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    Nutritional Facts: Apple-Oat Snack Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (384g)
    buttermilk biscuit mix
    2 cups (162g)
    quick-cooking oats
    2/3 cup (147g)
    light brown sugar
    1 teaspoon (3g)
    ground cinnamon
    1/2 cup (114g)
    butter
    1 cup (244g)
    milk
    21 ounces (600g)
    apple pie filling
    2 tablespoons (28g)
    light brown sugar
    Total 1 serving
    Alanine (g) 1.0 0.9 n/a 0.0 0.0 0.3 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 1.4 n/a 0.0 0.0 0.3 n/a n/a 3 0
    Ash (g) 15.4 2.9 0.7 0.1 2.4 1.8 1.8 0.1 25 2
    Aspartic acid (g) 1.4 2.0 n/a 0.0 0.1 0.6 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 687.4 84.2 121.8 26.2 27.2 290.4 24.0 22.9 1,284 80
    Calories 1,643.5 614.0 557.6 6.5 813.8 156.2 600.0 104.9 4,496 281
    Calories (kj) 6,873.6 2,569.3 2,333.2 27.0 3,403.9 653.9 2,520.0 438.8 18,820 1,176
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 243.1 109.7 143.9 2.1 0.1 11.3 156.6 27.1 694 43
    Cholesterol (mg) 7.7 0.0 0.0 0.0 244.0 34.2 0.0 0.0 286 18
    Copper (mg) 0.6 0.6 0.1 0.0 0.0 0.0 0.3 0.0 2 0
    Cystine (g) 0.6 0.7 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 8.1 16.4 0.0 1.4 0.0 0.0 6.0 0.0 32 2
    Folate (mcg) 480.0 51.8 1.5 0.2 3.4 12.2 0.0 0.3 549 34
    Folate, DFE (mcg) 794.9 51.8 1.5 0.2 3.4 12.2 0.0 0.3 864 54
    Folate, food (mcg) 30.7 51.8 1.5 0.2 3.4 12.2 0.0 0.3 100 6
    Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 28
    Fructose n/a 0.0 1.6 0.0 n/a n/a n/a 0.3 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 2.0 0.0 n/a n/a n/a 0.4 2 0
    Glutamic acid (g) 9.9 4.6 n/a 0.0 0.2 1.7 n/a n/a 16 1
    Glycine (g) 1.1 1.0 n/a 0.0 0.0 0.2 n/a n/a 2 0
    Histidine (g) 0.7 0.4 n/a 0.0 0.0 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 10.6 6.9 1.0 0.2 0.0 0.1 1.7 0.2 21 1
    Isoleucine (g) 1.1 0.8 n/a 0.0 0.1 0.5 n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 1.6 n/a 0.0 0.1 0.8 n/a n/a 5 0
    Lysine (g) 0.8 1.0 n/a 0.0 0.1 0.6 n/a n/a 3 0
    Magnesium (mg) 96.0 223.6 13.2 1.6 2.3 31.7 12.0 2.5 383 24
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 5.9 0.1 0.5 0.0 0.0 0.2 0.0 8 0
    Methionine (g) 0.5 0.3 n/a 0.0 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 33.0 3.2 0.0 0.0 23.9 2.6 0.0 0.0 63 4
    Niacin (mg) 17.4 1.8 0.2 0.0 0.0 0.2 0.2 0.0 20 1
    Pantothenic acid (mg) 3.4 1.8 0.2 0.0 0.1 0.8 0.3 0.0 7 0
    Phenylalanine (g) 1.5 1.1 n/a 0.0 0.0 0.4 n/a n/a 3 0
    Phosphorus (mg) 2,246.4 664.2 5.9 1.7 27.2 226.9 42.0 1.1 3,215 201
    Phytosterols n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 7.7 3.7 0.0 0.0 3.5 0.3 0.0 0.0 15 1
    Potassium (mg) 625.9 586.4 195.2 11.3 27.2 368.4 270.0 36.7 2,121 133
    Proline (g) 3.4 0.7 n/a 0.0 0.1 0.8 n/a n/a 5 0
    Protein (g) 30.7 21.3 0.2 0.1 1.0 8.0 0.6 0.0 62 4
    Retinol (mcg) 7.7 0.0 0.0 0.0 761.6 75.6 0.0 0.0 845 53
    Riboflavin (mg) 1.7 0.3 0.0 0.0 0.0 0.4 0.1 0.0 2 0
    Saturated Fat (g) 15.2 1.8 0.0 0.0 58.3 5.6 0.0 0.0 81 5
    Selenium (mcg) 28.8 46.8 1.8 0.1 1.1 4.9 1.8 0.3 86 5
    Serine (g) 1.5 1.1 n/a 0.0 0.1 0.4 n/a n/a 3 0
    Sodium (mg) 3,886.1 9.7 41.1 0.3 810.4 119.6 282.0 7.7 5,157 322
    Starch n/a 93.8 n/a n/a n/a n/a n/a n/a 94 6
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.6 138.8 0.0 n/a n/a n/a 26.1 166 10
    Sugar (g) 44.7 1.6 142.4 0.1 0.1 n/a 82.8 26.8 298 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.7 0.0 0.0 0.0 0.1 0.1 0.0 3 0
    Threonine (g) 0.9 0.6 n/a 0.0 0.0 0.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.7 0.0 0.1 2.6 n/a 0.2 0.0 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 59.1 10.6 0.0 0.0 92.1 8.9 0.6 0.0 171 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.3 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.9 0.6 n/a 0.0 0.0 0.4 n/a n/a 2 0
    Valine (g) 1.3 1.1 n/a 0.0 0.1 0.5 n/a n/a 3 0
    Vitamin A, IU (IU) 26.9 0.0 0.0 7.7 2,836.4 336.7 144.0 0.0 3,352 209
    Vitamin A, RAE (mcg) 7.7 0.0 0.0 0.4 776.3 80.5 12.0 0.0 877 55
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.2 0.9 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 1.2 0.0 0.0 0.1 0.0 3.7 10.2 0.0 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 n/a 0.0 0.0 68 4
    Water (g) 35.3 17.6 2.0 0.3 18.0 214.0 440.4 0.4 728 45
    Zinc (mg) 2.3 5.9 0.0 0.0 0.1 0.9 0.2 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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