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Nutritional Facts: Loaded Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,260g)
mashed potatoes
1/2 cup (122g)
milk
8 ounces (227g)
cream cheese
1 cup (230g)
sour cream
2 teaspoons (1g)
parsley flakes
1 teaspoon (3g)
garlic salt
1 cup (113g)
cheddar cheese
1/2 lb (227g)
bacon
Total 1 serving
Alanine (g) 0.8 0.1 0.4 0.2 0.0 0.0 0.8 1.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.5 0.2 0.0 0.1 1.1 1.7 5 0
Ash (g) 18.4 0.9 3.0 2.0 0.1 0.1 4.4 5.7 35 3
Aspartic acid (g) 4.9 0.3 1.2 0.5 0.0 0.1 1.8 2.5 11 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.4 145.2 222.7 253.0 11.4 2.4 814.7 13.6 1,765 147
Calories 1,045.8 78.1 777.0 443.9 2.9 10.3 455.4 1,038.7 3,852 321
Calories (kj) 4,384.8 327.0 3,251.2 1,860.7 12.2 43.0 1,902.9 4,350.0 16,132 1,344
Carbohydrates (g) 221.4 5.7 9.2 6.6 0.5 2.3 1.4 1.5 249 21
Cholesterol (mg) 25.2 17.1 249.9 119.6 0.0 0.0 118.7 154.2 685 57
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 18.9 0.0 0.0 0.0 0.3 0.3 0.0 0.0 19 2
Folate (mcg) 100.8 6.1 25.0 16.1 1.8 1.5 20.3 4.5 176 15
Folate, DFE (mcg) 100.8 6.1 25.0 16.1 1.8 1.5 20.3 4.5 176 15
Folate, food (mcg) 100.8 6.1 25.0 16.1 1.8 1.5 20.3 4.5 176 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
Glutamic acid (g) 4.2 0.8 3.0 1.3 0.0 0.1 6.9 3.9 20 2
Glycine (g) 0.7 0.1 0.3 0.1 0.0 0.0 0.5 1.8 4 0
Histidine (g) 0.5 0.1 0.4 0.2 0.0 0.0 1.0 1.0 3 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Iron (mg) 3.4 0.1 0.9 0.4 0.2 0.2 0.8 1.1 7 1
Isoleucine (g) 1.0 0.2 0.7 0.3 0.0 0.0 1.7 1.2 5 0
Lactose (g) 9.6 n/a 7.3 8.1 0.0 0.0 0.3 n/a 25 2
Leucine (g) 1.6 0.4 1.5 0.6 0.0 0.0 2.7 2.0 9 1
Lysine (g) 1.4 0.3 1.3 0.5 0.0 0.0 2.3 2.2 8 1
Magnesium (mg) 226.8 15.9 20.4 23.0 4.0 2.4 31.6 27.2 351 29
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.1 0.4 0.2 0.0 0.0 0.7 0.6 2 0
Monounsaturated Fat (g) 1.6 1.3 19.6 11.7 0.0 0.0 10.6 45.5 90 8
Niacin (mg) 14.1 0.1 0.3 0.3 0.1 0.0 0.1 8.7 24 2
Pantothenic acid (mg) 6.1 0.4 1.3 0.8 0.0 0.0 0.5 1.2 10 1
Phenylalanine (g) 1.1 0.2 0.7 0.3 0.0 0.0 1.5 1.0 5 0
Phosphorus (mg) 579.6 113.5 240.8 264.5 4.4 12.8 578.6 426.4 2,221 185
Phytosterols (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.2 3.3 1.9 0.0 0.0 1.1 10.9 18 2
Potassium (mg) 3,729.6 184.2 313.5 324.3 26.8 37.0 110.7 471.7 5,198 433
Proline (g) 1.3 0.4 1.5 0.6 0.0 0.0 3.2 1.4 8 1
Protein (g) 24.1 4.0 13.5 4.8 0.3 0.5 28.1 26.3 102 8
Retinol (mcg) 88.2 37.8 815.6 400.2 0.0 0.0 291.5 24.9 1,658 138
Riboflavin (mg) 0.5 0.2 0.3 0.4 0.0 0.0 0.4 0.3 2 0
Saturated Fat (g) 3.8 2.8 43.8 26.5 0.0 0.0 23.8 34.0 135 11
Selenium (mcg) 10.1 2.4 5.5 6.0 0.1 0.7 15.7 45.8 86 7
Serine (g) 1.0 0.2 0.8 0.4 0.0 0.0 1.6 1.0 5 0
Sodium (mg) 3,805.2 59.8 729.3 184.0 4.5 1.9 701.7 1,889.2 7,376 615
Starch n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 2.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 2 0
Sugar (g) 19.0 n/a 7.3 8.1 0.1 0.1 0.6 0.0 35 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2 0
Threonine (g) 0.9 0.2 0.5 0.3 0.0 0.0 1.0 1.0 4 0
Tocopherol, alpha (mg) 0.3 n/a 0.7 1.0 0.1 0.0 0.3 0.6 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Total Fat (g) 7.2 4.5 77.8 45.4 0.1 0.0 37.4 102.1 274 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.2 0.1 0.0 0.0 0.4 0.2 1 0
Tyrosine (g) 1.0 0.2 0.7 0.3 0.0 0.0 1.4 0.8 4 0
Valine (g) 1.4 0.3 0.9 0.4 0.0 0.0 1.9 1.4 6 1
Vitamin A, IU (IU) 340.2 168.4 3,051.3 1,432.9 19.4 0.0 1,132.3 83.9 6,228 519
Vitamin A, RAE (mcg) 88.2 40.3 831.6 404.8 1.0 0.0 299.5 24.9 1,690 141
Vitamin B-12 (mcg) 0.9 0.4 0.6 0.6 0.0 0.0 0.9 1.6 5 0
Vitamin B-6 (mg) 2.9 0.1 0.1 0.1 0.0 0.1 0.1 0.5 4 0
Vitamin C (mg) 78.1 1.8 0.0 2.1 1.3 0.0 0.0 0.0 83 7
Vitamin D (IU) 100.8 n/a 56.8 32.2 0.0 0.0 27.1 142.9 360 30
Water (g) 988.8 107.0 123.7 171.3 0.1 0.2 41.5 91.2 1,524 127
Zinc (mg) 3.5 0.5 1.2 0.9 0.1 0.1 3.5 2.7 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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