n/a 113.1 n/a n/a n/a n/a 214 54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.0 129.5 90.8 43.9 27.9 2.0 0.1 44.6 226.3 14.8 43.9 0.2 n/a 649 162
Calories 44.0 360.7 713.4 96.5 25.8 11.3 3.9 0.4 324.9 492.9 388.5 24.1 0.4 n/a 2,487 622
Calories (kj) 182.6 1,509.2 2,986.5 397.2 107.9 47.0 16.3 1.7 1,359.4 2,064.0 1,625.6 102.1 1.5 n/a 10,401 2,600
Campesterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 11 3
Carbohydrates (g) 10.3 0.0 19.0 17.6 1.1 1.3 0.7 0.1 58.0 18.6 12.2 5.7 0.1 n/a 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 2.0 0.3 0.2 0.0 0.0 0.0 0.3 0.9 0.5 0.1 0.0 n/a 4 1
Cystine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.4 0.2 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 11.0 5.7 0.5 0.3 0.2 0.0 8.7 10.5 n/a 1.4 0.0 n/a 40 10
Folate (mcg) 20.9 0.0 128.4 136.2 4.4 0.3 0.4 0.1 27.4 42.9 5.1 11.3 0.1 n/a 377 94
Folate, DFE (mcg) 20.9 0.0 128.4 136.2 4.4 0.3 0.4 0.1 27.4 42.9 5.1 11.3 0.1 n/a 377 94
Folate, food (mcg) 20.9 0.0 128.4 136.2 4.4 0.3 0.4 0.1 27.4 42.9 5.1 11.3 0.1 n/a 377 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.1 7.8 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.8 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.1 6.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.6 n/a n/a 10 2
Glutamic acid (g) 0.3 0.0 4.2 0.7 0.2 n/a n/a 0.0 2.4 5.8 0.7 0.7 n/a n/a 15 4
Glycine (g) 0.0 0.0 0.8 0.3 0.1 n/a n/a 0.0 0.6 1.3 0.1 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.0 0.2 0.5 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.0 5.3 2.1 0.7 2.0 0.5 0.0 3.6 3.2 1.9 1.4 0.0 n/a 21 5
Isoleucine (g) 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.4 0.6 0.1 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.2 0.4 0.1 n/a n/a 0.0 0.8 1.3 0.2 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.5 0.4 0.0 n/a n/a 0.0 0.5 0.5 0.1 0.0 n/a n/a 2 1
Magnesium (mg) 11.0 0.0 185.2 102.1 15.8 11.0 2.1 0.2 118.3 229.7 52.3 15.6 0.2 n/a 743 186
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 7.0 1.0 0.1 0.1 0.1 0.0 3.1 2.0 1.6 0.1 0.0 n/a 15 4
Methionine (g) 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 18.8 51.9 0.1 0.8 0.4 0.0 0.0 1.7 26.5 1.7 0.0 0.0 n/a 102 25
Niacin (mg) 0.1 0.0 2.0 2.6 0.2 0.1 0.1 0.0 1.0 2.9 0.3 1.0 0.0 n/a 10 3
Pantothenic acid (mg) 0.1 0.0 1.0 1.2 0.0 n/a n/a 0.0 1.0 0.4 0.5 0.2 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.8 0.2 0.0 n/a n/a 0.0 0.6 1.0 0.2 0.0 n/a n/a 3 1
Phosphorus (mg) 31.9 0.0 329.4 215.6 28.3 15.0 2.9 0.2 351.4 414.9 118.7 26.9 0.3 n/a 1,536 384
Phytosterols (mg) 16.5 4.1 109.1 n/a 32.1 2.0 0.9 0.1 n/a n/a n/a n/a 0.1 n/a 165 41
Polyunsaturated Fat (g) 0.0 14.9 9.0 0.5 1.0 0.1 0.0 0.0 2.0 10.3 0.4 0.1 0.0 n/a 38 10
Potassium (mg) 160.6 0.0 772.5 1,481.2 21.1 53.6 27.8 2.1 310.3 604.3 313.0 266.5 2.3 n/a 4,015 1,004
Proline (g) 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.4 0.9 0.1 0.0 n/a n/a 2 1
Protein (g) 1.2 0.0 17.0 6.9 0.8 0.5 0.1 0.0 11.3 18.2 3.0 1.1 0.0 n/a 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.0 5.3 5.1 0.5 0.3 0.0 0.0 0.0 1.0 3.2 34.8 0.0 0.0 n/a 50 13
Selenium (mcg) 0.6 0.0 2.7 1.1 1.5 0.2 0.0 0.0 24.8 2.1 n/a 0.1 0.0 n/a 33 8
Serine (g) 0.0 0.0 0.8 0.3 0.0 n/a n/a 0.0 0.6 0.8 0.2 0.0 n/a n/a 3 1
Sodium (mg) 4.4 0.0 0.0 45.4 0.5 5.0 0.4 0.1 5.1 0.9 21.0 202.7 0.0 n/a 286 71
Starch (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 49.6 0.6 n/a n/a n/a n/a 51 13
Stigmasterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
Sucrose (g) 1.1 n/a 4.8 0.3 n/a n/a 0.0 n/a 0.8 3.1 n/a 0.0 n/a n/a 10 3
Sugar (g) 4.7 0.0 4.9 14.2 0.0 0.1 0.0 0.0 0.8 3.3 n/a 3.4 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.3 0.5 0.1 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 16.8 17.1 0.7 0.0 0.1 0.0 0.0 0.4 22.5 n/a 1.0 0.0 n/a 59 15
Tocopherol, beta (mg) 0.0 0.7 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 3.7 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 0.1 n/a n/a 4 1
Total Fat (g) 0.1 40.8 69.0 1.8 2.2 0.7 0.1 0.0 5.6 42.4 39.2 0.2 0.0 n/a 202 51
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.3 0.4 0.1 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.8 0.3 0.0 n/a n/a 0.0 0.6 0.7 0.2 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 2.2 0.0 22.7 1,135.0 0.4 38.1 0.0 0.0 0.0 0.9 0.0 165.9 46.8 n/a 1,412 353
Vitamin A, RAE (mcg) 0.0 0.0 1.1 56.7 0.0 1.9 0.0 0.0 0.0 0.0 0.0 8.5 2.3 n/a 71 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 n/a 2 1
Vitamin C (mg) 8.1 0.0 7.2 101.6 0.0 0.2 0.3 0.0 0.0 0.0 0.9 13.2 0.1 n/a 132 33
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 0.0 6.0 537.9 0.2 0.2 0.1 0.4 9.3 4.0 0.9 133.7 0.0 n/a 791 198
Zinc (mg) 0.2 0.0 2.8 1.8 0.3 0.1 0.0 0.0 3.1 2.6 1.2 0.2 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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