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Nutritional Facts: Pilgrim Diner Hawaiian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
skinless chicken breasts
8 ounces (229g)
fruit cocktail
1 teaspoon (4g)
sugar
1 (0g)
cloves
1 (1g)
cinnamon sticks
2 slices (332g)
pineapple
1 (118g)
bananas
1 to taste (150g)
peaches
2 tablespoons (11g)
flaked coconut
2 (100g)
eggs
2/3 cup (83g)
flour
1/4 cup (55g)
oil
1/2 cup (120g)
chicken stock
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.7 0.3 0.0 n/a 7 7
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 0.8 0.3 0.0 n/a 8 8
Ash (g) 5.4 0.5 0.0 n/a n/a 0.7 1.0 n/a 0.2 1.1 0.4 0.0 0.8 10 10
Aspartic acid (g) 9.4 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 1.3 0.4 0.0 n/a 12 12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 13.7 0.0 n/a n/a 43.2 5.9 n/a 1.2 56.0 12.5 0.0 3.6 160 160
Calories 538.1 130.3 16.3 n/a n/a 166.0 105.0 n/a 48.8 143.0 303.5 481.8 43.2 1,976 1,976
Calories (kj) 2,251.4 544.0 68.0 n/a n/a 693.9 437.8 n/a 204.3 599.0 1,269.8 2,016.0 181.2 8,265 8,265
Carbohydrates (g) 0.0 34.1 4.2 n/a n/a 43.6 27.0 n/a 5.6 0.7 63.6 0.0 4.2 183 183
Cholesterol (mg) 302.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 372.0 0.0 0.0 3.6 678 678
Copper (mg) 0.1 0.2 0.0 n/a n/a 0.4 0.1 n/a 0.0 0.1 0.1 0.0 0.1 1 1
Cystine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 n/a 2 2
Dietary Fiber (g) 0.0 2.3 0.0 n/a n/a 4.6 3.1 n/a 1.1 0.0 2.3 0.0 0.0 13 13
Folate (mcg) 18.9 6.9 0.0 n/a n/a 59.8 23.6 n/a 0.3 47.0 152.6 0.0 6.0 315 315
Folate, DFE (mcg) 18.9 6.9 0.0 n/a n/a 59.8 23.6 n/a 0.3 47.0 242.6 0.0 6.0 405 405
Folate, food (mcg) 18.9 6.9 0.0 n/a n/a 59.8 23.6 n/a 0.3 47.0 24.2 0.0 6.0 187 187
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 128.4 0.0 0.0 128 128
Fructose n/a n/a 0.0 n/a n/a 7.0 5.7 n/a 0.0 0.0 n/a n/a n/a 13 13
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.7 5.9 n/a 0.1 0.4 n/a n/a n/a 12 12
Glutamic acid (g) 14.8 n/a n/a n/a n/a 0.3 0.2 n/a 0.1 1.7 2.9 0.0 n/a 20 20
Glycine (g) 4.4 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.4 0.3 0.0 n/a 5 5
Histidine (g) 3.7 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 0.2 0.0 n/a 4 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 0.0 n/a n/a 1.0 0.3 n/a 0.2 1.8 3.9 0.0 0.3 10 10
Isoleucine (g) 4.9 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.7 0.3 0.0 n/a 6 6
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 1.1 0.6 0.0 n/a 10 10
Lysine (g) 9.6 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.9 0.2 0.0 n/a 11 11
Magnesium (mg) 122.7 11.4 0.0 n/a n/a 39.8 31.9 n/a 5.5 12.0 18.3 0.0 4.8 246 246
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a n/a 3.1 0.3 n/a 0.1 0.0 0.6 n/a n/a 5 5
Methionine (g) 2.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 3 3
Monounsaturated Fat (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3.7 0.1 15.0 0.7 23 23
Niacin (mg) 49.2 0.9 0.0 n/a n/a 1.7 0.8 n/a 0.1 0.1 4.9 0.0 1.9 60 60
Pantothenic acid (mg) 6.7 0.1 0.0 n/a n/a 0.7 0.4 n/a 0.0 1.5 0.4 0.0 n/a 10 10
Phenylalanine (g) 4.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.7 0.4 0.0 n/a 5 5
Phosphorus (mg) 991.2 25.1 0.0 n/a n/a 26.6 26.0 n/a 10.7 198.0 90.0 0.0 32.4 1,400 1,400
Phytosterols n/a n/a n/a n/a n/a 19.9 18.9 n/a n/a n/a n/a 527.6 n/a 566 566
Polyunsaturated Fat (g) 1.9 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 1.9 0.3 29.8 0.3 35 35
Potassium (mg) 1,746.4 203.4 0.1 n/a n/a 361.9 422.4 n/a 38.7 138.0 89.2 0.0 126.0 3,126 3,126
Proline (g) 3.2 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.5 1.0 0.0 n/a 5 5
Protein (g) 100.2 0.9 0.0 n/a n/a 1.8 1.3 n/a 0.3 12.6 8.6 0.0 3.0 129 129
Retinol (mcg) 42.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 160.0 0.0 0.0 1.2 204 204
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.5 0.4 0.0 0.1 2 2
Saturated Fat (g) 2.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.8 3.1 0.1 7.1 0.4 16 16
Selenium (mcg) 151.0 1.1 0.0 n/a n/a 0.3 1.2 n/a 1.7 30.7 28.3 0.0 2.6 217 217
Serine (g) 3.8 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1.0 0.4 0.0 n/a 5 5
Sodium (mg) 547.5 13.7 0.0 n/a n/a 3.3 1.2 n/a 30.5 142.0 1.7 0.0 171.6 912 912
Starch n/a n/a n/a n/a n/a 0.0 6.3 n/a 0.0 n/a n/a n/a n/a 6 6
Sucrose n/a n/a 4.2 n/a n/a 19.9 2.8 n/a 3.9 0.0 n/a n/a n/a 31 31
Sugar (g) 0.0 31.8 4.2 n/a n/a 32.7 14.4 n/a 3.9 0.4 0.2 0.0 1.9 90 90
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 1
Threonine (g) 4.5 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.6 0.2 0.0 n/a 5 5
Tocopherol, alpha (mg) 0.9 1.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 1.1 0.1 7.8 0.0 11 11
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.3 n/a n/a 1 1
Total Fat (g) 12.2 0.2 0.0 n/a n/a 0.4 0.4 n/a 3.0 9.5 0.8 54.5 1.4 82 82
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 2 2
Tyrosine (g) 3.6 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.5 0.3 0.0 n/a 4 4
Valine (g) 5.2 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.9 0.3 0.0 n/a 7 7
Vitamin A, IU (IU) 141.6 475.4 0.0 n/a n/a 192.6 75.5 n/a 0.0 540.0 0.0 0.0 3.6 1,429 1,429
Vitamin A, RAE (mcg) 42.5 22.9 0.0 n/a n/a 10.0 3.5 n/a 0.0 160.0 0.0 0.0 1.2 240 240
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 3.5 0.1 0.0 n/a n/a 0.4 0.4 n/a 0.0 0.2 0.0 0.0 0.1 5 5
Vitamin C (mg) 5.7 4.3 0.0 n/a n/a 158.7 10.3 n/a 0.0 0.0 0.0 0.0 0.2 179 179
Vitamin D (IU) 23.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 106 106
Water (g) 357.7 192.8 0.0 n/a n/a 285.5 88.4 n/a 1.7 76.2 9.9 0.0 110.6 1,123 1,123
Zinc (mg) 2.7 0.2 0.0 n/a n/a 0.4 0.2 n/a 0.1 1.3 0.6 0.0 0.2 6 6

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