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Nutritional Facts: Apple-Oat Snack Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
buttermilk biscuit mix
2 cups (162g)
quick-cooking oats
2/3 cup (147g)
light brown sugar
1 teaspoon (3g)
ground cinnamon
1/2 cup (114g)
butter
1 cup (244g)
milk
21 ounces (600g)
apple pie filling
2 tablespoons (28g)
light brown sugar
Total 1 serving
Alanine (g) 1.0 0.9 n/a 0.0 0.0 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.4 n/a 0.0 0.0 0.3 n/a n/a 3 0
Ash (g) 15.4 2.9 0.7 0.1 2.4 1.8 1.8 0.1 25 2
Aspartic acid (g) 1.4 2.0 n/a 0.0 0.1 0.6 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 687.4 84.2 121.8 26.2 27.2 290.4 24.0 22.9 1,284 80
Calories 1,643.5 614.0 557.6 6.5 813.8 156.2 600.0 104.9 4,496 281
Calories (kj) 6,873.6 2,569.3 2,333.2 27.0 3,403.9 653.9 2,520.0 438.8 18,820 1,176
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 243.1 109.7 143.9 2.1 0.1 11.3 156.6 27.1 694 43
Cholesterol (mg) 7.7 0.0 0.0 0.0 244.0 34.2 0.0 0.0 286 18
Copper (mg) 0.6 0.6 0.1 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.6 0.7 n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 8.1 16.4 0.0 1.4 0.0 0.0 6.0 0.0 32 2
Folate (mcg) 480.0 51.8 1.5 0.2 3.4 12.2 0.0 0.3 549 34
Folate, DFE (mcg) 794.9 51.8 1.5 0.2 3.4 12.2 0.0 0.3 864 54
Folate, food (mcg) 30.7 51.8 1.5 0.2 3.4 12.2 0.0 0.3 100 6
Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 28
Fructose n/a 0.0 1.6 0.0 n/a n/a n/a 0.3 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 2.0 0.0 n/a n/a n/a 0.4 2 0
Glutamic acid (g) 9.9 4.6 n/a 0.0 0.2 1.7 n/a n/a 16 1
Glycine (g) 1.1 1.0 n/a 0.0 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.7 0.4 n/a 0.0 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.6 6.9 1.0 0.2 0.0 0.1 1.7 0.2 21 1
Isoleucine (g) 1.1 0.8 n/a 0.0 0.1 0.5 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 1.6 n/a 0.0 0.1 0.8 n/a n/a 5 0
Lysine (g) 0.8 1.0 n/a 0.0 0.1 0.6 n/a n/a 3 0
Magnesium (mg) 96.0 223.6 13.2 1.6 2.3 31.7 12.0 2.5 383 24
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 5.9 0.1 0.5 0.0 0.0 0.2 0.0 8 0
Methionine (g) 0.5 0.3 n/a 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 33.0 3.2 0.0 0.0 23.9 2.6 0.0 0.0 63 4
Niacin (mg) 17.4 1.8 0.2 0.0 0.0 0.2 0.2 0.0 20 1
Pantothenic acid (mg) 3.4 1.8 0.2 0.0 0.1 0.8 0.3 0.0 7 0
Phenylalanine (g) 1.5 1.1 n/a 0.0 0.0 0.4 n/a n/a 3 0
Phosphorus (mg) 2,246.4 664.2 5.9 1.7 27.2 226.9 42.0 1.1 3,215 201
Phytosterols n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 7.7 3.7 0.0 0.0 3.5 0.3 0.0 0.0 15 1
Potassium (mg) 625.9 586.4 195.2 11.3 27.2 368.4 270.0 36.7 2,121 133
Proline (g) 3.4 0.7 n/a 0.0 0.1 0.8 n/a n/a 5 0
Protein (g) 30.7 21.3 0.2 0.1 1.0 8.0 0.6 0.0 62 4
Retinol (mcg) 7.7 0.0 0.0 0.0 761.6 75.6 0.0 0.0 845 53
Riboflavin (mg) 1.7 0.3 0.0 0.0 0.0 0.4 0.1 0.0 2 0
Saturated Fat (g) 15.2 1.8 0.0 0.0 58.3 5.6 0.0 0.0 81 5
Selenium (mcg) 28.8 46.8 1.8 0.1 1.1 4.9 1.8 0.3 86 5
Serine (g) 1.5 1.1 n/a 0.0 0.1 0.4 n/a n/a 3 0
Sodium (mg) 3,886.1 9.7 41.1 0.3 810.4 119.6 282.0 7.7 5,157 322
Starch n/a 93.8 n/a n/a n/a n/a n/a n/a 94 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 138.8 0.0 n/a n/a n/a 26.1 166 10
Sugar (g) 44.7 1.6 142.4 0.1 0.1 n/a 82.8 26.8 298 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.7 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Threonine (g) 0.9 0.6 n/a 0.0 0.0 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.7 0.0 0.1 2.6 n/a 0.2 0.0 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 59.1 10.6 0.0 0.0 92.1 8.9 0.6 0.0 171 11
Trans-monoenoic Fat n/a n/a n/a 0.0 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.3 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.9 0.6 n/a 0.0 0.0 0.4 n/a n/a 2 0
Valine (g) 1.3 1.1 n/a 0.0 0.1 0.5 n/a n/a 3 0
Vitamin A, IU (IU) 26.9 0.0 0.0 7.7 2,836.4 336.7 144.0 0.0 3,352 209
Vitamin A, RAE (mcg) 7.7 0.0 0.0 0.4 776.3 80.5 12.0 0.0 877 55
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.2 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.0 3.7 10.2 0.0 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 n/a 0.0 0.0 68 4
Water (g) 35.3 17.6 2.0 0.3 18.0 214.0 440.4 0.4 728 45
Zinc (mg) 2.3 5.9 0.0 0.0 0.1 0.9 0.2 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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