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    Nutritional Facts: Carnitas (Authentic)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    boneless pork shoulder
    32 ounces (976g)
    chicken broth
    5 (15g)
    garlic cloves
    1 tablespoon (6g)
    cumin seeds
    2 (220g)
    onions
    1/2 bunch (15g)
    cilantro
    Total 1 serving
    Alanine (g) 18.0 n/a 0.0 n/a 0.0 n/a 18 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.5 n/a 0.1 n/a 0.2 n/a 20 3
    Ash (g) 15.3 10.0 0.2 0.5 0.8 0.2 27 4
    Aspartic acid (g) 27.5 n/a 0.1 n/a 0.2 n/a 28 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.3 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.8 39.0 27.2 55.9 50.6 10.1 274 46
    Calories 4,594.5 156.2 22.4 22.5 88.0 3.5 4,887 814
    Calories (kj) 19,231.4 653.9 93.5 94.0 365.2 14.3 20,452 3,409
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.7 5.0 2.7 20.5 0.6 32 5
    Cholesterol (mg) 1,289.4 0.0 0.0 0.0 0.0 0.0 1,289 215
    Copper (mg) 1.5 0.5 0.0 0.1 0.1 0.0 2 0
    Cystine (g) 3.7 n/a 0.0 n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.6 3.7 0.4 5 1
    Folate (mcg) 72.6 19.5 0.5 0.6 41.8 9.3 144 24
    Folate, DFE (mcg) 72.6 19.5 0.5 0.6 41.8 9.3 144 24
    Folate, food (mcg) 72.6 19.5 0.5 0.6 41.8 9.3 144 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.8 n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a 4 1
    Glutamic acid (g) 45.7 n/a 0.1 n/a 0.6 n/a 46 8
    Glycine (g) 17.5 n/a 0.0 n/a 0.1 n/a 18 3
    Histidine (g) 11.4 n/a 0.0 n/a 0.0 n/a 11 2
    Iron (mg) 18.0 2.0 0.3 4.0 0.5 0.3 25 4
    Isoleucine (g) 13.7 n/a 0.0 n/a 0.0 n/a 14 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 23.9 n/a 0.0 n/a 0.1 n/a 24 4
    Lysine (g) 26.9 n/a 0.0 n/a 0.1 n/a 27 5
    Magnesium (mg) 308.7 9.8 3.8 22.0 22.0 3.9 370 62
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 1.0 0.3 0.2 0.3 0.1 2 0
    Methionine (g) 7.7 n/a 0.0 n/a 0.0 n/a 8 1
    Monounsaturated Fat (g) 162.9 2.3 0.0 0.8 0.0 0.0 166 28
    Niacin (mg) 72.3 13.4 0.1 0.3 0.3 0.2 87 14
    Pantothenic acid (mg) 11.9 0.2 0.1 n/a 0.3 0.1 13 2
    Phenylalanine (g) 12.0 n/a 0.0 n/a 0.1 n/a 12 2
    Phosphorus (mg) 3,432.2 292.8 23.0 29.9 63.8 7.2 3,849 641
    Phytosterols n/a n/a n/a 4.1 33.0 0.8 38 6
    Polyunsaturated Fat (g) 39.2 1.1 0.0 0.2 0.0 0.0 41 7
    Potassium (mg) 5,284.6 839.4 60.2 107.3 321.2 78.2 6,691 1,115
    Proline (g) 13.9 n/a 0.0 n/a 0.0 n/a 14 2
    Protein (g) 303.1 19.7 1.0 1.1 2.4 0.3 328 55
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.7 0.3 0.0 0.0 0.1 0.0 5 1
    Saturated Fat (g) 127.1 1.6 0.0 0.1 0.1 0.0 129 21
    Selenium (mcg) 443.1 0.0 2.1 0.3 1.1 0.1 447 74
    Serine (g) 12.5 n/a 0.0 n/a 0.0 n/a 13 2
    Sodium (mg) 1,234.9 2,986.6 2.6 10.1 8.8 6.9 4,250 708
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.5 0 0
    Sucrose n/a n/a n/a n/a 2.2 n/a 2 0
    Sugar n/a 2.8 0.2 0.1 9.3 0.1 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 13.2 0.0 0.0 0.0 0.1 0.0 13 2
    Threonine (g) 13.5 n/a 0.0 n/a 0.0 n/a 14 2
    Tocopherol, alpha n/a 0.2 0.0 0.2 0.0 0.4 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 366.7 5.6 0.1 1.3 0.2 0.1 374 62
    Tryptophan (g) 3.6 n/a 0.0 n/a 0.0 n/a 4 1
    Tyrosine (g) 10.1 n/a 0.0 n/a 0.0 n/a 10 2
    Valine (g) 16.2 n/a 0.0 n/a 0.0 n/a 16 3
    Vitamin A, IU (IU) 109.0 0.0 1.4 76.2 4.4 1,012.2 1,203 201
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 0.0 50.6 54 9
    Vitamin B-12 (mcg) 11.6 1.0 0.0 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 7.0 0.1 0.2 0.0 0.3 0.0 8 1
    Vitamin C (mg) 12.7 0.0 4.7 0.5 16.3 4.1 38 6
    Vitamin D (IU) 345.0 0.0 0.0 0.0 0.0 0.0 345 58
    Water (g) 1,127.0 936.5 8.8 0.5 196.0 13.8 2,283 380
    Zinc (mg) 43.0 1.0 0.2 0.3 0.4 0.1 45 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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