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Nutritional Facts: Carnitas (Authentic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
boneless pork shoulder
32 ounces (976g)
chicken broth
5 (15g)
garlic cloves
1 tablespoon (6g)
cumin seeds
2 (220g)
onions
1/2 bunch (15g)
cilantro
Total 1 serving
Alanine (g) 18.0 n/a 0.0 n/a 0.0 n/a 18 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.5 n/a 0.1 n/a 0.2 n/a 20 3
Ash (g) 15.3 10.0 0.2 0.5 0.8 0.2 27 4
Aspartic acid (g) 27.5 n/a 0.1 n/a 0.2 n/a 28 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 39.0 27.2 55.9 50.6 10.1 274 46
Calories 4,594.5 156.2 22.4 22.5 88.0 3.5 4,887 814
Calories (kj) 19,231.4 653.9 93.5 94.0 365.2 14.3 20,452 3,409
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.7 5.0 2.7 20.5 0.6 32 5
Cholesterol (mg) 1,289.4 0.0 0.0 0.0 0.0 0.0 1,289 215
Copper (mg) 1.5 0.5 0.0 0.1 0.1 0.0 2 0
Cystine (g) 3.7 n/a 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.3 0.6 3.7 0.4 5 1
Folate (mcg) 72.6 19.5 0.5 0.6 41.8 9.3 144 24
Folate, DFE (mcg) 72.6 19.5 0.5 0.6 41.8 9.3 144 24
Folate, food (mcg) 72.6 19.5 0.5 0.6 41.8 9.3 144 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a 4 1
Glutamic acid (g) 45.7 n/a 0.1 n/a 0.6 n/a 46 8
Glycine (g) 17.5 n/a 0.0 n/a 0.1 n/a 18 3
Histidine (g) 11.4 n/a 0.0 n/a 0.0 n/a 11 2
Iron (mg) 18.0 2.0 0.3 4.0 0.5 0.3 25 4
Isoleucine (g) 13.7 n/a 0.0 n/a 0.0 n/a 14 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 23.9 n/a 0.0 n/a 0.1 n/a 24 4
Lysine (g) 26.9 n/a 0.0 n/a 0.1 n/a 27 5
Magnesium (mg) 308.7 9.8 3.8 22.0 22.0 3.9 370 62
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 1.0 0.3 0.2 0.3 0.1 2 0
Methionine (g) 7.7 n/a 0.0 n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 162.9 2.3 0.0 0.8 0.0 0.0 166 28
Niacin (mg) 72.3 13.4 0.1 0.3 0.3 0.2 87 14
Pantothenic acid (mg) 11.9 0.2 0.1 n/a 0.3 0.1 13 2
Phenylalanine (g) 12.0 n/a 0.0 n/a 0.1 n/a 12 2
Phosphorus (mg) 3,432.2 292.8 23.0 29.9 63.8 7.2 3,849 641
Phytosterols n/a n/a n/a 4.1 33.0 0.8 38 6
Polyunsaturated Fat (g) 39.2 1.1 0.0 0.2 0.0 0.0 41 7
Potassium (mg) 5,284.6 839.4 60.2 107.3 321.2 78.2 6,691 1,115
Proline (g) 13.9 n/a 0.0 n/a 0.0 n/a 14 2
Protein (g) 303.1 19.7 1.0 1.1 2.4 0.3 328 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.7 0.3 0.0 0.0 0.1 0.0 5 1
Saturated Fat (g) 127.1 1.6 0.0 0.1 0.1 0.0 129 21
Selenium (mcg) 443.1 0.0 2.1 0.3 1.1 0.1 447 74
Serine (g) 12.5 n/a 0.0 n/a 0.0 n/a 13 2
Sodium (mg) 1,234.9 2,986.6 2.6 10.1 8.8 6.9 4,250 708
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a n/a n/a 2.2 n/a 2 0
Sugar n/a 2.8 0.2 0.1 9.3 0.1 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 13.2 0.0 0.0 0.0 0.1 0.0 13 2
Threonine (g) 13.5 n/a 0.0 n/a 0.0 n/a 14 2
Tocopherol, alpha n/a 0.2 0.0 0.2 0.0 0.4 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 366.7 5.6 0.1 1.3 0.2 0.1 374 62
Tryptophan (g) 3.6 n/a 0.0 n/a 0.0 n/a 4 1
Tyrosine (g) 10.1 n/a 0.0 n/a 0.0 n/a 10 2
Valine (g) 16.2 n/a 0.0 n/a 0.0 n/a 16 3
Vitamin A, IU (IU) 109.0 0.0 1.4 76.2 4.4 1,012.2 1,203 201
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 0.0 50.6 54 9
Vitamin B-12 (mcg) 11.6 1.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 7.0 0.1 0.2 0.0 0.3 0.0 8 1
Vitamin C (mg) 12.7 0.0 4.7 0.5 16.3 4.1 38 6
Vitamin D (IU) 345.0 0.0 0.0 0.0 0.0 0.0 345 58
Water (g) 1,127.0 936.5 8.8 0.5 196.0 13.8 2,283 380
Zinc (mg) 43.0 1.0 0.2 0.3 0.4 0.1 45 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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