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    Nutritional Facts: Loaded Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,260g)
    mashed potatoes
    1/2 cup (122g)
    milk
    8 ounces (227g)
    cream cheese
    1 cup (230g)
    sour cream
    2 teaspoons (1g)
    parsley flakes
    1 teaspoon (3g)
    garlic salt
    1 cup (113g)
    cheddar cheese
    1/2 lb (227g)
    bacon
    Total 1 serving
    Alanine (g) 0.8 0.1 0.4 0.2 0.0 0.0 0.8 1.7 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.5 0.2 0.0 0.1 1.1 1.7 5 0
    Ash (g) 18.4 0.9 3.0 2.0 0.1 0.1 4.4 5.7 35 3
    Aspartic acid (g) 4.9 0.3 1.2 0.5 0.0 0.1 1.8 2.5 11 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 302.4 145.2 222.7 253.0 11.4 2.4 814.7 13.6 1,765 147
    Calories 1,045.8 78.1 777.0 443.9 2.9 10.3 455.4 1,038.7 3,852 321
    Calories (kj) 4,384.8 327.0 3,251.2 1,860.7 12.2 43.0 1,902.9 4,350.0 16,132 1,344
    Carbohydrates (g) 221.4 5.7 9.2 6.6 0.5 2.3 1.4 1.5 249 21
    Cholesterol (mg) 25.2 17.1 249.9 119.6 0.0 0.0 118.7 154.2 685 57
    Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 18.9 0.0 0.0 0.0 0.3 0.3 0.0 0.0 19 2
    Folate (mcg) 100.8 6.1 25.0 16.1 1.8 1.5 20.3 4.5 176 15
    Folate, DFE (mcg) 100.8 6.1 25.0 16.1 1.8 1.5 20.3 4.5 176 15
    Folate, food (mcg) 100.8 6.1 25.0 16.1 1.8 1.5 20.3 4.5 176 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Glutamic acid (g) 4.2 0.8 3.0 1.3 0.0 0.1 6.9 3.9 20 2
    Glycine (g) 0.7 0.1 0.3 0.1 0.0 0.0 0.5 1.8 4 0
    Histidine (g) 0.5 0.1 0.4 0.2 0.0 0.0 1.0 1.0 3 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0 0
    Iron (mg) 3.4 0.1 0.9 0.4 0.2 0.2 0.8 1.1 7 1
    Isoleucine (g) 1.0 0.2 0.7 0.3 0.0 0.0 1.7 1.2 5 0
    Lactose (g) 9.6 n/a 7.3 8.1 0.0 0.0 0.3 n/a 25 2
    Leucine (g) 1.6 0.4 1.5 0.6 0.0 0.0 2.7 2.0 9 1
    Lysine (g) 1.4 0.3 1.3 0.5 0.0 0.0 2.3 2.2 8 1
    Magnesium (mg) 226.8 15.9 20.4 23.0 4.0 2.4 31.6 27.2 351 29
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.1 0.4 0.2 0.0 0.0 0.7 0.6 2 0
    Monounsaturated Fat (g) 1.6 1.3 19.6 11.7 0.0 0.0 10.6 45.5 90 8
    Niacin (mg) 14.1 0.1 0.3 0.3 0.1 0.0 0.1 8.7 24 2
    Pantothenic acid (mg) 6.1 0.4 1.3 0.8 0.0 0.0 0.5 1.2 10 1
    Phenylalanine (g) 1.1 0.2 0.7 0.3 0.0 0.0 1.5 1.0 5 0
    Phosphorus (mg) 579.6 113.5 240.8 264.5 4.4 12.8 578.6 426.4 2,221 185
    Phytosterols (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.2 3.3 1.9 0.0 0.0 1.1 10.9 18 2
    Potassium (mg) 3,729.6 184.2 313.5 324.3 26.8 37.0 110.7 471.7 5,198 433
    Proline (g) 1.3 0.4 1.5 0.6 0.0 0.0 3.2 1.4 8 1
    Protein (g) 24.1 4.0 13.5 4.8 0.3 0.5 28.1 26.3 102 8
    Retinol (mcg) 88.2 37.8 815.6 400.2 0.0 0.0 291.5 24.9 1,658 138
    Riboflavin (mg) 0.5 0.2 0.3 0.4 0.0 0.0 0.4 0.3 2 0
    Saturated Fat (g) 3.8 2.8 43.8 26.5 0.0 0.0 23.8 34.0 135 11
    Selenium (mcg) 10.1 2.4 5.5 6.0 0.1 0.7 15.7 45.8 86 7
    Serine (g) 1.0 0.2 0.8 0.4 0.0 0.0 1.6 1.0 5 0
    Sodium (mg) 3,805.2 59.8 729.3 184.0 4.5 1.9 701.7 1,889.2 7,376 615
    Starch n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 2.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 2 0
    Sugar (g) 19.0 n/a 7.3 8.1 0.1 0.1 0.6 0.0 35 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2 0
    Threonine (g) 0.9 0.2 0.5 0.3 0.0 0.0 1.0 1.0 4 0
    Tocopherol, alpha (mg) 0.3 n/a 0.7 1.0 0.1 0.0 0.3 0.6 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0 0
    Total Fat (g) 7.2 4.5 77.8 45.4 0.1 0.0 37.4 102.1 274 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.4 0.1 0.2 0.1 0.0 0.0 0.4 0.2 1 0
    Tyrosine (g) 1.0 0.2 0.7 0.3 0.0 0.0 1.4 0.8 4 0
    Valine (g) 1.4 0.3 0.9 0.4 0.0 0.0 1.9 1.4 6 1
    Vitamin A, IU (IU) 340.2 168.4 3,051.3 1,432.9 19.4 0.0 1,132.3 83.9 6,228 519
    Vitamin A, RAE (mcg) 88.2 40.3 831.6 404.8 1.0 0.0 299.5 24.9 1,690 141
    Vitamin B-12 (mcg) 0.9 0.4 0.6 0.6 0.0 0.0 0.9 1.6 5 0
    Vitamin B-6 (mg) 2.9 0.1 0.1 0.1 0.0 0.1 0.1 0.5 4 0
    Vitamin C (mg) 78.1 1.8 0.0 2.1 1.3 0.0 0.0 0.0 83 7
    Vitamin D (IU) 100.8 n/a 56.8 32.2 0.0 0.0 27.1 142.9 360 30
    Water (g) 988.8 107.0 123.7 171.3 0.1 0.2 41.5 91.2 1,524 127
    Zinc (mg) 3.5 0.5 1.2 0.9 0.1 0.1 3.5 2.7 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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